Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
40.0g | 26.0g | 3.0g | 0.0g | 1.0g | 15.0g | 100 | |
|
Kenover Marketing Corp.
Kenover Marketing Corp.
|
28.0g | 20.0g | 4.0g | 0.0g | 2.0g | 14.0g | 90 | |
|
Good Sense
Good Sense
|
40.0g | 32.0g | 3.0g | 0.0g | 2.0g | 24.0g | 130 | |
|
Goya Foods, Inc.
Goya Foods, Inc.
|
28.0g | 18.0g | 3.0g | 7.0g | 1.0g | 0.0g | 140 | |
|
Rite Aid Corporation
Rite Aid Corporation
|
40.0g | 25.0g | 3.0g | 0.0g | 1.0g | 20.0g | 100 | |
|
Ellis Pecan Co., Inc.
Ellis Pecan Co., Inc.
|
28.0g | 23.0g | 2.0g | 0.6g | 0.0g | 18.0g | 86 | |
|
Rocky Mountain Foods, Inc.
Rocky Mountain Foods, Inc.
|
40.0g | 32.0g | 2.0g | 1.0g | 0.0g | 26.0g | 130 | |
|
Harry's Farmers Market, Ltd.
Harry's Farmers Market, Ltd.
|
40.0g | 31.0g | 2.0g | 0.0g | 1.0g | 29.0g | 130 | |
|
Productos Indus. De Saltillo
Productos Indus. De Saltillo
|
40.0g | 36.0g | 1.0g | 0.0g | 1.0g | 28.0g | 140 | |
|
International Commodity Distributors, Inc.
International Commodity Distributors, Inc.
|
40.0g | 31.0g | 3.0g | 0.0g | 1.0g | 25.0g | 120 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
113.0g | 23.0g | 1.0g | 0.0g | 1.0g | 19.0g | 90 | |
|
Woodspur Operations Llc
Woodspur Operations Llc
|
40.0g | 30.0g | 3.0g | 0.0g | 1.0g | 27.0g | 110 | |
|
Wholesome Valley Foods
Wholesome Valley Foods
|
28.0g | 20.0g | 1.0g | 6.0g | 1.0g | 0.0g | 140 | |
|
Sprout Foods, Inc.
Sprout Foods, Inc.
|
113.0g | 15.0g | 1.0g | 0.0g | 3.0g | 12.0g | 70 | |
|
Bader Publishing
Bader Publishing
|
28.0g | 22.0g | 1.0g | 0.0g | 1.0g | 13.0g | 90 | |
|
Entertainment Production House Inc.
Entertainment Production House Inc.
|
28.0g | 19.0g | 1.0g | 8.0g | 1.0g | 0.0g | 150 | |
|
Sunshine Raisin Corporation
Sunshine Raisin Corporation
|
28.0g | 22.0g | 1.0g | 0.0g | 1.0g | 17.0g | 90 | |
|
Eat The Change
Eat The Change
|
20.0g | 15.0g | 2.0g | 0.0g | 1.0g | 11.0g | 60 | |
|
Rocky Mountain Foods, Inc.
Rocky Mountain Foods, Inc.
|
40.0g | 33.0g | 2.0g | 0.0g | 1.0g | 29.0g | 140 | |
|
Sunsweet Growers, Inc.
Sunsweet Growers, Inc.
|
40.0g | 29.0g | 2.0g | 0.0g | 1.0g | 21.0g | 110 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.