Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Bare Foods Co.
Bare Foods Co.
|
28.0g | 27.0g | 3.0g | 0.0g | 0.0g | 23.0g | 100 | |
|
Key Food Stores Co Operative, Inc.
Key Food Stores Co Operative, Inc.
|
126.0g | 22.0g | 2.0g | 0.0g | 0.0g | 18.0g | 89 | |
|
Key Food Stores Co Operative, Inc.
Key Food Stores Co Operative, Inc.
|
126.0g | 22.0g | 2.0g | 0.0g | 0.0g | 18.0g | 89 | |
|
Harmons Inc
Harmons Inc
|
113.0g | 21.0g | 3.1g | 0.0g | 0.0g | 15.0g | 80 | |
|
The Kroger Co.
The Kroger Co.
|
140.0g | 25.0g | 2.0g | 0.0g | 0.0g | 22.0g | 99 | |
|
Knouse Foods, Inc/Musselman Dv
Knouse Foods, Inc/Musselman Dv
|
90.0g | 12.0g | 1.0g | 0.0g | 0.0g | 9.0g | 45 | |
|
The Kroger Co.
The Kroger Co.
|
113.0g | 22.0g | 1.0g | 0.0g | 0.0g | 18.0g | 90 | |
|
Healthy Food Brands Llc
Healthy Food Brands Llc
|
28.0g | 26.0g | 3.0g | 0.0g | 0.0g | 22.0g | 110 | |
|
Rocky Mountain Foods, Inc.
Rocky Mountain Foods, Inc.
|
43.0g | 34.0g | 2.0g | 0.0g | 0.0g | 27.0g | 140 | |
|
Rocky Mountain Foods, Inc.
Rocky Mountain Foods, Inc.
|
40.0g | 33.0g | 2.0g | 0.0g | 0.0g | 24.0g | 140 | |
|
D.S.D. Merchandisers, Inc.
D.S.D. Merchandisers, Inc.
|
40.0g | 33.0g | 3.0g | 0.0g | 0.0g | 29.0g | 140 | |
|
Rocky Mountain Foods, Inc.
Rocky Mountain Foods, Inc.
|
40.0g | 34.0g | 1.0g | 0.0g | 0.0g | 26.0g | 140 | |
|
Sunshine Raisin Corporation
Sunshine Raisin Corporation
|
28.0g | 23.0g | 1.0g | 0.0g | 0.0g | 18.0g | 90 | |
|
National Fruit Product Co., Inc.
National Fruit Product Co., Inc.
|
124.0g | 15.0g | 2.0g | 0.0g | 0.0g | 13.0g | 69 | |
|
Amphora International
Amphora International
|
40.0g | 31.0g | 0.0g | 0.0g | 1.0g | 28.0g | 130 | |
|
Rocky Mountain Foods, Inc.
Rocky Mountain Foods, Inc.
|
40.0g | 28.0g | 1.0g | 0.0g | 0.0g | 13.0g | 110 | |
|
Ellis Pecan Co., Inc.
Ellis Pecan Co., Inc.
|
40.0g | 40.0g | 2.0g | 0.0g | 0.0g | 32.0g | 160 | |
|
Rocky Mountain Foods, Inc.
Rocky Mountain Foods, Inc.
|
40.0g | 34.0g | 2.0g | 0.0g | 0.0g | 30.0g | 130 | |
|
Cachere Distributing Inc.
Cachere Distributing Inc.
|
113.0g | 21.0g | 1.0g | 0.0g | 0.0g | 17.0g | 90 | |
|
The Kroger Co.
The Kroger Co.
|
140.0g | 15.0g | 2.0g | 0.0g | 0.0g | 12.0g | 60 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.