What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 38	Apple Sauce, Apple Cranberry National Fruit Product Co., Inc. Apple Sauce, Apple Cranberry National Fruit Product Co., Inc.	113.0g	20.0g	1.0g	0.0g	0.0g	16.0g	80
Full Name Apple Sauce, Apple Cranberry Details Ingredients: 5 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Squeezable Fruit, Strawberr... Del Monte Foods Inc. Squeezable Fruit, Strawberry Flavored Fruit Puree, Strawberry Del Monte Foods Inc.	62.0g	14.0g	2.0g	0.0g	0.0g	9.0g	60
Full Name Squeezable Fruit, Strawberry Flavored Fruit Puree, Strawberry Details Ingredients: 10 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Del Monte, Fruit Burst, Squ... Del Monte Foods Inc. Del Monte, Fruit Burst, Squeezable Fruit, Pear Cinnamon Del Monte Foods Inc.	62.0g	14.0g	2.0g	0.0g	0.0g	9.0g	60
Full Name Del Monte, Fruit Burst, Squeezable Fruit, Pear Cinnamon Details Ingredients: 10 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Organic Fruit Strip, Strawb... Giant Eagle, Inc. Organic Fruit Strip, Strawberry Giant Eagle, Inc.	14.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Organic Fruit Strip, Strawberry Details Ingredients: 9 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Fruit Strips, Organic Raspb... Giant Eagle, Inc. Fruit Strips, Organic Raspberry Giant Eagle, Inc.	14.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Fruit Strips, Organic Raspberry Details Ingredients: 10 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 60	Original Sweetened Dried Cr... Ocean Spray Cranberries, Inc. Original Sweetened Dried Cranberries Ocean Spray Cranberries, Inc.	40.0g	33.0g	3.0g	0.0g	0.0g	29.0g	130
Full Name Original Sweetened Dried Cranberries Details Ingredients: 2 Wholesome Snacks Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Pango Chile Lemon Bedware Unlimited Inc. Pango Chile Lemon Bedware Unlimited Inc.	36.0g	15.0g	1.0g	0.0g	0.0g	0.1g	60
Full Name Pango Chile Lemon Details Ingredients: 6 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 46	Roundy's, Applesauce, Origi... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Applesauce, Original, Original Finlay Extracts & Ingredients Usa, Inc.	140.0g	25.0g	2.0g	0.0g	0.0g	22.0g	99
Full Name Roundy's, Applesauce, Original, Original Details Ingredients: 4 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Strawberry Apple Fruit & Ve... The Kellogg Company Strawberry Apple Fruit & Veggie Strip The Kellogg Company	14.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Strawberry Apple Fruit & Veggie Strip Details Ingredients: 10 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 60	Dried Cranberries, Cherry J... Ocean Spray Cranberries, Inc. Dried Cranberries, Cherry Juice Infused Ocean Spray Cranberries, Inc.	40.0g	33.0g	3.0g	0.0g	0.0g	29.0g	130
Full Name Dried Cranberries, Cherry Juice Infused Details Ingredients: 6 Wholesome Snacks Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 60	Ocean Spray, Craisins, Orig... Ocean Spray Cranberries, Inc. Ocean Spray, Craisins, Original Dried Cranberries Ocean Spray Cranberries, Inc.	40.0g	33.0g	3.0g	0.0g	0.0g	29.0g	130
Full Name Ocean Spray, Craisins, Original Dried Cranberries Details Ingredients: 2 Wholesome Snacks Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 50	Original Dried Cranberries Ocean Spray Cranberries, Inc. Original Dried Cranberries Ocean Spray Cranberries, Inc.	32.9g	28.0g	3.0g	0.0g	0.0g	24.0g	110
Full Name Original Dried Cranberries Details Ingredients: 2 Wholesome Snacks Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Apple Sauce Pine Tree Productions Apple Sauce Pine Tree Productions	113.4g	9.0g	1.0g	0.0g	0.0g	6.0g	50
Full Name Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Sauce, Apple Seneca Foods Corporation Sauce, Apple Seneca Foods Corporation	113.0g	19.0g	1.0g	0.0g	0.0g	17.0g	70
Full Name Sauce, Apple Details Ingredients: 4 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	100% Fruit Strip Bars Sunrype 100% Fruit Strip Bars Sunrype	14.0g	12.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name 100% Fruit Strip Bars Details Ingredients: 11 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 78	Mango Slices Western Mixers Produce And Nuts Inc. Mango Slices Western Mixers Produce And Nuts Inc.	80.0g	40.0g	1.0g	0.0g	0.0g	32.0g	160
Full Name Mango Slices Details Ingredients: 4 Wholesome Snacks Branded Analysis 78 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Apple Fruit Bites Primpins Inc Apple Fruit Bites Primpins Inc	20.0g	13.0g	2.0g	0.0g	0.0g	8.0g	60
Full Name Apple Fruit Bites Details Ingredients: 2 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Strawberry Apple Crisps Tree Top Inc. Strawberry Apple Crisps Tree Top Inc.	10.0g	10.0g	2.0g	0.0g	0.0g	7.0g	40
Full Name Strawberry Apple Crisps Details Ingredients: 2 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Fruit And Veggie Strips, Ma... The Naked Edge, Llc Fruit And Veggie Strips, Mango, Apple, Pumpkin The Naked Edge, Llc	12.0g	9.0g	0.0g	0.0g	1.0g	8.0g	35
Full Name Fruit And Veggie Strips, Mango, Apple, Pumpkin Details Ingredients: 4 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Unsweetened Organic Applesauce Target Stores Unsweetened Organic Applesauce Target Stores	113.0g	12.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Unsweetened Organic Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management