What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 42	Fruit Chews Raspberry The Kellogg Company Fruit Chews Raspberry The Kellogg Company	28.0g	23.0g	2.0g	0.0g	0.0g	19.0g	100
Full Name Fruit Chews Raspberry Details Ingredients: 4 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Pineapple Chunks Cibo Vita Inc Pineapple Chunks Cibo Vita Inc	40.0g	35.0g	2.0g	0.0g	0.0g	30.0g	140
Full Name Pineapple Chunks Details Ingredients: 3 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Mango Seco Great Lakes International Trading, Inc. Mango Seco Great Lakes International Trading, Inc.	40.0g	34.0g	1.0g	0.0g	0.0g	27.0g	140
Full Name Mango Seco Details Ingredients: 6 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 48	No Added Sugar Fuji Apple F... Cvs Pharmacy, Inc. No Added Sugar Fuji Apple Freeze Dried Fruit Crisps, Fuji Apple Cvs Pharmacy, Inc.	28.0g	27.0g	3.0g	0.0g	0.0g	23.0g	110
Full Name No Added Sugar Fuji Apple Freeze Dried Fruit Crisps, Fuji Apple Details Ingredients: 1 Wholesome Snacks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Applesauce Fruit On The Go Strapworks Llc Applesauce Fruit On The Go Strapworks Llc	90.0g	16.0g	3.0g	0.0g	0.0g	13.0g	70
Full Name Applesauce Fruit On The Go Details Ingredients: 3 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	No Added Sugar Strawberry F... Cvs Pharmacy, Inc. No Added Sugar Strawberry Freeze Dried Fruit Crisps, Strawberry Cvs Pharmacy, Inc.	7.5g	7.0g	1.0g	0.0g	0.0g	5.0g	30
Full Name No Added Sugar Strawberry Freeze Dried Fruit Crisps, Strawberry Details Ingredients: 1 Wholesome Snacks Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 48	Sea Salt Caramel Crunchy Ap... Bare Foods Co. Sea Salt Caramel Crunchy Apple Chips Bare Foods Co.	28.0g	27.0g	3.0g	0.0g	0.0g	23.0g	100
Full Name Sea Salt Caramel Crunchy Apple Chips Details Ingredients: 4 Wholesome Snacks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Pines, Alfalfa Pines International Inc Pines, Alfalfa Pines International Inc	3.5g	2.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Pines, Alfalfa Details Ingredients: 3 Wholesome Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Original Unsweetened Apple ... National Food Group, Inc. Original Unsweetened Apple Sauce National Food Group, Inc.	113.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Original Unsweetened Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Wild Water Melon Applesauce National Food Group, Inc. Wild Water Melon Applesauce National Food Group, Inc.	113.0g	16.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Wild Water Melon Applesauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Dried Papaya International Commodity Distributors, Inc. Dried Papaya International Commodity Distributors, Inc.	28.0g	22.0g	1.0g	0.0g	0.0g	16.0g	100
Full Name Dried Papaya Details Ingredients: 2 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	California Sun Dried Raisins Sun Maid Growers Of California California Sun Dried Raisins Sun Maid Growers Of California	14.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name California Sun Dried Raisins Details Ingredients: 1 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Froodles, Fruit Strips, Pea... Rih Industries Llc Froodles, Fruit Strips, Peach Passion, Peach Passion Rih Industries Llc	28.0g	19.0g	1.0g	0.0g	0.0g	10.0g	80
Full Name Froodles, Fruit Strips, Peach Passion, Peach Passion Details Ingredients: 4 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Honey Cinnamon Apple Sauce Knouse Foods, Inc/Musselman Dv Honey Cinnamon Apple Sauce Knouse Foods, Inc/Musselman Dv	113.0g	23.0g	2.0g	0.0g	0.0g	20.0g	90
Full Name Honey Cinnamon Apple Sauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Red Cherry Halves Paradise Fruit Company Red Cherry Halves Paradise Fruit Company	30.0g	22.0g	1.0g	0.0g	0.0g	14.0g	90
Full Name Red Cherry Halves Details Ingredients: 8 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 72	Dried Pineapple Tidbits, Pi... Giant Eagle, Inc. Dried Pineapple Tidbits, Pineapple Giant Eagle, Inc.	40.0g	37.0g	1.0g	0.0g	0.0g	31.0g	150
Full Name Dried Pineapple Tidbits, Pineapple Details Ingredients: 4 Wholesome Snacks Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Granny Smith Crunch Apple C... Bare Foods Co. Granny Smith Crunch Apple Chips Bare Foods Co.	28.0g	26.0g	4.0g	0.0g	0.0g	21.0g	90
Full Name Granny Smith Crunch Apple Chips Details Ingredients: 1 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Dried Plantain Chips Giant Eagle, Inc. Dried Plantain Chips Giant Eagle, Inc.	40.0g	24.0g	0.0g	11.0g	1.0g	0.0g	190
Full Name Dried Plantain Chips Details Ingredients: 3 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 48	Papaya Chunks Texas Star Nut & Food Company, Inc. Papaya Chunks Texas Star Nut & Food Company, Inc.	28.0g	25.0g	1.0g	0.0g	0.0g	21.0g	100
Full Name Papaya Chunks Details Ingredients: 4 Wholesome Snacks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Organic Strawberry Apple Sauce Star Markets Co. Organic Strawberry Apple Sauce Star Markets Co.	90.0g	13.0g	1.0g	0.0g	0.0g	9.0g	50
Full Name Organic Strawberry Apple Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management