What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 58	Cinnamon Apple Sauce Knouse Foods, Inc/Musselman Dv Cinnamon Apple Sauce Knouse Foods, Inc/Musselman Dv	170.0g	31.0g	2.0g	0.0g	0.0g	25.0g	121
Full Name Cinnamon Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 58 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Lite Original Apple Sauce Knouse Foods, Inc/Musselman Dv Lite Original Apple Sauce Knouse Foods, Inc/Musselman Dv	122.0g	13.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Lite Original Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Lite Original No Sugar Adde... Knouse Foods, Inc/Musselman Dv Lite Original No Sugar Added Apple Sauce Knouse Foods, Inc/Musselman Dv	122.0g	13.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Lite Original No Sugar Added Apple Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Organic Applesauce, Original Green Chemical Products Inc. Organic Applesauce, Original Green Chemical Products Inc.	127.0g	18.0g	2.0g	0.0g	0.0g	15.0g	70
Full Name Organic Applesauce, Original Details Ingredients: 3 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Original Apple Sauce Transnational Foods, Inc. Original Apple Sauce Transnational Foods, Inc.	125.0g	21.0g	1.0g	0.0g	0.0g	20.0g	90
Full Name Original Apple Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Organic Classic Apple Sauce Bowman Andros Products, Llc Organic Classic Apple Sauce Bowman Andros Products, Llc	90.0g	12.0g	1.0g	0.0g	0.0g	10.0g	45
Full Name Organic Classic Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 44	Sweetened Applesauce The Federated Group, Inc. Sweetened Applesauce The Federated Group, Inc.	126.0g	25.0g	3.0g	0.0g	0.0g	21.0g	100
Full Name Sweetened Applesauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 52	Fruit Delight Swirl Superior Brokerage Inc. Fruit Delight Swirl Superior Brokerage Inc.	40.0g	29.0g	3.0g	0.0g	0.0g	23.0g	110
Full Name Fruit Delight Swirl Details Ingredients: 8 Wholesome Snacks Branded Analysis 52 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 52	Organic Apple Sauce, Apple Cadia Organic Apple Sauce, Apple Cadia	140.0g	28.0g	2.0g	0.0g	0.0g	22.0g	111
Full Name Organic Apple Sauce, Apple Details Ingredients: 4 Wholesome Snacks Branded Analysis 52 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Wild Oats, Organic Unsweete... Jh Biotech, Inc. Wild Oats, Organic Unsweetened Applesauce Jh Biotech, Inc.	113.0g	12.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Wild Oats, Organic Unsweetened Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 44	Chile Mango Island Snacks Inc. Chile Mango Island Snacks Inc.	28.0g	23.0g	1.0g	0.0g	0.0g	15.0g	70
Full Name Chile Mango Details Ingredients: 10 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 43	Fruit Snacks, Tropical Fruit 7 Eleven, Inc. Fruit Snacks, Tropical Fruit 7 Eleven, Inc.	30.0g	22.0g	0.0g	0.0g	2.0g	14.0g	90
Full Name Fruit Snacks, Tropical Fruit Details Ingredients: 17 Wholesome Snacks Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Natural Unsweetened Applesauce Lowe's Food Stores, Inc. Natural Unsweetened Applesauce Lowe's Food Stores, Inc.	122.0g	13.0g	2.0g	0.0g	0.0g	11.0g	50
Full Name Natural Unsweetened Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Black Currant 100% Fruit Rolls Arepas De La Finca Columbiana, Inc. Black Currant 100% Fruit Rolls Arepas De La Finca Columbiana, Inc.	20.0g	13.0g	2.0g	0.0g	0.0g	8.0g	60
Full Name Black Currant 100% Fruit Rolls Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Apple Sauce, Original Tree Top Inc. Apple Sauce, Original Tree Top Inc.	113.0g	18.0g	2.0g	0.0g	0.0g	15.0g	70
Full Name Apple Sauce, Original Details Ingredients: 1 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Strawberry Fruit Strips Topco Associates, Inc. Strawberry Fruit Strips Topco Associates, Inc.	14.0g	12.0g	1.0g	0.0g	0.0g	10.0g	50
Full Name Strawberry Fruit Strips Details Ingredients: 7 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Flavored Apple Sauce, Straw... Tree Top Inc. Flavored Apple Sauce, Strawberry Tree Top Inc.	113.0g	15.0g	2.0g	0.0g	0.0g	12.0g	60
Full Name Flavored Apple Sauce, Strawberry Details Ingredients: 1 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	50% Less Sugar Sweetened Dr... Ocean Spray Cranberries, Inc. 50% Less Sugar Sweetened Dried Cranberries Ocean Spray Cranberries, Inc.	22.6g	19.0g	6.0g	0.0g	0.0g	7.0g	60
Full Name 50% Less Sugar Sweetened Dried Cranberries Details Ingredients: 5 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	The Original Dried Cranberries Ocean Spray Cranberries, Inc. The Original Dried Cranberries Ocean Spray Cranberries, Inc.	28.0g	23.0g	2.0g	0.0g	0.0g	21.0g	90
Full Name The Original Dried Cranberries Details Ingredients: 2 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Lite Original No Sugar Adde... Knouse Foods, Inc/Musselman Dv Lite Original No Sugar Added Apple Sauce Knouse Foods, Inc/Musselman Dv	113.0g	12.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Lite Original No Sugar Added Apple Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management