What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 14	Tropical Blend 100% Fruit C... Blend Llc Tropical Blend 100% Fruit Crunch Dried Snacks Blend Llc	9.0g	8.0g	1.0g	0.0g	0.0g	5.0g	35
Full Name Tropical Blend 100% Fruit Crunch Dried Snacks Details Ingredients: 4 Wholesome Snacks Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Raspberry Lemonade Flavored... The Kellogg Company Raspberry Lemonade Flavored Layered Fruit Bar The Kellogg Company	18.0g	15.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Raspberry Lemonade Flavored Layered Fruit Bar Details Ingredients: 8 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Unsweetened Cranberries Whole Foods Market Unsweetened Cranberries Whole Foods Market	6.0g	6.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Unsweetened Cranberries Details Ingredients: 1 Wholesome Snacks Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Shoprite, Apple Sauce Wakefern Food Corporation Shoprite, Apple Sauce Wakefern Food Corporation	126.0g	23.0g	2.0g	0.0g	0.0g	18.0g	89
Full Name Shoprite, Apple Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Tropical Applesauce Mott's Llp Tropical Applesauce Mott's Llp	113.0g	22.0g	1.0g	0.0g	0.0g	20.0g	90
Full Name Tropical Applesauce Details Ingredients: 7 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Cantaloupe Soft Dry Food Castle Inc Cantaloupe Soft Dry Food Castle Inc	28.0g	23.0g	2.0g	0.0g	0.0g	18.0g	90
Full Name Cantaloupe Soft Dry Details Ingredients: 3 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 62	Cherries Sweetened Dried Fruit Hy Vee, Inc. Cherries Sweetened Dried Fruit Hy Vee, Inc.	40.0g	31.0g	0.0g	0.0g	0.5g	30.0g	130
Full Name Cherries Sweetened Dried Fruit Details Ingredients: 3 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Cranberries Sweetened Dried... Hy Vee, Inc. Cranberries Sweetened Dried Fruit Hy Vee, Inc.	40.0g	35.0g	2.0g	0.0g	0.0g	29.0g	140
Full Name Cranberries Sweetened Dried Fruit Details Ingredients: 3 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Apple Chips, Cinnamon Maeder Brothers Quality Wood Pellets Inc. Apple Chips, Cinnamon Maeder Brothers Quality Wood Pellets Inc.	10.0g	9.0g	1.0g	0.0g	0.0g	7.0g	35
Full Name Apple Chips, Cinnamon Details Ingredients: 2 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 68	Papaya Spears Happy Hour, Inc. Papaya Spears Happy Hour, Inc.	44.0g	35.0g	1.0g	0.0g	0.0g	29.0g	100
Full Name Papaya Spears Details Ingredients: 4 Wholesome Snacks Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Sweetened Dried Pineapple Infinity Drain, Ltd. Sweetened Dried Pineapple Infinity Drain, Ltd.	40.0g	34.0g	1.0g	0.0g	0.0g	31.0g	140
Full Name Sweetened Dried Pineapple Details Ingredients: 4 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Rivertrail, Mango Slices Mountain Man Nut & Fruit Co. Rivertrail, Mango Slices Mountain Man Nut & Fruit Co.	28.0g	23.0g	1.0g	0.0g	0.0g	19.0g	95
Full Name Rivertrail, Mango Slices Details Ingredients: 5 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Mango Applesauce Wacky Apple Company, Inc. Mango Applesauce Wacky Apple Company, Inc.	113.0g	19.0g	2.0g	0.0g	0.0g	16.0g	80
Full Name Mango Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Natural Applesauce Bruno's Supermarkets, Inc. Natural Applesauce Bruno's Supermarkets, Inc.	111.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Natural Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 68	Whole Foods Market, Dried S... Aurora Products Whole Foods Market, Dried Sweetened Papaya Chunks Aurora Products	40.0g	35.0g	1.0g	0.0g	0.0g	29.0g	140
Full Name Whole Foods Market, Dried Sweetened Papaya Chunks Details Ingredients: 2 Wholesome Snacks Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Tropical Dreams Mango Sun Maid Growers Of California Tropical Dreams Mango Sun Maid Growers Of California	28.0g	23.0g	1.0g	0.0g	0.0g	19.0g	90
Full Name Tropical Dreams Mango Details Ingredients: 6 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 50	Whole Foods Market, Papaya ... Harry's Farmers Market, Ltd. Whole Foods Market, Papaya Spears Harry's Farmers Market, Ltd.	30.0g	26.0g	1.0g	0.0g	0.0g	22.0g	105
Full Name Whole Foods Market, Papaya Spears Details Ingredients: 2 Wholesome Snacks Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Classic Applesauce The Kroger Co. Classic Applesauce The Kroger Co.	113.0g	22.0g	1.0g	0.0g	0.0g	19.0g	80
Full Name Classic Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Blended Fruit, Strawberry, ... Ouhlala Gourmet Corp Blended Fruit, Strawberry, Banana & Apple Ouhlala Gourmet Corp	119.0g	19.0g	1.0g	0.0g	0.0g	16.0g	80
Full Name Blended Fruit, Strawberry, Banana & Apple Details Ingredients: 6 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Apple Sauce, Unsweetened Weis Markets, Inc. Apple Sauce, Unsweetened Weis Markets, Inc.	122.0g	13.0g	2.0g	0.0g	0.0g	11.0g	50
Full Name Apple Sauce, Unsweetened Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management