Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Vacaville Fruit Company, Inc.
Vacaville Fruit Company, Inc.
|
40.0g | 34.0g | 1.0g | 0.0g | 0.0g | 30.0g | 140 | |
|
Target Stores
Target Stores
|
128.0g | 26.0g | 1.0g | 0.0g | 0.0g | 23.0g | 100 | |
|
Hannaford Bros. Co.
Hannaford Bros. Co.
|
113.0g | 13.0g | 2.0g | 0.0g | 0.0g | 10.0g | 50 | |
|
Decas Cranberry Sales, Inc.
Decas Cranberry Sales, Inc.
|
40.0g | 34.0g | 2.0g | 0.0g | 0.0g | 28.0g | 140 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
126.0g | 22.0g | 2.0g | 0.0g | 0.0g | 18.0g | 89 | |
|
Brands Within Reach, Llc
Brands Within Reach, Llc
|
30.0g | 24.0g | 1.0g | 0.0g | 0.0g | 19.0g | 100 | |
|
Knouse Foods, Inc/Musselman Dv
Knouse Foods, Inc/Musselman Dv
|
126.0g | 23.0g | 2.0g | 0.0g | 0.0g | 19.0g | 89 | |
|
Mizkan America, Inc.
Mizkan America, Inc.
|
128.0g | 25.0g | 2.0g | 0.0g | 0.0g | 20.0g | 100 | |
|
Arco Distributors, Inc.
Arco Distributors, Inc.
|
124.0g | 26.0g | 1.0g | 0.0g | 0.0g | 23.0g | 110 | |
|
Kid Vids Educational Entertainment
Kid Vids Educational Entertainment
|
28.0g | 25.0g | 1.0g | 0.0g | 0.0g | 20.0g | 102 | |
|
Ouhlala Gourmet Corp
Ouhlala Gourmet Corp
|
90.0g | 15.0g | 1.0g | 0.0g | 0.0g | 14.0g | 60 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
113.0g | 19.0g | 1.0g | 0.0g | 0.0g | 15.0g | 80 | |
|
Knouse Foods, Inc/Musselman Dv
Knouse Foods, Inc/Musselman Dv
|
113.0g | 23.0g | 2.0g | 0.0g | 0.0g | 19.0g | 90 | |
|
Ocean Spray Cranberries, Inc.
Ocean Spray Cranberries, Inc.
|
40.0g | 31.0g | 10.0g | 0.0g | 0.0g | 14.0g | 100 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
18.0g | 14.0g | 2.0g | 0.0g | 0.0g | 9.0g | 60 | |
|
Sun Maid Growers Of California
Sun Maid Growers Of California
|
10.0g | 8.0g | 0.5g | 0.0g | 0.0g | 6.0g | 30 | |
|
Cool Frootz, Llc
Cool Frootz, Llc
|
57.0g | 9.0g | 1.0g | 0.0g | 0.0g | 7.0g | 35 | |
|
Cibo Vita Inc
Cibo Vita Inc
|
40.0g | 35.0g | 1.0g | 0.0g | 0.0g | 29.0g | 140 | |
|
Del Monte Foods Inc.
Del Monte Foods Inc.
|
90.0g | 20.0g | 3.0g | 0.0g | 0.0g | 13.0g | 80 | |
|
Bare Foods Co.
Bare Foods Co.
|
28.0g | 26.0g | 4.0g | 0.0g | 0.0g | 21.0g | 90 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.