What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 62	Dried Guava Profood International Corp. Dried Guava Profood International Corp.	40.0g	37.0g	6.0g	0.0g	0.0g	31.0g	150
Full Name Dried Guava Details Ingredients: 5 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Fruit Sauce, Apple Bowman Andros Products, Llc Fruit Sauce, Apple Bowman Andros Products, Llc	90.7g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Fruit Sauce, Apple Details Ingredients: 2 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Berry Blend Newman's Own, Inc. Berry Blend Newman's Own, Inc.	28.0g	23.0g	2.0g	0.0g	0.0g	18.0g	90
Full Name Berry Blend Details Ingredients: 10 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Apple Slices, Honeycrisp Crunch Pak Holding Company, Llc Apple Slices, Honeycrisp Crunch Pak Holding Company, Llc	140.0g	18.0g	2.0g	0.0g	0.0g	13.0g	80
Full Name Apple Slices, Honeycrisp Details Ingredients: 2 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Applesauce Harris Teeter Inc. Applesauce Harris Teeter Inc.	90.0g	13.0g	2.0g	0.0g	0.0g	11.0g	45
Full Name Applesauce Details Ingredients: 1 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 62	Sweet & Dried Cranberries Waymouth Farms, Inc. Sweet & Dried Cranberries Waymouth Farms, Inc.	40.0g	33.0g	2.0g	0.0g	0.0g	26.0g	140
Full Name Sweet & Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Crunchies, Freeze Dried Man... Crunchies Natural Food Company, Llc Crunchies, Freeze Dried Mango, Crunchies, Freeze Dried Mango Crunchies Natural Food Company, Llc	6.0g	5.0g	1.0g	0.0g	0.0g	3.0g	20
Full Name Crunchies, Freeze Dried Mango, Crunchies, Freeze Dried Mango Details Ingredients: 1 Wholesome Snacks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Fruit Chips, Crunchy Mango Imperial Frozen Foods Holdco Llc Fruit Chips, Crunchy Mango Imperial Frozen Foods Holdco Llc	7.0g	6.0g	1.0g	0.0g	0.0g	4.0g	25
Full Name Fruit Chips, Crunchy Mango Details Ingredients: 1 Wholesome Snacks Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Gogo Big Squeez Fruit On Th... Strapworks Llc Gogo Big Squeez Fruit On The Go, 4.2 Oz, 10 Count, Apple; Raspberry Strapworks Llc	120.0g	21.0g	2.0g	0.0g	0.0g	17.0g	90
Full Name Gogo Big Squeez Fruit On The Go, 4.2 Oz, 10 Count, Apple; Raspberry Details Ingredients: 7 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Dinosaurs Snacks, Assorted ... Supervalu, Inc. Dinosaurs Snacks, Assorted Fruit Supervalu, Inc.	23.0g	20.0g	0.0g	0.5g	0.0g	9.0g	90
Full Name Dinosaurs Snacks, Assorted Fruit Details Ingredients: 19 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Freeze Dried Apples Sfdf, Llc Freeze Dried Apples Sfdf, Llc	28.0g	25.0g	3.0g	0.0g	0.0g	21.0g	100
Full Name Freeze Dried Apples Details Ingredients: 1 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Strawberry Fruit Rolls Arepas De La Finca Columbiana, Inc. Strawberry Fruit Rolls Arepas De La Finca Columbiana, Inc.	20.0g	13.0g	2.0g	0.0g	0.0g	8.0g	60
Full Name Strawberry Fruit Rolls Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 64	Waymouth Farms, Dried Cranb... Waymouth Farms, Inc. Waymouth Farms, Dried Cranberries, Strawberry, Strawberry Waymouth Farms, Inc.	40.0g	34.0g	2.0g	0.0g	0.0g	27.0g	140
Full Name Waymouth Farms, Dried Cranberries, Strawberry, Strawberry Details Ingredients: 6 Wholesome Snacks Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Apple Strawberry Watermelon... Sunrype Apple Strawberry Watermelon 100% Fruit Strip Sunrype	14.0g	12.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Apple Strawberry Watermelon 100% Fruit Strip Details Ingredients: 5 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 66	Orange Papaya Spears Kid Vids Educational Entertainment Orange Papaya Spears Kid Vids Educational Entertainment	40.0g	35.0g	2.0g	0.0g	0.0g	30.0g	140
Full Name Orange Papaya Spears Details Ingredients: 3 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	California Sun Dried Raisin... Sun Maid Growers Of California California Sun Dried Raisins Mini Snacks Sun Maid Growers Of California	14.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name California Sun Dried Raisins Mini Snacks Details Ingredients: 1 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Unsweetened Applesauce, Cherry Mott's Llp Unsweetened Applesauce, Cherry Mott's Llp	90.0g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Unsweetened Applesauce, Cherry Details Ingredients: 5 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Old Fashioned Apple Sauce Mizkan America, Inc. Old Fashioned Apple Sauce Mizkan America, Inc.	113.0g	20.0g	1.0g	0.0g	0.0g	17.0g	80
Full Name Old Fashioned Apple Sauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Gold Emblem, Abound, Fruit ... Cvs Pharmacy, Inc. Gold Emblem, Abound, Fruit Twists, Strawberry & Banana, Strawberry & Banana Cvs Pharmacy, Inc.	18.0g	14.0g	1.0g	0.0g	0.0g	9.0g	60
Full Name Gold Emblem, Abound, Fruit Twists, Strawberry & Banana, Strawberry & Banana Details Ingredients: 9 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Gogo Big Squeez Fruit On Th... Strapworks Llc Gogo Big Squeez Fruit On The Go, 4.2 Oz, 10 Count, Strawberry; Pear Strapworks Llc	120.0g	20.0g	2.0g	0.0g	0.0g	15.0g	90
Full Name Gogo Big Squeez Fruit On The Go, 4.2 Oz, 10 Count, Strawberry; Pear Details Ingredients: 10 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management