Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Torn & Glasser Inc
Torn & Glasser Inc
|
40.0g | 32.0g | 2.0g | 0.5g | 0.0g | 24.0g | 140 | |
|
San Joaquin Figs, Incorporated
San Joaquin Figs, Incorporated
|
40.0g | 26.0g | 5.0g | 0.0g | 1.0g | 20.0g | 110 | |
|
Rocky Peanut Co.
Rocky Peanut Co.
|
42.0g | 23.0g | 3.0g | 0.0g | 1.0g | 20.0g | 100 | |
|
Sun Maid Growers Of California
Sun Maid Growers Of California
|
40.0g | 25.0g | 3.0g | 0.0g | 1.0g | 17.0g | 100 | |
|
Strapworks Llc
Strapworks Llc
|
90.0g | 16.0g | 3.0g | 0.0g | 1.0g | 11.0g | 70 | |
|
Target Stores
Target Stores
|
50.0g | 47.0g | 3.0g | 0.0g | 1.0g | 41.0g | 200 | |
|
Next Phase Enterprises
Next Phase Enterprises
|
90.0g | 20.0g | 2.0g | 0.0g | 1.0g | 17.0g | 80 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
40.0g | 26.0g | 3.0g | 0.0g | 1.0g | 15.0g | 100 | |
|
Sunshine Raisin Corporation
Sunshine Raisin Corporation
|
28.0g | 22.0g | 1.0g | 0.0g | 1.0g | 17.0g | 90 | |
|
International Commodity Distributors, Inc.
International Commodity Distributors, Inc.
|
40.0g | 31.0g | 3.0g | 0.0g | 1.0g | 25.0g | 120 | |
|
Steve Ross Enterprises
Steve Ross Enterprises
|
57.0g | 42.0g | 4.0g | 0.0g | 1.0g | 35.0g | 170 | |
|
Steve Ross Enterprises
Steve Ross Enterprises
|
28.0g | 17.0g | 2.0g | 0.0g | 1.0g | 11.0g | 71 | |
|
Food Town Stores Inc.
Food Town Stores Inc.
|
40.0g | 26.0g | 3.0g | 0.0g | 1.0g | 15.0g | 100 | |
|
Navitas, Llc
Navitas, Llc
|
28.0g | 21.0g | 3.0g | 0.0g | 4.0g | 13.0g | 100 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
113.0g | 23.0g | 1.0g | 0.0g | 1.0g | 19.0g | 90 | |
|
Equal Exchange, Inc.
Equal Exchange, Inc.
|
40.0g | 30.0g | 2.0g | 0.0g | 1.0g | 21.0g | 120 | |
|
Wholesome Valley Foods
Wholesome Valley Foods
|
28.0g | 20.0g | 1.0g | 6.0g | 1.0g | 0.0g | 140 | |
|
Navitas, Llc
Navitas, Llc
|
30.0g | 23.0g | 4.0g | 0.0g | 4.0g | 13.0g | 110 | |
|
Brothers International Food Corporation
Brothers International Food Corporation
|
8.0g | 7.0g | 1.0g | 0.0g | 1.0g | 5.0g | 30 | |
|
Entertainment Production House Inc.
Entertainment Production House Inc.
|
28.0g | 19.0g | 1.0g | 8.0g | 1.0g | 0.0g | 150 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.