What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 36	Blended Fruit, Strawberry, ... Ouhlala Gourmet Corp Blended Fruit, Strawberry, Banana & Apple Ouhlala Gourmet Corp	119.0g	19.0g	1.0g	0.0g	0.0g	16.0g	80
Full Name Blended Fruit, Strawberry, Banana & Apple Details Ingredients: 6 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Apple Sauce, Unsweetened Weis Markets, Inc. Apple Sauce, Unsweetened Weis Markets, Inc.	122.0g	13.0g	2.0g	0.0g	0.0g	11.0g	50
Full Name Apple Sauce, Unsweetened Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 58	Cinnamon Apple Sauce Knouse Foods, Inc/Musselman Dv Cinnamon Apple Sauce Knouse Foods, Inc/Musselman Dv	170.0g	31.0g	2.0g	0.0g	0.0g	25.0g	121
Full Name Cinnamon Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 58 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Lite Original Apple Sauce Knouse Foods, Inc/Musselman Dv Lite Original Apple Sauce Knouse Foods, Inc/Musselman Dv	122.0g	13.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Lite Original Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Lite Original No Sugar Adde... Knouse Foods, Inc/Musselman Dv Lite Original No Sugar Added Apple Sauce Knouse Foods, Inc/Musselman Dv	122.0g	13.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Lite Original No Sugar Added Apple Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Natural Unsweetened Applesauce Lowe's Food Stores, Inc. Natural Unsweetened Applesauce Lowe's Food Stores, Inc.	122.0g	13.0g	2.0g	0.0g	0.0g	11.0g	50
Full Name Natural Unsweetened Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Black Currant 100% Fruit Rolls Arepas De La Finca Columbiana, Inc. Black Currant 100% Fruit Rolls Arepas De La Finca Columbiana, Inc.	20.0g	13.0g	2.0g	0.0g	0.0g	8.0g	60
Full Name Black Currant 100% Fruit Rolls Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	50% Less Sugar Sweetened Dr... Ocean Spray Cranberries, Inc. 50% Less Sugar Sweetened Dried Cranberries Ocean Spray Cranberries, Inc.	22.6g	19.0g	6.0g	0.0g	0.0g	7.0g	60
Full Name 50% Less Sugar Sweetened Dried Cranberries Details Ingredients: 5 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	The Original Dried Cranberries Ocean Spray Cranberries, Inc. The Original Dried Cranberries Ocean Spray Cranberries, Inc.	28.0g	23.0g	2.0g	0.0g	0.0g	21.0g	90
Full Name The Original Dried Cranberries Details Ingredients: 2 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Lite Original No Sugar Adde... Knouse Foods, Inc/Musselman Dv Lite Original No Sugar Added Apple Sauce Knouse Foods, Inc/Musselman Dv	113.0g	12.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Lite Original No Sugar Added Apple Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 60	Ocean Spray Craisins The Or... Ocean Spray Cranberries, Inc. Ocean Spray Craisins The Original Dried Cranberries, 12 Oz Ocean Spray Cranberries, Inc.	40.0g	33.0g	3.0g	0.0g	0.0g	29.0g	130
Full Name Ocean Spray Craisins The Original Dried Cranberries, 12 Oz Details Ingredients: 2 Wholesome Snacks Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Simply Cinnamon Crunchy App... Bare Foods Co. Simply Cinnamon Crunchy Apple Chips Bare Foods Co.	30.0g	27.0g	4.0g	0.0g	0.0g	21.0g	110
Full Name Simply Cinnamon Crunchy Apple Chips Details Ingredients: 2 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Unsweetened Applesauce Giant Eagle, Inc. Unsweetened Applesauce Giant Eagle, Inc.	126.0g	15.0g	2.0g	0.0g	0.0g	12.0g	50
Full Name Unsweetened Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 84	Kowalski's Market, Dried Ap... Bergin Nut Company, Inc. Kowalski's Market, Dried Apple Rings Bergin Nut Company, Inc.	57.0g	50.0g	8.0g	0.0g	0.0g	36.0g	150
Full Name Kowalski's Market, Dried Apple Rings Details Ingredients: 3 Wholesome Snacks Branded Analysis 84 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Appleapple Fruit On The Go ... Cima Technology, Inc. Appleapple Fruit On The Go Applesauce Cima Technology, Inc.	90.0g	16.0g	3.0g	0.0g	0.0g	13.0g	70
Full Name Appleapple Fruit On The Go Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Fruit Strips, Strawberry Giant Eagle, Inc. Fruit Strips, Strawberry Giant Eagle, Inc.	14.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Fruit Strips, Strawberry Details Ingredients: 9 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Kroger, Natural Applesauce The Kroger Co. Kroger, Natural Applesauce The Kroger Co.	122.0g	13.0g	2.0g	0.0g	0.0g	9.0g	50
Full Name Kroger, Natural Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Apple Sauce Eden Foods, Inc. Apple Sauce Eden Foods, Inc.	122.0g	14.0g	2.0g	0.0g	0.0g	12.0g	60
Full Name Apple Sauce Details Ingredients: 1 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Classic Apple Sauce Cups The Kroger Co. Classic Apple Sauce Cups The Kroger Co.	113.0g	21.0g	2.0g	0.0g	0.0g	16.0g	80
Full Name Classic Apple Sauce Cups Details Ingredients: 4 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Classic Applesauce The Kroger Co. Classic Applesauce The Kroger Co.	130.0g	24.0g	2.0g	0.0g	0.0g	18.0g	100
Full Name Classic Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management