What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 40	Organic Apple Sauce, Apple Knouse Foods, Inc/Musselman Dv Organic Apple Sauce, Apple Knouse Foods, Inc/Musselman Dv	113.0g	22.0g	2.0g	0.0g	0.0g	18.0g	90
Full Name Organic Apple Sauce, Apple Details Ingredients: 3 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Applesauce, Strawberry Clover Valley Applesauce, Strawberry Clover Valley	113.0g	21.0g	2.0g	0.0g	0.0g	18.0g	80
Full Name Applesauce, Strawberry Details Ingredients: 7 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Peeled, Appleclusters, Berr... Peeled Inc Peeled, Appleclusters, Berry, Berry Peeled Inc	18.0g	17.0g	3.0g	0.0g	0.0g	12.0g	75
Full Name Peeled, Appleclusters, Berry, Berry Details Ingredients: 5 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Sweetened Applesauce Defense Commissary Agency Sweetened Applesauce Defense Commissary Agency	113.0g	23.0g	2.0g	0.0g	0.0g	19.0g	90
Full Name Sweetened Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Ready Fruit, Very Low Sodium Harris Teeter Inc. Ready Fruit, Very Low Sodium Harris Teeter Inc.	90.0g	15.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name Ready Fruit, Very Low Sodium Details Ingredients: 5 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	A Smooth Puree Of Freshly C... Harris Teeter Inc. A Smooth Puree Of Freshly Cooked Apples Fruit Pouches Harris Teeter Inc.	90.0g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name A Smooth Puree Of Freshly Cooked Apples Fruit Pouches Details Ingredients: 3 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Strawberry Applesauce Nash Finch Company Strawberry Applesauce Nash Finch Company	113.0g	17.0g	1.0g	0.0g	0.0g	15.0g	60
Full Name Strawberry Applesauce Details Ingredients: 9 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Spartan, Apple Sauce, Origi... Mcilhenny Company Spartan, Apple Sauce, Original, Original Mcilhenny Company	113.0g	21.0g	2.0g	0.0g	0.0g	16.0g	80
Full Name Spartan, Apple Sauce, Original, Original Details Ingredients: 4 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 62	Dried Naked Mango Bridgewell Agribusiness Llc Dried Naked Mango Bridgewell Agribusiness Llc	40.0g	33.0g	2.0g	0.0g	0.0g	28.0g	130
Full Name Dried Naked Mango Details Ingredients: 4 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Kroger, Unsweetened Apple S... The Kroger Co. Kroger, Unsweetened Apple Sauce The Kroger Co.	90.0g	12.0g	1.0g	0.0g	0.0g	8.0g	45
Full Name Kroger, Unsweetened Apple Sauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 68	Whole Dried Sweetened Cranb... Whole Foods Market Whole Dried Sweetened Cranberries Whole Foods Market	40.0g	36.0g	2.0g	0.0g	0.0g	28.0g	140
Full Name Whole Dried Sweetened Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Kettle Cooked Apples, Blueb... Grandma Hoerner's Foods, Inc. Kettle Cooked Apples, Blueberry, Pomegranate Grandma Hoerner's Foods, Inc.	128.0g	21.0g	2.0g	0.0g	0.0g	17.0g	79
Full Name Kettle Cooked Apples, Blueberry, Pomegranate Details Ingredients: 9 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Luxe Kettle Cooked Apples S... Grandma Hoerner's Foods, Inc. Luxe Kettle Cooked Apples Slices, Chunks, & Sauces, Cinnamon French Toast Grandma Hoerner's Foods, Inc.	128.0g	21.0g	2.0g	0.0g	0.0g	17.0g	79
Full Name Luxe Kettle Cooked Apples Slices, Chunks, & Sauces, Cinnamon French Toast Details Ingredients: 9 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Apple Banana Mango Fruit Puree Crunch Pak Holding Company, Llc Apple Banana Mango Fruit Puree Crunch Pak Holding Company, Llc	90.0g	14.0g	2.0g	0.0g	0.0g	10.0g	50
Full Name Apple Banana Mango Fruit Puree Details Ingredients: 4 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 64	Dried Blueberries Whole Foods Market Dried Blueberries Whole Foods Market	40.0g	34.0g	2.0g	0.0g	0.0g	30.0g	130
Full Name Dried Blueberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Sweetened Mango Slices Whole Foods Market Sweetened Mango Slices Whole Foods Market	40.0g	25.0g	2.0g	0.0g	0.0g	18.0g	110
Full Name Sweetened Mango Slices Details Ingredients: 2 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Red Cherries Paradise Fruit Company Red Cherries Paradise Fruit Company	30.0g	22.0g	1.0g	0.0g	0.0g	14.0g	90
Full Name Red Cherries Details Ingredients: 9 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Cinnamon Applesauce Harris Teeter Inc. Cinnamon Applesauce Harris Teeter Inc.	113.0g	21.0g	1.0g	0.0g	0.0g	16.0g	80
Full Name Cinnamon Applesauce Details Ingredients: 7 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Applesauce With Balckberry ... Ahold Usa, Inc. Applesauce With Balckberry Puree Ahold Usa, Inc.	113.0g	18.0g	1.0g	0.0g	0.0g	15.0g	70
Full Name Applesauce With Balckberry Puree Details Ingredients: 5 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Fruit Friends, Apple, Berry... Greenside Enterprises Fruit Friends, Apple, Berry, Banana Greenside Enterprises	90.0g	12.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Fruit Friends, Apple, Berry, Banana Details Ingredients: 5 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management