What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 46	Tops, Star Fruit Tops Markets, Llc Tops, Star Fruit Tops Markets, Llc	28.0g	24.0g	1.0g	0.0g	0.0g	20.0g	100
Full Name Tops, Star Fruit Details Ingredients: 4 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Applesauce With Mixed Berri... Harris Teeter Inc. Applesauce With Mixed Berries, Mixed Berries Harris Teeter Inc.	90.0g	10.0g	1.0g	0.0g	0.0g	7.0g	40
Full Name Applesauce With Mixed Berries, Mixed Berries Details Ingredients: 5 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Unsweetened Applesauce Giant Eagle, Inc. Unsweetened Applesauce Giant Eagle, Inc.	90.0g	12.0g	1.0g	0.0g	0.0g	8.0g	45
Full Name Unsweetened Applesauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 43	Ripe Plantain Strips Chip Choice Ripe Plantain Strips Chip Choice	30.0g	22.0g	0.0g	6.0g	0.0g	2.0g	136
Full Name Ripe Plantain Strips Details Ingredients: 3 Wholesome Snacks Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Strawberry & Apple Blended ... Ouhlala Gourmet Corp Strawberry & Apple Blended Fruits Ouhlala Gourmet Corp	90.0g	11.0g	1.0g	0.0g	0.0g	8.0g	45
Full Name Strawberry & Apple Blended Fruits Details Ingredients: 3 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Pear Spinach & Apple Blende... Ouhlala Gourmet Corp Pear Spinach & Apple Blended Veggies Fruits & Vegetables Ouhlala Gourmet Corp	90.0g	11.0g	1.0g	0.0g	0.0g	7.0g	50
Full Name Pear Spinach & Apple Blended Veggies Fruits & Vegetables Details Ingredients: 5 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Multifruit & Apple Blended ... Ouhlala Gourmet Corp Multifruit & Apple Blended Fruits Ouhlala Gourmet Corp	90.0g	13.0g	1.0g	0.0g	0.0g	9.0g	50
Full Name Multifruit & Apple Blended Fruits Details Ingredients: 5 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Clusters Cvs Pharmacy, Inc. Clusters Cvs Pharmacy, Inc.	11.0g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Clusters Details Ingredients: 4 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Hannaford, Raisins Hannaford Bros. Co. Hannaford, Raisins Hannaford Bros. Co.	14.0g	11.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Hannaford, Raisins Details Ingredients: 1 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 72	Dulces La Chona, Mangochonadas Humidity Dulces La Chona, Mangochonadas Humidity	40.0g	37.0g	1.0g	0.0g	0.0g	28.0g	160
Full Name Dulces La Chona, Mangochonadas Details Ingredients: 7 Wholesome Snacks Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Original Pure Blended Fruit... Ouhlala Gourmet Corp Original Pure Blended Fruit, Apple & Strawberry Ouhlala Gourmet Corp	90.0g	15.0g	1.0g	0.0g	0.0g	14.0g	60
Full Name Original Pure Blended Fruit, Apple & Strawberry Details Ingredients: 4 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 66	North Star Trading Company,... Navy Exchange Service Command North Star Trading Company, Dried Mango Navy Exchange Service Command	40.0g	34.0g	1.0g	0.0g	0.0g	26.0g	140
Full Name North Star Trading Company, Dried Mango Details Ingredients: 6 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 48	Sunbird Snacks, Mango Fruit... Mister Snacks, Inc. Sunbird Snacks, Mango Fruit Mix Mister Snacks, Inc.	31.0g	26.0g	2.0g	0.0g	0.0g	19.0g	110
Full Name Sunbird Snacks, Mango Fruit Mix Details Ingredients: 14 Wholesome Snacks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Freeze Dried Bananas The Kroger Co. Freeze Dried Bananas The Kroger Co.	10.0g	9.0g	1.0g	0.0g	0.0g	7.0g	40
Full Name Freeze Dried Bananas Details Ingredients: 1 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 48	Nutty & Fruity, Dried Guava Kid Vids Educational Entertainment Nutty & Fruity, Dried Guava Kid Vids Educational Entertainment	28.0g	25.0g	1.0g	0.0g	0.0g	21.0g	102
Full Name Nutty & Fruity, Dried Guava Details Ingredients: 4 Wholesome Snacks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 68	Unsulphured Papaya Spears D & C Distributing Co., Inc. Unsulphured Papaya Spears D & C Distributing Co., Inc.	40.0g	35.0g	1.0g	0.0g	0.0g	29.0g	140
Full Name Unsulphured Papaya Spears Details Ingredients: 3 Wholesome Snacks Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Organic Apple Sauce Sweetened Glencourt Inc. Organic Apple Sauce Sweetened Glencourt Inc.	118.0g	22.0g	2.0g	0.0g	0.0g	17.0g	90
Full Name Organic Apple Sauce Sweetened Details Ingredients: 4 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Strawberry Sweetened Apples... Raley's Strawberry Sweetened Applesauce Raley's	113.0g	23.0g	2.0g	0.0g	0.0g	18.0g	90
Full Name Strawberry Sweetened Applesauce Details Ingredients: 9 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Peach Cobbler Fruit & Grain... Tree Top Inc. Peach Cobbler Fruit & Grains Blended Snack Tree Top Inc.	90.0g	13.0g	2.0g	0.0g	0.0g	10.0g	60
Full Name Peach Cobbler Fruit & Grains Blended Snack Details Ingredients: 8 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Appleooz, Crunchy Apple Chi... 1908 Brands, Inc. Appleooz, Crunchy Apple Chipz, Original 1908 Brands, Inc.	12.0g	10.0g	1.0g	0.0g	0.0g	6.0g	40
Full Name Appleooz, Crunchy Apple Chipz, Original Details Ingredients: 7 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management