Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Tree Top Inc.
Tree Top Inc.
|
90.0g | 13.0g | 2.0g | 0.0g | 0.0g | 9.0g | 60 | |
|
Qb Fruit
Qb Fruit
|
25.0g | 17.0g | 1.0g | 0.0g | 0.0g | 16.0g | 70 | |
|
Premium Nut & Dried Fruit Co.
Premium Nut & Dried Fruit Co.
|
44.0g | 40.0g | 2.0g | 0.0g | 0.0g | 32.0g | 180 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
14.0g | 12.0g | 1.0g | 0.0g | 0.0g | 10.0g | 50 | |
|
Mott's Llp
Mott's Llp
|
111.0g | 13.0g | 1.0g | 0.0g | 0.0g | 11.0g | 50 | |
|
Manzana Products Co Inc
Manzana Products Co Inc
|
140.0g | 21.0g | 2.9g | 0.0g | 0.0g | 15.0g | 90 | |
|
Blend Llc
Blend Llc
|
18.0g | 17.0g | 2.0g | 0.0g | 0.0g | 11.0g | 70 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
90.0g | 17.0g | 2.0g | 0.0g | 0.0g | 12.0g | 70 | |
|
Paskesz Candy Company
Paskesz Candy Company
|
30.0g | 22.0g | 0.0g | 0.0g | 1.0g | 13.0g | 90 | |
|
The Kroger Co.
The Kroger Co.
|
90.0g | 13.0g | 1.0g | 0.0g | 0.0g | 11.0g | 50 | |
|
Bedware Unlimited Inc.
Bedware Unlimited Inc.
|
36.0g | 15.0g | 1.0g | 0.0g | 0.0g | 13.0g | 60 | |
|
Ocean Spray Cranberries, Inc.
Ocean Spray Cranberries, Inc.
|
40.0g | 33.0g | 3.0g | 0.0g | 0.0g | 29.0g | 130 | |
|
Glencourt Inc.
Glencourt Inc.
|
14.0g | 12.0g | 1.0g | 0.0g | 0.0g | 11.0g | 50 | |
|
Mariani Packing Company
Mariani Packing Company
|
40.0g | 37.0g | 1.0g | 0.0g | 0.0g | 31.0g | 150 | |
|
Crunch Pak Holding Company, Llc
Crunch Pak Holding Company, Llc
|
90.0g | 10.0g | 1.0g | 0.0g | 0.0g | 9.0g | 45 | |
|
Knouse Foods, Inc/Musselman Dv
Knouse Foods, Inc/Musselman Dv
|
90.0g | 12.0g | 1.0g | 0.0g | 0.0g | 9.0g | 45 | |
|
Bowman Andros Products, Llc
Bowman Andros Products, Llc
|
90.7g | 11.0g | 1.0g | 0.0g | 0.0g | 8.0g | 40 | |
|
Sun Maid Growers Of California
Sun Maid Growers Of California
|
40.0g | 34.0g | 2.0g | 0.0g | 0.0g | 28.0g | 140 | |
|
Millennium Mkg Services Incorporated
Millennium Mkg Services Incorporated
|
30.0g | 26.0g | 2.0g | 0.0g | 0.0g | 22.0g | 100 | |
|
International Harvest, Inc.
International Harvest, Inc.
|
28.0g | 23.0g | 2.0g | 0.0g | 0.0g | 18.0g | 86 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.