Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Gracekennedy Foods (Usa) Llc
Gracekennedy Foods (Usa) Llc
|
28.0g | 18.0g | 3.0g | 8.0g | 1.0g | 0.0g | 150 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
40.0g | 32.0g | 3.0g | 0.0g | 1.0g | 23.0g | 140 | |
|
Wilderness Poets Llc
Wilderness Poets Llc
|
28.0g | 21.0g | 3.0g | 0.0g | 4.0g | 13.0g | 100 | |
|
Klein's Naturals
Klein's Naturals
|
28.0g | 24.0g | 2.0g | 2.0g | 0.0g | 19.0g | 110 | |
|
Rancho Meladuco, Llc
Rancho Meladuco, Llc
|
75.0g | 56.0g | 5.0g | 0.0g | 1.0g | 50.0g | 210 | |
|
Cvs Pharmacy, Inc.
Cvs Pharmacy, Inc.
|
40.0g | 33.0g | 2.0g | 0.0g | 1.0g | 25.0g | 130 | |
|
Cvs Pharmacy, Inc.
Cvs Pharmacy, Inc.
|
40.0g | 24.0g | 2.0g | 0.0g | 1.0g | 13.0g | 100 | |
|
Seneca Foods Corporation
Seneca Foods Corporation
|
28.0g | 18.0g | 3.0g | 9.0g | 0.0g | 9.0g | 150 | |
|
Cvs Pharmacy, Inc.
Cvs Pharmacy, Inc.
|
40.0g | 39.0g | 3.0g | 3.0g | 0.0g | 30.0g | 180 | |
|
Nature's Intent Llc
Nature's Intent Llc
|
30.0g | 25.0g | 2.0g | 0.0g | 1.0g | 22.0g | 100 | |
|
Hannaford Bros. Co.
Hannaford Bros. Co.
|
28.0g | 22.0g | 1.0g | 0.0g | 1.0g | 17.0g | 90 | |
|
Amazing Fruit Products Us
Amazing Fruit Products Us
|
37.0g | 25.0g | 2.0g | 0.0g | 1.0g | 22.0g | 110 | |
|
Sun Maid Growers Of California
Sun Maid Growers Of California
|
28.0g | 22.0g | 2.0g | 0.0g | 1.0g | 20.0g | 90 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
28.0g | 25.0g | 5.0g | 0.0g | 1.0g | 17.0g | 110 | |
|
Youlovefruit Inc.
Youlovefruit Inc.
|
14.0g | 10.0g | 2.0g | 0.0g | 1.0g | 7.0g | 45 | |
|
Plantain Products Co
Plantain Products Co
|
28.0g | 18.0g | 1.0g | 8.0g | 1.0g | 0.0g | 150 | |
|
Meijer, Inc.
Meijer, Inc.
|
28.0g | 25.0g | 3.0g | 0.0g | 1.0g | 13.0g | 100 | |
|
Zb Importing Inc.
Zb Importing Inc.
|
100.0g | 75.0g | 7.0g | 0.0g | 2.0g | 66.0g | 310 | |
|
Zb Importing Inc.
Zb Importing Inc.
|
100.0g | 75.0g | 7.0g | 0.0g | 2.0g | 66.0g | 310 | |
|
Crocidile Records
Crocidile Records
|
57.0g | 22.0g | 1.0g | 0.0g | 2.0g | 18.0g | 90 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.