What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Apples + Strawberries Mini ... That's It Nutrition, Llc Apples + Strawberries Mini Fruit Bar That's It Nutrition, Llc	20.0g	12.0g	2.0g	0.0g	0.0g	10.0g	60
Full Name Apples + Strawberries Mini Fruit Bar Details Ingredients: 2 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Organic Apple Sauce Sweetened Kohl Corporation Organic Apple Sauce Sweetened Kohl Corporation	126.0g	22.0g	2.0g	0.0g	0.0g	18.0g	89
Full Name Organic Apple Sauce Sweetened Details Ingredients: 4 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 64	Dried Cranberries Infused W... Exotic Progression, Inc. Dried Cranberries Infused With Unsweetened Apple Juice Exotic Progression, Inc.	40.0g	34.0g	2.0g	0.0g	0.0g	30.0g	140
Full Name Dried Cranberries Infused With Unsweetened Apple Juice Details Ingredients: 3 Wholesome Snacks Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Apple & Grape Organic Fruit... Rennan J Inc Apple & Grape Organic Fruit Puree Rennan J Inc	113.0g	8.0g	2.0g	0.0g	0.0g	5.0g	35
Full Name Apple & Grape Organic Fruit Puree Details Ingredients: 3 Wholesome Snacks Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Soft Fruit Snack Cubes Qb Fruit Soft Fruit Snack Cubes Qb Fruit	25.0g	17.0g	1.0g	0.0g	0.0g	16.0g	70
Full Name Soft Fruit Snack Cubes Details Ingredients: 6 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 76	Mango Slices Premium Nut & Dried Fruit Co. Mango Slices Premium Nut & Dried Fruit Co.	44.0g	40.0g	2.0g	0.0g	0.0g	32.0g	180
Full Name Mango Slices Details Ingredients: 5 Wholesome Snacks Branded Analysis 76 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Wildberry Flavored Fruit Strip Ahold Usa, Inc. Wildberry Flavored Fruit Strip Ahold Usa, Inc.	14.0g	12.0g	1.0g	0.0g	0.0g	10.0g	50
Full Name Wildberry Flavored Fruit Strip Details Ingredients: 11 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Applesauce, Apple Mott's Llp Applesauce, Apple Mott's Llp	111.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Applesauce, Apple Details Ingredients: 3 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Pumpkin Spiced Apple Sauce Manzana Products Co Inc Pumpkin Spiced Apple Sauce Manzana Products Co Inc	140.0g	21.0g	2.9g	0.0g	0.0g	15.0g	90
Full Name Pumpkin Spiced Apple Sauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Tropical Blend Crunch Dried... Blend Llc Tropical Blend Crunch Dried Fruit Snacks Blend Llc	18.0g	17.0g	2.0g	0.0g	0.0g	11.0g	70
Full Name Tropical Blend Crunch Dried Fruit Snacks Details Ingredients: 5 Wholesome Snacks Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Cinnamon Apple Sauce Topco Associates, Inc. Cinnamon Apple Sauce Topco Associates, Inc.	90.0g	17.0g	2.0g	0.0g	0.0g	12.0g	70
Full Name Cinnamon Apple Sauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Fruit Medley Fruit Snacks Paskesz Candy Company Fruit Medley Fruit Snacks Paskesz Candy Company	30.0g	22.0g	0.0g	0.0g	1.0g	13.0g	90
Full Name Fruit Medley Fruit Snacks Details Ingredients: 25 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Apple Cinnamon Apple Sauce The Kroger Co. Apple Cinnamon Apple Sauce The Kroger Co.	90.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Apple Cinnamon Apple Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	California Flavored Nuts, P... Bedware Unlimited Inc. California Flavored Nuts, Pineapple Chili And Lemon Bedware Unlimited Inc.	36.0g	15.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name California Flavored Nuts, Pineapple Chili And Lemon Details Ingredients: 10 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 60	Ocean Spray, Craisins Dried... Ocean Spray Cranberries, Inc. Ocean Spray, Craisins Dried Cranberries, Strawberry, Strawberry Ocean Spray Cranberries, Inc.	40.0g	33.0g	3.0g	0.0g	0.0g	29.0g	130
Full Name Ocean Spray, Craisins Dried Cranberries, Strawberry, Strawberry Details Ingredients: 5 Wholesome Snacks Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Organic Fruit Strip, Mixed ... Glencourt Inc. Organic Fruit Strip, Mixed Berry Glencourt Inc.	14.0g	12.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Organic Fruit Strip, Mixed Berry Details Ingredients: 8 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 72	Tropical Pineapple Mariani Packing Company Tropical Pineapple Mariani Packing Company	40.0g	37.0g	1.0g	0.0g	0.0g	31.0g	150
Full Name Tropical Pineapple Details Ingredients: 3 Wholesome Snacks Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Blendz Pure Fruit Puree Crunch Pak Holding Company, Llc Blendz Pure Fruit Puree Crunch Pak Holding Company, Llc	90.0g	10.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Blendz Pure Fruit Puree Details Ingredients: 2 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Musselman's, Apple Sauce Fo... Knouse Foods, Inc/Musselman Dv Musselman's, Apple Sauce For Children's, Sour Raspberry Knouse Foods, Inc/Musselman Dv	90.0g	12.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Musselman's, Apple Sauce For Children's, Sour Raspberry Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	100% Fruit Sauce Bowman Andros Products, Llc 100% Fruit Sauce Bowman Andros Products, Llc	90.7g	11.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name 100% Fruit Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management