What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Unsweetened Applesauce Price Chopper Supermarkets Unsweetened Applesauce Price Chopper Supermarkets	90.0g	14.0g	0.0g	0.0g	1.0g	13.0g	60
Full Name Unsweetened Applesauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Banana & Apple Blended Fruits Ouhlala Gourmet Corp Banana & Apple Blended Fruits Ouhlala Gourmet Corp	90.0g	13.0g	1.0g	0.0g	0.0g	10.0g	50
Full Name Banana & Apple Blended Fruits Details Ingredients: 3 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Dried Mulberries Bek12 Inc Dried Mulberries Bek12 Inc	100.0g	10.0g	2.0g	0.0g	1.0g	0.0g	45
Full Name Dried Mulberries Details Ingredients: 1 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Unsweetened Apple Fruit Squ... Publix Super Markets, Inc. Unsweetened Apple Fruit Squeeze Pouch Publix Super Markets, Inc.	90.0g	12.0g	1.0g	0.0g	0.0g	8.0g	45
Full Name Unsweetened Apple Fruit Squeeze Pouch Details Ingredients: 2 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Organic, Crafted, Cold Pres... Once Upon A Farm, Llc Organic, Crafted, Cold Pressed Applesauce, Sweet As Apple Pie Once Upon A Farm, Llc	91.0g	17.0g	2.0g	0.0g	0.0g	13.0g	70
Full Name Organic, Crafted, Cold Pressed Applesauce, Sweet As Apple Pie Details Ingredients: 3 Wholesome Snacks Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Organic Apple Sauce Cinnamon Kohl Corporation Organic Apple Sauce Cinnamon Kohl Corporation	113.0g	23.0g	2.0g	0.0g	0.0g	19.0g	90
Full Name Organic Apple Sauce Cinnamon Details Ingredients: 4 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Apple Orchard Blend All Nat... Ouhlala Gourmet Corp Apple Orchard Blend All Natural Blended Fruits Ouhlala Gourmet Corp	90.0g	12.0g	1.0g	0.0g	0.0g	8.0g	45
Full Name Apple Orchard Blend All Natural Blended Fruits Details Ingredients: 1 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	No Added Sugar+ Apple Sauce... Manzana Products Co Inc No Added Sugar+ Apple Sauce, Apple Manzana Products Co Inc	90.0g	14.0g	2.0g	0.0g	0.0g	10.0g	60
Full Name No Added Sugar+ Apple Sauce, Apple Details Ingredients: 1 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Old Fashioned Applesauce Publix Super Markets, Inc. Old Fashioned Applesauce Publix Super Markets, Inc.	113.0g	20.0g	1.0g	0.0g	0.0g	16.0g	80
Full Name Old Fashioned Applesauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Key Food, Unsweetened Apple... Key Food Stores Co Operative, Inc. Key Food, Unsweetened Applesauce Key Food Stores Co Operative, Inc.	122.0g	13.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Key Food, Unsweetened Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 62	Simple Truth, Dried Cranber... The Kroger Co. Simple Truth, Dried Cranberries The Kroger Co.	40.0g	33.0g	2.0g	0.5g	0.0g	26.0g	120
Full Name Simple Truth, Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Gimme Five! Blend Of Apple,... Strapworks Llc Gimme Five! Blend Of Apple, Mango, Strawberry, Peach, Banana Fruit On The Go Strapworks Llc	90.0g	15.0g	3.0g	0.0g	0.0g	12.0g	70
Full Name Gimme Five! Blend Of Apple, Mango, Strawberry, Peach, Banana Fruit On The Go Details Ingredients: 6 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Apple Slices Honey Crisp Richland Hills Farms Apple Slices Honey Crisp Richland Hills Farms	57.0g	8.0g	2.0g	0.0g	0.0g	6.0g	30
Full Name Apple Slices Honey Crisp Details Ingredients: 3 Wholesome Snacks Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	Organic Apricot Applesauce Wacky Apple Company, Inc. Organic Apricot Applesauce Wacky Apple Company, Inc.	113.0g	19.0g	2.0g	0.0g	0.0g	16.0g	80
Full Name Organic Apricot Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Crispy Mango Chips Natural Sins Ltda Crispy Mango Chips Natural Sins Ltda	28.0g	23.0g	5.0g	0.0g	0.0g	13.0g	92
Full Name Crispy Mango Chips Details Ingredients: 1 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Apple Blueberry Kale Fruit ... Target Stores Apple Blueberry Kale Fruit & Vegetable Puree Pouches Target Stores	90.0g	11.0g	1.0g	0.0g	0.0g	8.0g	45
Full Name Apple Blueberry Kale Fruit & Vegetable Puree Pouches Details Ingredients: 5 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 46	Dried Papaya Bendina Kids Wear Inc. Dried Papaya Bendina Kids Wear Inc.	36.0g	24.0g	1.0g	0.0g	0.0g	20.0g	60
Full Name Dried Papaya Details Ingredients: 4 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 62	Welch's, Dried Cranberries Healthy Food Brands Llc Welch's, Dried Cranberries Healthy Food Brands Llc	40.0g	33.0g	2.0g	0.0g	0.0g	30.0g	130
Full Name Welch's, Dried Cranberries Details Ingredients: 4 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 48	Freeze Dried Mangoes Wise Company, Inc. Freeze Dried Mangoes Wise Company, Inc.	30.0g	27.0g	3.0g	0.0g	0.0g	23.0g	100
Full Name Freeze Dried Mangoes Details Ingredients: 1 Wholesome Snacks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Apples + Mangoes Mini Fruit... That's It Nutrition, Llc Apples + Mangoes Mini Fruit Bar That's It Nutrition, Llc	20.0g	15.0g	2.0g	0.0g	0.0g	13.0g	60
Full Name Apples + Mangoes Mini Fruit Bar Details Ingredients: 2 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management