What are Vegetable & Cooking Oils?

Vegetable & Cooking Oils are cooking oils and fats that provide energy without carbohydrates. There are 3,150 foods in this category in our database, helping you identify options that fit this food group.

How do Vegetable & Cooking Oils affect blood sugar levels?

Vegetable & Cooking Oils are characterized by pure fats with zero carbohydrates that don't impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Vegetable & Cooking Oils for diabetes management?

Vegetable & Cooking Oils offer specific benefits including zero carbohydrates, healthy fats, cooking versatility, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Vegetable & Cooking Oils into my diabetic meal plan?

Popular options in this category include Olive Oil, Avocado Oil, Coconut Oil. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Vegetable & Cooking Oils?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Vegetable & Cooking Oils on Badlow?

You can explore all Vegetable & Cooking Oils by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Vegetable & Cooking Oils | Diabetic Food Analysis & Blood Sugar Impact

Discover 3,150 Vegetable & Cooking Oils—characterized by pure fats with zero carbohydrates that don't impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Canola Oil Canola Oil SMART & FINAL IRIS CORPORATION Vegetable & Cooking Oils Canola Oil Canola Oil SMART & FINAL IRIS CORPORATION Vegetable & Cooking Oils	14.0g	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	1
Canola Oil Brand: FIRST STREET Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Peanut Oil Peanut Oil SMART & FINAL IRIS CORPORATION Vegetable & Cooking Oils Peanut Oil Peanut Oil SMART & FINAL IRIS CORPORATION Vegetable & Cooking Oils	14.0g	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	3
Peanut Oil Brand: FIRST STREET Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Pure Olive Oil Pure Olive Oil TOPS MARKETS, LLC Vegetable & Cooking Oils Pure Olive Oil Pure Olive Oil TOPS MARKETS, LLC Vegetable & Cooking Oils	15.0ml	0.0	130	0.0g	0.0g	14.0g	0.0g	0.0g	2
Pure Olive Oil Brand: TOPS Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Original Virgin Almond... Original Virgin Almond Oil, Original NUT BUTTER CONCEPTS, LLC Vegetable & Cooking Oils Original Virgin Almond Oil, Original Original Virgin Almond Oil, Original NUT BUTTER CONCEPTS, LLC Vegetable & Cooking Oils	15.0ml	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	1
Original Virgin Almond Oil, Original Brand: NOOSH Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Extra Virgin Olive Oil Extra Virgin Olive Oil ALANRIC FOOD DISTRIBUTORS, INC. Vegetable & Cooking Oils Extra Virgin Olive Oil Extra Virgin Olive Oil ALANRIC FOOD DISTRIBUTORS, INC. Vegetable & Cooking Oils	15.0ml	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	1
Extra Virgin Olive Oil Brand: BELLINO Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Organic Coconut Oil Organic Coconut Oil GIANT EAGLE, INC. Vegetable & Cooking Oils Organic Coconut Oil Organic Coconut Oil GIANT EAGLE, INC. Vegetable & Cooking Oils	15.0ml	0.0	130	0.0g	0.0g	14.0g	0.0g	0.0g	1
Organic Coconut Oil Brand: GIANT EAGLE Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Signature Kitchens, Co... Signature Kitchens, Corn Oil SAFEWAY, INC. Vegetable & Cooking Oils Signature Kitchens, Corn Oil Signature Kitchens, Corn Oil SAFEWAY, INC. Vegetable & Cooking Oils	15.0ml	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	1
Signature Kitchens, Corn Oil Brand: SIGNATURE KITCHENS Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Vegetable Oil Vegetable Oil HY-VEE, INC. Vegetable & Cooking Oils Vegetable Oil Vegetable Oil HY-VEE, INC. Vegetable & Cooking Oils	14.0g	0.0	120	0.0g	0.0g	14.0g	0.0g	10.0g	1
Vegetable Oil Brand: MIDWEST COUNTRY FARE Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 10.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	White Truffle Oil White Truffle Oil USDA Branded Vegetable & Cooking Oils White Truffle Oil White Truffle Oil USDA Branded Vegetable & Cooking Oils	15.0ml	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	3
White Truffle Oil Brand: ROLAND Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Vegetable & Peanut Oil... Vegetable & Peanut Oil Blend Southern Fry Oil, Vegetable & Peanut Oil Blend VENTURA FOODS, L.L.C. Vegetable & Cooking Oils Vegetable & Peanut Oil Blend Southern... Vegetable & Peanut Oil Blend Southern Fry Oil, Vegetable & Peanut Oil Blend VENTURA FOODS, L.L.C. Vegetable & Cooking Oils	14.0g	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	5
Vegetable & Peanut Oil Blend Southern Fry Oil, Vegetable & Peanut Oil Blend Brand: LOUANA Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Mild Olive Oil, Mild Mild Olive Oil, Mild MEIJER, INC. Vegetable & Cooking Oils Mild Olive Oil, Mild Mild Olive Oil, Mild MEIJER, INC. Vegetable & Cooking Oils	15.0ml	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	1
Mild Olive Oil, Mild Brand: MEIJER Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Canola 75% Canola 25% ... Canola 75% Canola 25% Extra Virgin Olive Oil Blend, Canola SMART & FINAL IRIS CORPORATION Vegetable & Cooking Oils Canola 75% Canola 25% Extra Virgin Ol... Canola 75% Canola 25% Extra Virgin Olive Oil Blend, Canola SMART & FINAL IRIS CORPORATION Vegetable & Cooking Oils	15.0ml	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	2
Canola 75% Canola 25% Extra Virgin Olive Oil Blend, Canola Brand: FIRST STREET Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Soybean Peanut Fryin... Soybean Peanut Frying Oil Blend VENTURA FOODS, L.L.C. Vegetable & Cooking Oils Soybean Peanut Frying Oil Blend Soybean Peanut Frying Oil Blend VENTURA FOODS, L.L.C. Vegetable & Cooking Oils	14.0g	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	5
Soybean Peanut Frying Oil Blend Brand: VENTURA Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Forrelli, Olive Oil Forrelli, Olive Oil ALLIED INTERNATIONAL CORP. OF VA Vegetable & Cooking Oils Forrelli, Olive Oil Forrelli, Olive Oil ALLIED INTERNATIONAL CORP. OF VA Vegetable & Cooking Oils	15.0ml	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	1
Forrelli, Olive Oil Brand: FORRELLI Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Organic Medium Heat Un... Organic Medium Heat Unrefined Coconut Oil, Extra Virgin GIANT EAGLE, INC. Vegetable & Cooking Oils Organic Medium Heat Unrefined Coconut... Organic Medium Heat Unrefined Coconut Oil, Extra Virgin GIANT EAGLE, INC. Vegetable & Cooking Oils	15.0ml	0.0	130	0.0g	0.0g	14.0g	0.0g	0.0g	1
Organic Medium Heat Unrefined Coconut Oil, Extra Virgin Brand: GIANT EAGLE Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	365 Everyday Value, Ca... 365 Everyday Value, Canola Oil WHOLE FOODS MARKET, INC. Vegetable & Cooking Oils 365 Everyday Value, Canola Oil 365 Everyday Value, Canola Oil WHOLE FOODS MARKET, INC. Vegetable & Cooking Oils	14.0g	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	1
365 Everyday Value, Canola Oil Brand: 365 EVERYDAY VALUE Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Classico Smooth & Mild... Classico Smooth & Mild Olive Oil ALANRIC FOOD DISTRIBUTORS, INC. Vegetable & Cooking Oils Classico Smooth & Mild Olive Oil Classico Smooth & Mild Olive Oil ALANRIC FOOD DISTRIBUTORS, INC. Vegetable & Cooking Oils	15.0ml	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	2
Classico Smooth & Mild Olive Oil Brand: CENTO Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Extra Virgin Olive Oil Extra Virgin Olive Oil ALANRIC FOOD DISTRIBUTORS, INC. Vegetable & Cooking Oils Extra Virgin Olive Oil Extra Virgin Olive Oil ALANRIC FOOD DISTRIBUTORS, INC. Vegetable & Cooking Oils	15.0ml	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	1
Extra Virgin Olive Oil Brand: CENTO Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	100% Pure Vegetable Oil 100% Pure Vegetable Oil HY-VEE, INC. Vegetable & Cooking Oils 100% Pure Vegetable Oil 100% Pure Vegetable Oil HY-VEE, INC. Vegetable & Cooking Oils	14.0g	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	1
100% Pure Vegetable Oil Brand: MIDWEST COUNTRY FARE Category: VEGETABLE & COOKING OILS Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Organic Extra Virgin O... Organic Extra Virgin Olive Oil, Organic RIVIANA FOODS INC. Vegetable & Cooking Oils Organic Extra Virgin Olive Oil, Organic Organic Extra Virgin Olive Oil, Organic RIVIANA FOODS INC. Vegetable & Cooking Oils	15.0ml	0.0	120	0.0g	0.0g	14.0g	0.0g	0.0g	1
Organic Extra Virgin Olive Oil, Organic Brand: CLASSICO Category: VEGETABLE & COOKING OILS Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Vegetable & Cooking Oils | Diabetic Food Analysis & Blood Sugar Impact

Canola Oil

Peanut Oil

Pure Olive Oil

Original Virgin Almond Oil, Original

Extra Virgin Olive Oil

Organic Coconut Oil

Signature Kitchens, Corn Oil

Vegetable Oil

White Truffle Oil

Vegetable & Peanut Oil Blend Southern Fry Oil, Vegetable & Peanut Oil Blend

Mild Olive Oil, Mild

Canola 75% Canola 25% Extra Virgin Olive Oil Blend, Canola

Soybean Peanut Frying Oil Blend

Forrelli, Olive Oil

Organic Medium Heat Unrefined Coconut Oil, Extra Virgin

365 Everyday Value, Canola Oil

Classico Smooth & Mild Olive Oil