What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Applesauce, Apple Mott's Llp Applesauce, Apple Mott's Llp	90.0g	18.0g	1.0g	0.0g	0.0g	17.0g	70
Full Name Applesauce, Apple Details Ingredients: 4 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 62	Welch's, Dried Cranberries,... Healthy Food Brands Llc Welch's, Dried Cranberries, Blueberry, Blueberry Healthy Food Brands Llc	40.0g	33.0g	2.0g	0.0g	0.0g	30.0g	130
Full Name Welch's, Dried Cranberries, Blueberry, Blueberry Details Ingredients: 4 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Welch's, Freeze Dried Fruit... Healthy Food Brands Llc Welch's, Freeze Dried Fruit Slices, Banana & Strawberry, Banana & Strawberry Healthy Food Brands Llc	10.0g	9.0g	1.0g	0.0g	0.0g	6.0g	35
Full Name Welch's, Freeze Dried Fruit Slices, Banana & Strawberry, Banana & Strawberry Details Ingredients: 2 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Fruit Sauce Dessert, Mixed ... Bowman Andros Products, Llc Fruit Sauce Dessert, Mixed Berry Cobbler Bowman Andros Products, Llc	113.0g	22.0g	2.0g	0.0g	0.0g	16.0g	90
Full Name Fruit Sauce Dessert, Mixed Berry Cobbler Details Ingredients: 8 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Dried Mango Slices Rite Aid Corporation Dried Mango Slices Rite Aid Corporation	40.0g	34.0g	1.0g	0.0g	0.0g	27.0g	140
Full Name Dried Mango Slices Details Ingredients: 4 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Papya Slices, Lychee Kid Vids Educational Entertainment Papya Slices, Lychee Kid Vids Educational Entertainment	40.0g	35.0g	2.0g	0.0g	0.0g	30.0g	140
Full Name Papya Slices, Lychee Details Ingredients: 4 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 68	Organic Dried Fruit Cranber... Trader Joe's Organic Dried Fruit Cranberries Trader Joe's	40.0g	36.0g	2.0g	0.0g	0.0g	31.0g	140
Full Name Organic Dried Fruit Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 50	Dried Mandarin Orange Great Giant Foods Usa, Inc. Dried Mandarin Orange Great Giant Foods Usa, Inc.	30.0g	26.0g	1.0g	0.0g	0.0g	22.0g	100
Full Name Dried Mandarin Orange Details Ingredients: 2 Wholesome Snacks Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Chunky Apple Sauce National Fruit Product Co., Inc. Chunky Apple Sauce National Fruit Product Co., Inc.	113.0g	20.0g	1.0g	0.0g	0.0g	16.0g	80
Full Name Chunky Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Apple Sauce, Chunky Cinnamon National Fruit Product Co., Inc. Apple Sauce, Chunky Cinnamon National Fruit Product Co., Inc.	113.0g	22.0g	1.0g	0.0g	0.0g	18.0g	90
Full Name Apple Sauce, Chunky Cinnamon Details Ingredients: 5 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Crispy Pineapple Slices Cooney Manufacturing Co., Inc. Crispy Pineapple Slices Cooney Manufacturing Co., Inc.	9.0g	8.0g	1.0g	0.0g	0.0g	6.0g	30
Full Name Crispy Pineapple Slices Details Ingredients: 1 Wholesome Snacks Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Lemon, Grape, Strawberry, O... Wal Mart Stores, Inc. Lemon, Grape, Strawberry, Orange Original Fruit Smiles Fruit Flavored Snacks,... Wal Mart Stores, Inc.	26.0g	20.0g	0.0g	0.5g	0.0g	14.0g	90
Full Name Lemon, Grape, Strawberry, Orange Original Fruit Smiles Fruit Flavored Snacks, Lemon, Grape, Strawberry, Orange Details Ingredients: 16 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 68	Smart Sense, Dried Cerries Kmart Corporation Smart Sense, Dried Cerries Kmart Corporation	40.0g	35.0g	1.0g	0.0g	0.0g	25.0g	150
Full Name Smart Sense, Dried Cerries Details Ingredients: 3 Wholesome Snacks Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Freeze Dried Banana Crisps Cake Development Group, Inc. Freeze Dried Banana Crisps Cake Development Group, Inc.	15.0g	13.0g	1.0g	0.0g	0.0g	10.0g	55
Full Name Freeze Dried Banana Crisps Details Ingredients: 1 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Fruit Tropical Burst Strapworks Llc Fruit Tropical Burst Strapworks Llc	110.0g	18.0g	3.0g	0.0g	0.0g	14.0g	80
Full Name Fruit Tropical Burst Details Ingredients: 7 Wholesome Snacks Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Red Apples Organic Apple Chips Gourmet Nut Red Apples Organic Apple Chips Gourmet Nut	21.0g	20.0g	3.0g	0.0g	0.0g	9.0g	80
Full Name Red Apples Organic Apple Chips Details Ingredients: 1 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Crispy Strawberry Mckinney Products Company Crispy Strawberry Mckinney Products Company	9.0g	8.0g	1.0g	0.0g	0.0g	7.0g	35
Full Name Crispy Strawberry Details Ingredients: 2 Wholesome Snacks Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Strawberry Flavored Applesauce Lunch Buddies Strawberry Flavored Applesauce Lunch Buddies	113.0g	22.0g	1.0g	0.0g	0.0g	18.0g	90
Full Name Strawberry Flavored Applesauce Details Ingredients: 7 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 64	Sweetened Dried Premium Cra... The Kroger Co. Sweetened Dried Premium Cranberries The Kroger Co.	40.0g	34.0g	2.0g	0.0g	0.0g	28.0g	140
Full Name Sweetened Dried Premium Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Applesauce With Cinnamon Applesnax Applesauce With Cinnamon Applesnax	113.0g	20.0g	1.0g	0.0g	0.0g	17.0g	80
Full Name Applesauce With Cinnamon Details Ingredients: 5 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management