Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Rite Aid Corporation
Rite Aid Corporation
|
40.0g | 25.0g | 3.0g | 0.0g | 1.0g | 18.0g | 100 | |
|
Kehe Distributors, Llc
Kehe Distributors, Llc
|
40.0g | 30.0g | 3.0g | 0.0g | 1.0g | 25.0g | 110 | |
|
Scenery Farms Llc
Scenery Farms Llc
|
73.0g | 20.0g | 2.0g | 0.0g | 1.0g | 18.0g | 78 | |
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
40.0g | 32.0g | 1.0g | 0.0g | 1.0g | 24.0g | 120 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
40.0g | 31.0g | 2.0g | 0.0g | 1.0g | 26.0g | 120 | |
|
San Joaquin Figs, Incorporated
San Joaquin Figs, Incorporated
|
40.0g | 29.0g | 5.0g | 0.0g | 1.0g | 22.0g | 123 | |
|
Golden Packaging Company
Golden Packaging Company
|
28.0g | 22.0g | 4.0g | 0.0g | 4.0g | 13.0g | 100 | |
|
United With Earth, Corp
United With Earth, Corp
|
40.0g | 26.0g | 5.0g | 0.0g | 1.0g | 20.0g | 110 | |
|
Jo Lee Food Products, Inc.
Jo Lee Food Products, Inc.
|
40.0g | 28.0g | 3.0g | 0.0g | 1.0g | 13.0g | 120 | |
|
Food Town Stores Inc.
Food Town Stores Inc.
|
40.0g | 32.0g | 2.0g | 0.0g | 1.0g | 24.0g | 120 | |
|
Master Home Products Ltd. Inc
Master Home Products Ltd. Inc
|
28.0g | 16.0g | 1.0g | 10.0g | 1.0g | 0.0g | 160 | |
|
Grace
Grace
|
28.0g | 15.0g | 2.0g | 10.0g | 1.0g | 0.0g | 160 | |
|
J&J Snack Foods Corp
J&J Snack Foods Corp
|
28.0g | 19.0g | 0.0g | 1.5g | 1.0g | 6.0g | 100 | |
|
Harry's Farmers Market, Ltd.
Harry's Farmers Market, Ltd.
|
40.0g | 31.0g | 2.0g | 0.0g | 1.0g | 29.0g | 130 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
28.0g | 22.0g | 1.0g | 0.0g | 1.0g | 18.0g | 90 | |
|
Newman's Own, Inc.
Newman's Own, Inc.
|
28.0g | 23.0g | 2.0g | 0.5g | 0.0g | 18.0g | 90 | |
|
M & M Headgear Inc.
M & M Headgear Inc.
|
40.0g | 32.0g | 1.0g | 0.0g | 1.0g | 30.0g | 130 | |
|
Sunrise Natural Foods
Sunrise Natural Foods
|
50.0g | 43.0g | 0.5g | 0.5g | 0.0g | 23.0g | 180 | |
|
Bj's Wholesale Club / Corporate Brands
Bj's Wholesale Club / Corporate Brands
|
40.0g | 32.0g | 1.0g | 0.0g | 1.0g | 24.0g | 120 | |
|
Brothers International Food Corporation
Brothers International Food Corporation
|
12.0g | 11.0g | 2.0g | 0.0g | 1.0g | 8.0g | 45 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.