What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 40	Winco Foods, California Rai... Winco Foods, Inc. Winco Foods, California Raisins Winco Foods, Inc.	28.0g	22.0g	2.0g	0.0g	0.0g	20.0g	90
Full Name Winco Foods, California Raisins Details Ingredients: 1 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 60	Giant Eagle, The Farmers Ma... Giant Eagle, Inc. Giant Eagle, The Farmers Market, Dried Cranberries Giant Eagle, Inc.	40.0g	33.0g	3.0g	0.0g	0.0g	27.0g	130
Full Name Giant Eagle, The Farmers Market, Dried Cranberries Details Ingredients: 5 Wholesome Snacks Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	The Farmers Market, Pineapp... Giant Eagle, Inc. The Farmers Market, Pineapple Tidbits Giant Eagle, Inc.	40.0g	35.0g	2.0g	0.0g	0.0g	30.0g	140
Full Name The Farmers Market, Pineapple Tidbits Details Ingredients: 3 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 56	Giant Eagle, The Farmers Ma... Giant Eagle, Inc. Giant Eagle, The Farmers Market, Pitted Deglet Dates Giant Eagle, Inc.	40.0g	31.0g	3.0g	0.0g	0.0g	25.0g	110
Full Name Giant Eagle, The Farmers Market, Pitted Deglet Dates Details Ingredients: 1 Wholesome Snacks Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 68	Setton Farms, Organic Dried... Setton International Foods Inc Setton Farms, Organic Dried Mango Setton International Foods Inc	40.0g	36.0g	2.0g	0.0g	0.0g	29.0g	150
Full Name Setton Farms, Organic Dried Mango Details Ingredients: 1 Wholesome Snacks Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 56	Sweetened Dried Cranberries Smart & Final Iris Corporation Sweetened Dried Cranberries Smart & Final Iris Corporation	36.0g	30.0g	2.0g	0.0g	0.0g	26.0g	120
Full Name Sweetened Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Peach Mango Applesauce Harris Teeter Inc. Peach Mango Applesauce Harris Teeter Inc.	113.0g	19.0g	1.0g	0.0g	0.0g	15.0g	80
Full Name Peach Mango Applesauce Details Ingredients: 8 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 58	Philippine Pineapple Dried ... Sunsweet Growers, Inc. Philippine Pineapple Dried Marigold Juicy & Tangy Sunsweet Growers, Inc.	40.0g	31.0g	2.0g	0.0g	0.0g	26.0g	130
Full Name Philippine Pineapple Dried Marigold Juicy & Tangy Details Ingredients: 6 Wholesome Snacks Branded Analysis 58 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 48	Kings, Ultra Berries King Nut Company Kings, Ultra Berries King Nut Company	30.0g	26.0g	2.0g	0.0g	0.0g	20.0g	100
Full Name Kings, Ultra Berries Details Ingredients: 9 Wholesome Snacks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 60	The Original Sweetened Drie... Ocean Spray Cranberries, Inc. The Original Sweetened Dried Cranberries, Original Ocean Spray Cranberries, Inc.	40.0g	33.0g	3.0g	0.0g	0.0g	29.0g	130
Full Name The Original Sweetened Dried Cranberries, Original Details Ingredients: 2 Wholesome Snacks Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Fuji Apple Brothers International Food Corporation Fuji Apple Brothers International Food Corporation	10.0g	9.0g	2.0g	0.0g	0.0g	6.0g	40
Full Name Fuji Apple Details Ingredients: 1 Wholesome Snacks Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Strawberry Patch Organic Sq... Greenside Enterprises Strawberry Patch Organic Squeezable Fruit Greenside Enterprises	90.0g	10.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Strawberry Patch Organic Squeezable Fruit Details Ingredients: 4 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Gravenstein Organic Apple S... Cadia Gravenstein Organic Apple Sauce Cadia	140.0g	22.0g	2.9g	0.0g	0.0g	15.0g	90
Full Name Gravenstein Organic Apple Sauce Details Ingredients: 1 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Organic Apple Sauce, Cinnamon Glencourt Inc. Organic Apple Sauce, Cinnamon Glencourt Inc.	90.0g	16.0g	2.0g	0.0g	0.0g	14.0g	60
Full Name Organic Apple Sauce, Cinnamon Details Ingredients: 5 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Applepeach Fruit On The Go ... Cima Technology, Inc. Applepeach Fruit On The Go Applesauce Cima Technology, Inc.	90.0g	15.0g	3.0g	0.0g	0.0g	12.0g	70
Full Name Applepeach Fruit On The Go Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Apple Freeze Dried Crisps M... Wal Mart Stores, Inc. Apple Freeze Dried Crisps Multi Pack Wal Mart Stores, Inc.	10.0g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Apple Freeze Dried Crisps Multi Pack Details Ingredients: 1 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	El Sembrador, Passion Fruit L & J General International El Sembrador, Passion Fruit L & J General International	60.0ml	7.0g	0.0g	0.0g	1.0g	7.0g	3
Full Name El Sembrador, Passion Fruit Details Ingredients: 2 Wholesome Snacks Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Raspberry, Blueberry Fruit ... Arepas De La Finca Columbiana, Inc. Raspberry, Blueberry Fruit Minis, Raspberry, Blueberry Arepas De La Finca Columbiana, Inc.	20.0g	14.0g	2.0g	0.0g	0.0g	9.0g	100
Full Name Raspberry, Blueberry Fruit Minis, Raspberry, Blueberry Details Ingredients: 6 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 70	Dried Pineapple Tidbits Nash Finch Company Dried Pineapple Tidbits Nash Finch Company	40.0g	36.0g	1.0g	0.0g	0.0g	32.0g	140
Full Name Dried Pineapple Tidbits Details Ingredients: 4 Wholesome Snacks Branded Analysis 70 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 62	Tops, Dried Cranberries Tops Markets, Llc Tops, Dried Cranberries Tops Markets, Llc	40.0g	33.0g	2.0g	0.0g	0.0g	26.0g	130
Full Name Tops, Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management