What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Strawberry Organic Fruit St... Target Stores Strawberry Organic Fruit Strips Target Stores	14.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Strawberry Organic Fruit Strips Details Ingredients: 10 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Fruitbreak Blended Fruit Ouhlala Gourmet Corp Fruitbreak Blended Fruit Ouhlala Gourmet Corp	119.0g	23.0g	2.0g	0.0g	0.0g	20.0g	90
Full Name Fruitbreak Blended Fruit Details Ingredients: 6 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Classic Applesauce The Kroger Co. Classic Applesauce The Kroger Co.	140.0g	25.0g	2.0g	0.0g	0.0g	22.0g	99
Full Name Classic Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Fruit & Veggiez, Boatin' Ba... Strapworks Llc Fruit & Veggiez, Boatin' Banana, Apple, Yellow Carrot, Banana Strapworks Llc	90.0g	16.0g	2.0g	0.0g	0.0g	12.0g	60
Full Name Fruit & Veggiez, Boatin' Banana, Apple, Yellow Carrot, Banana Details Ingredients: 5 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Kroger, Unsweetened Applesauce The Kroger Co. Kroger, Unsweetened Applesauce The Kroger Co.	113.0g	12.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Kroger, Unsweetened Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Original Applesauce Lidl Original Applesauce Lidl	113.0g	17.0g	1.0g	0.0g	0.0g	15.0g	70
Full Name Original Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Fruit Sauce Dessert, Peach ... Bowman Andros Products, Llc Fruit Sauce Dessert, Peach Crumble Bowman Andros Products, Llc	113.0g	21.0g	1.0g	0.0g	0.0g	16.0g	80
Full Name Fruit Sauce Dessert, Peach Crumble Details Ingredients: 9 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Fruit Strips, Mixed Berry, ... Wal Mart Stores, Inc. Fruit Strips, Mixed Berry, Strawberry Wal Mart Stores, Inc.	14.0g	12.0g	1.0g	0.0g	0.0g	10.0g	50
Full Name Fruit Strips, Mixed Berry, Strawberry Details Ingredients: 17 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 44	Crunchy Cinnamon Apple Chips Bare Foods Co. Crunchy Cinnamon Apple Chips Bare Foods Co.	28.0g	26.0g	4.0g	0.0g	0.0g	21.0g	90
Full Name Crunchy Cinnamon Apple Chips Details Ingredients: 2 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Dried Mango With Chamoy Can... Alamo Packing Co. Dried Mango With Chamoy Candy, Mango With Chamoy Alamo Packing Co.	28.0g	24.0g	1.0g	0.0g	0.0g	15.0g	100
Full Name Dried Mango With Chamoy Candy, Mango With Chamoy Details Ingredients: 9 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Squeezable Applesauce Meijer, Inc. Squeezable Applesauce Meijer, Inc.	90.0g	15.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Squeezable Applesauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 72	Chili Mango Bay Valley Foods, Llc Chili Mango Bay Valley Foods, Llc	40.0g	37.0g	1.0g	0.0g	0.0g	28.0g	150
Full Name Chili Mango Details Ingredients: 8 Wholesome Snacks Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Cinnamon Organic Applesauce Wal Mart Stores, Inc. Cinnamon Organic Applesauce Wal Mart Stores, Inc.	90.0g	15.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name Cinnamon Organic Applesauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Apple Sauce Meijer, Inc. Apple Sauce Meijer, Inc.	113.0g	13.0g	1.0g	0.0g	0.0g	11.0g	45
Full Name Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Apple Mango Applesauce Sque... Meijer, Inc. Apple Mango Applesauce Squeezable Pouches Meijer, Inc.	90.0g	14.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name Apple Mango Applesauce Squeezable Pouches Details Ingredients: 4 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Apple Organic Sauce Sweet Creek Foods Llc Apple Organic Sauce Sweet Creek Foods Llc	122.0g	14.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Apple Organic Sauce Details Ingredients: 1 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 44	Berry Tasty Cranberries & R... Sunshine Raisin Corporation Berry Tasty Cranberries & Raisins Sunshine Raisin Corporation	28.0g	23.0g	1.0g	0.0g	0.0g	18.0g	90
Full Name Berry Tasty Cranberries & Raisins Details Ingredients: 4 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 48	Produce Dried Apple Rings Torn & Glasser Inc Produce Dried Apple Rings Torn & Glasser Inc	40.0g	28.0g	4.0g	0.0g	0.0g	24.0g	100
Full Name Produce Dried Apple Rings Details Ingredients: 2 Wholesome Snacks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Organic Fruit Strings General Mills, Inc. Organic Fruit Strings General Mills, Inc.	16.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Organic Fruit Strings Details Ingredients: 21 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	On The Go Fruit Sauce, Unsw... Cvs Pharmacy, Inc. On The Go Fruit Sauce, Unsweetened Apple Cinnamon Cvs Pharmacy, Inc.	90.0g	14.0g	1.0g	0.0g	0.0g	11.0g	60
Full Name On The Go Fruit Sauce, Unsweetened Apple Cinnamon Details Ingredients: 3 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management