What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 56	Sliced Dried Apples Bi Lo Inc. Sliced Dried Apples Bi Lo Inc.	40.0g	30.0g	2.0g	0.0g	0.0g	23.0g	120
Full Name Sliced Dried Apples Details Ingredients: 2 Wholesome Snacks Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Fruit Sauce Dessert, Cherry... Bowman Andros Products, Llc Fruit Sauce Dessert, Cherry Turnover Bowman Andros Products, Llc	113.0g	21.0g	1.0g	0.0g	0.0g	15.0g	80
Full Name Fruit Sauce Dessert, Cherry Turnover Details Ingredients: 7 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Fruit Sauce Dessert, Dutch ... Bowman Andros Products, Llc Fruit Sauce Dessert, Dutch Apple Pie Bowman Andros Products, Llc	113.0g	22.0g	1.0g	0.0g	0.0g	17.0g	90
Full Name Fruit Sauce Dessert, Dutch Apple Pie Details Ingredients: 8 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Santa Cruz Organic, Apple S... Santa Cruz Natural Santa Cruz Organic, Apple Sauce Santa Cruz Natural	113.0g	14.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Santa Cruz Organic, Apple Sauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 62	Mariani, Sweetened Dried Cr... Mariani Packing Company Mariani, Sweetened Dried Cranberries Mariani Packing Company	40.0g	33.0g	2.0g	0.0g	0.0g	27.0g	130
Full Name Mariani, Sweetened Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Organic Strawberry Apple Sauce Star Markets Co. Organic Strawberry Apple Sauce Star Markets Co.	90.0g	13.0g	1.0g	0.0g	0.0g	9.0g	50
Full Name Organic Strawberry Apple Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 60	Ocean Spray, Craisins, Drie... Ocean Spray Cranberries, Inc. Ocean Spray, Craisins, Dried Cranberries With Pomegranate Juice Infused, Pome... Ocean Spray Cranberries, Inc.	40.0g	33.0g	3.0g	0.0g	0.0g	29.0g	130
Full Name Ocean Spray, Craisins, Dried Cranberries With Pomegranate Juice Infused, Pomegranate Details Ingredients: 6 Wholesome Snacks Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Only Apples Strawberries & ... Bowman Andros Products, Llc Only Apples Strawberries & Bananas 100% Fruit Sauce Bowman Andros Products, Llc	90.7g	10.0g	1.0g	0.0g	0.0g	9.0g	40
Full Name Only Apples Strawberries & Bananas 100% Fruit Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Unsweetened Apple Sauce Pou... Finlay Extracts & Ingredients Usa, Inc. Unsweetened Apple Sauce Pouches Finlay Extracts & Ingredients Usa, Inc.	90.0g	12.0g	1.0g	0.0g	0.0g	8.0g	45
Full Name Unsweetened Apple Sauce Pouches Details Ingredients: 2 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Fruit Sauce, Apple, Strawbe... Finlay Extracts & Ingredients Usa, Inc. Fruit Sauce, Apple, Strawberry & Banana Finlay Extracts & Ingredients Usa, Inc.	90.0g	17.0g	1.0g	0.0g	0.0g	13.0g	70
Full Name Fruit Sauce, Apple, Strawberry & Banana Details Ingredients: 6 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Applesauce With Cinnamon, C... Harris Teeter Inc. Applesauce With Cinnamon, Cinnamon Harris Teeter Inc.	90.0g	14.0g	2.0g	0.0g	0.0g	12.0g	60
Full Name Applesauce With Cinnamon, Cinnamon Details Ingredients: 5 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Sweetened Dried Cranberries Target Stores Sweetened Dried Cranberries Target Stores	28.0g	23.0g	2.0g	0.0g	0.0g	20.0g	90
Full Name Sweetened Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Apple Sauce With Strawberries Applesnax Apple Sauce With Strawberries Applesnax	113.0g	21.0g	2.0g	0.0g	0.0g	18.0g	80
Full Name Apple Sauce With Strawberries Details Ingredients: 7 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Homestyle Applesauce Applesnax Homestyle Applesauce Applesnax	113.0g	20.0g	1.0g	0.0g	0.0g	18.0g	80
Full Name Homestyle Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Unsweetened Organic Applesauce Whole Foods Market, Inc. Unsweetened Organic Applesauce Whole Foods Market, Inc.	90.0g	14.0g	2.0g	0.0g	0.0g	10.0g	60
Full Name Unsweetened Organic Applesauce Details Ingredients: 1 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Unsweetened Cinnamon Organi... Whole Foods Market, Inc. Unsweetened Cinnamon Organic Applesauce, Cinnamon Whole Foods Market, Inc.	113.0g	18.0g	2.0g	0.0g	0.0g	12.0g	70
Full Name Unsweetened Cinnamon Organic Applesauce, Cinnamon Details Ingredients: 2 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Apple Sauce With Cinnamon Applesnax Apple Sauce With Cinnamon Applesnax	140.0g	25.0g	2.0g	0.0g	0.0g	21.0g	99
Full Name Apple Sauce With Cinnamon Details Ingredients: 6 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Applesauce With Peaches Applesnax Applesauce With Peaches Applesnax	113.0g	21.0g	1.0g	0.0g	0.0g	18.0g	90
Full Name Applesauce With Peaches Details Ingredients: 7 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Applesauce With Mangos & Pe... Applesnax Applesauce With Mangos & Peaches Applesnax	113.0g	20.0g	1.0g	0.0g	0.0g	18.0g	80
Full Name Applesauce With Mangos & Peaches Details Ingredients: 9 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Original Applesauce Clover Valley Original Applesauce Clover Valley	140.0g	25.0g	2.0g	0.0g	0.0g	22.0g	99
Full Name Original Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management