Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Ouhlala Gourmet Corp
Ouhlala Gourmet Corp
|
50.0g | 7.0g | 1.0g | 0.0g | 0.0g | 6.0g | 30 | |
|
Troyer Dist. Co.
Troyer Dist. Co.
|
122.0g | 24.0g | 2.0g | 0.0g | 0.0g | 18.0g | 90 | |
|
Kid Vids Educational Entertainment
Kid Vids Educational Entertainment
|
40.0g | 38.0g | 2.0g | 0.0g | 0.0g | 26.0g | 150 | |
|
Bare Foods Co.
Bare Foods Co.
|
28.0g | 26.0g | 4.0g | 0.0g | 0.0g | 21.0g | 90 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
90.0g | 15.0g | 1.0g | 0.0g | 0.0g | 12.0g | 60 | |
|
Manzana Products Co Inc
Manzana Products Co Inc
|
90.0g | 13.0g | 2.0g | 0.0g | 0.0g | 9.0g | 50 | |
|
Mcilhenny Company
Mcilhenny Company
|
113.0g | 25.0g | 2.0g | 0.0g | 0.0g | 19.0g | 99 | |
|
Subarashii Kudamono
Subarashii Kudamono
|
20.0g | 12.0g | 1.6g | 0.0g | 0.0g | 4.0g | 48 | |
|
The Kellogg Company
The Kellogg Company
|
28.0g | 23.0g | 2.0g | 0.0g | 0.0g | 19.0g | 100 | |
|
Grandma Hoerner's Foods, Inc.
Grandma Hoerner's Foods, Inc.
|
128.0g | 21.0g | 2.0g | 0.0g | 0.0g | 17.0g | 79 | |
|
Dole Packaged Foods, Llc
Dole Packaged Foods, Llc
|
113.0g | 20.0g | 1.0g | 0.0g | 0.0g | 15.0g | 80 | |
|
Cibo Vita Inc
Cibo Vita Inc
|
40.0g | 35.0g | 2.0g | 0.0g | 0.0g | 30.0g | 140 | |
|
Great Lakes International Trading, Inc.
Great Lakes International Trading, Inc.
|
40.0g | 34.0g | 1.0g | 0.0g | 0.0g | 27.0g | 140 | |
|
Cvs Pharmacy, Inc.
Cvs Pharmacy, Inc.
|
28.0g | 27.0g | 3.0g | 0.0g | 0.0g | 23.0g | 110 | |
|
Next Phase Enterprises
Next Phase Enterprises
|
90.0g | 18.0g | 2.0g | 0.0g | 0.0g | 15.0g | 70 | |
|
Strapworks Llc
Strapworks Llc
|
90.0g | 16.0g | 3.0g | 0.0g | 0.0g | 13.0g | 70 | |
|
Cvs Pharmacy, Inc.
Cvs Pharmacy, Inc.
|
7.5g | 7.0g | 1.0g | 0.0g | 0.0g | 5.0g | 30 | |
|
Strapworks Llc
Strapworks Llc
|
90.0g | 15.0g | 1.0g | 0.0g | 0.0g | 12.0g | 60 | |
|
Bare Foods Co.
Bare Foods Co.
|
28.0g | 27.0g | 3.0g | 0.0g | 0.0g | 23.0g | 100 | |
|
Dillon Companies, Inc.
Dillon Companies, Inc.
|
15.0g | 12.0g | 1.0g | 0.0g | 0.0g | 9.0g | 50 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.