What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 64	Tart Cherries Sun Maid Growers Of California Tart Cherries Sun Maid Growers Of California	40.0g	34.0g	2.0g	0.0g	0.0g	28.0g	140
Full Name Tart Cherries Details Ingredients: 2 Wholesome Snacks Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 48	Vincent Family, Dried Cranb... Millennium Mkg Services Incorporated Vincent Family, Dried Cranberries Millennium Mkg Services Incorporated	30.0g	26.0g	2.0g	0.0g	0.0g	22.0g	100
Full Name Vincent Family, Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Dried Cranberries Apple Jui... International Harvest, Inc. Dried Cranberries Apple Juice Sweetened International Harvest, Inc.	28.0g	23.0g	2.0g	0.0g	0.0g	18.0g	86
Full Name Dried Cranberries Apple Juice Sweetened Details Ingredients: 3 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Apple Sauce With Cinnamon, ... Shurfine Apple Sauce With Cinnamon, Cinnamon Shurfine	113.0g	23.0g	3.1g	0.0g	0.0g	19.0g	90
Full Name Apple Sauce With Cinnamon, Cinnamon Details Ingredients: 5 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Apples + Cranberries Fruit Bar That's It Nutrition, Llc Apples + Cranberries Fruit Bar That's It Nutrition, Llc	35.0g	20.0g	2.0g	0.0g	0.0g	11.0g	100
Full Name Apples + Cranberries Fruit Bar Details Ingredients: 4 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Organic Sweetened Apple Sauce Associated Wholesale Grocers, Inc. Organic Sweetened Apple Sauce Associated Wholesale Grocers, Inc.	126.0g	23.0g	1.0g	0.0g	0.0g	19.0g	89
Full Name Organic Sweetened Apple Sauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Strawberry Fruit Snacks Welch's Strawberry Fruit Snacks Welch's	22.7g	17.0g	0.0g	0.0g	1.0g	10.0g	70
Full Name Strawberry Fruit Snacks Details Ingredients: 17 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Island Fruits Fruit Snacks Welch's Island Fruits Fruit Snacks Welch's	22.7g	17.0g	0.0g	0.0g	1.0g	10.0g	70
Full Name Island Fruits Fruit Snacks Details Ingredients: 28 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Old Fashioned Apple Sauce Mizkan America, Inc. Old Fashioned Apple Sauce Mizkan America, Inc.	113.0g	20.0g	1.0g	0.0g	0.0g	17.0g	80
Full Name Old Fashioned Apple Sauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Strawberry Apple Sauce Sque... Knouse Foods, Inc/Musselman Dv Strawberry Apple Sauce Squeezables Pouches Knouse Foods, Inc/Musselman Dv	90.0g	16.0g	1.0g	0.0g	0.0g	15.0g	60
Full Name Strawberry Apple Sauce Squeezables Pouches Details Ingredients: 5 Wholesome Snacks Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Chunky Applesauce Lowe's Food Stores, Inc. Chunky Applesauce Lowe's Food Stores, Inc.	126.0g	23.0g	2.0g	0.0g	0.0g	18.0g	89
Full Name Chunky Applesauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 48	Passion Fruit Snack Rounds Cal Nutrapharma Passion Fruit Snack Rounds Cal Nutrapharma	28.0g	25.0g	1.0g	0.0g	0.0g	22.0g	100
Full Name Passion Fruit Snack Rounds Details Ingredients: 3 Wholesome Snacks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Ocean Spray, Craisins, Drie... Ocean Spray Cranberries, Inc. Ocean Spray, Craisins, Dried Cranberries Ocean Spray Cranberries, Inc.	28.4g	23.0g	2.0g	0.0g	0.0g	18.0g	100
Full Name Ocean Spray, Craisins, Dried Cranberries Details Ingredients: 2 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Blueberry, Spinach, Kale Fr... Manzana Products Co Inc Blueberry, Spinach, Kale Fruit + Veggie Apple Sauce, Blueberry, Spinach, Kale Manzana Products Co Inc	90.0g	12.0g	2.0g	0.0g	0.0g	9.0g	50
Full Name Blueberry, Spinach, Kale Fruit + Veggie Apple Sauce, Blueberry, Spinach, Kale Details Ingredients: 5 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Mango, Sweet Potato, Aprico... Manzana Products Co Inc Mango, Sweet Potato, Apricot Fruit + Veggie Apple Sauce, Mango, Sweet Potato,... Manzana Products Co Inc	90.0g	14.0g	2.0g	0.0g	0.0g	10.0g	60
Full Name Mango, Sweet Potato, Apricot Fruit + Veggie Apple Sauce, Mango, Sweet Potato, Apricot Details Ingredients: 5 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Apple Sauce With Cinnamon, ... Manzana Products Co Inc Apple Sauce With Cinnamon, Cinnamon Manzana Products Co Inc	90.0g	14.0g	2.0g	0.0g	0.0g	10.0g	60
Full Name Apple Sauce With Cinnamon, Cinnamon Details Ingredients: 2 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Fruity Go, Apple Cinnamon A... Hy Vee, Inc. Fruity Go, Apple Cinnamon Applesauce, Apple Cinnamon Hy Vee, Inc.	90.0g	13.0g	2.0g	0.0g	0.0g	10.0g	45
Full Name Fruity Go, Apple Cinnamon Applesauce, Apple Cinnamon Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Blended Fruit Puree, Apple ... Ouhlala Gourmet Corp Blended Fruit Puree, Apple & Mixed Berries Ouhlala Gourmet Corp	50.0g	7.0g	1.0g	0.0g	0.0g	6.0g	30
Full Name Blended Fruit Puree, Apple & Mixed Berries Details Ingredients: 4 Wholesome Snacks Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 44	Crunchy Fuji Red Apple Chips Bare Foods Co. Crunchy Fuji Red Apple Chips Bare Foods Co.	28.0g	26.0g	4.0g	0.0g	0.0g	21.0g	90
Full Name Crunchy Fuji Red Apple Chips Details Ingredients: 1 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Berries Apple Sauce Manzana Products Co Inc Berries Apple Sauce Manzana Products Co Inc	90.0g	13.0g	2.0g	0.0g	0.0g	9.0g	50
Full Name Berries Apple Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management