What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	No Sugar Added Applesauce Wegmans Food Markets, Inc. No Sugar Added Applesauce Wegmans Food Markets, Inc.	113.0g	15.0g	1.0g	0.0g	0.0g	11.0g	60
Full Name No Sugar Added Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Original Apple Sauce Lidl Original Apple Sauce Lidl	120.0g	22.0g	1.0g	0.0g	0.0g	19.0g	90
Full Name Original Apple Sauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Freeze Dried Pear Crunchies Natural Food Company, Llc Freeze Dried Pear Crunchies Natural Food Company, Llc	6.0g	5.0g	1.0g	0.0g	0.0g	3.0g	20
Full Name Freeze Dried Pear Details Ingredients: 1 Wholesome Snacks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 42	Lowes Foods, Original Apple... Lowe's Food Stores, Inc. Lowes Foods, Original Applesauce Lowe's Food Stores, Inc.	126.0g	23.0g	2.0g	0.0g	0.0g	18.0g	89
Full Name Lowes Foods, Original Applesauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Fruit Roll Ups Peel 'N Buil... General Mills, Inc. Fruit Roll Ups Peel 'N Build Fruit Flavored Snacks Value Pack, 0.5 Oz, 20 Cou... General Mills, Inc.	14.0g	12.0g	0.0g	1.0g	0.0g	7.0g	50
Full Name Fruit Roll Ups Peel 'N Build Fruit Flavored Snacks Value Pack, 0.5 Oz, 20 Count, Orange Punch; Green Apple; Red Berry Details Ingredients: 16 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Apple Strawberry Sauce Santa Cruz Natural Apple Strawberry Sauce Santa Cruz Natural	125.0g	14.0g	2.0g	0.0g	0.0g	12.0g	50
Full Name Apple Strawberry Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Old Fashioned Apple Sauce Mizkan America, Inc. Old Fashioned Apple Sauce Mizkan America, Inc.	126.0g	23.0g	2.0g	0.0g	0.0g	18.0g	89
Full Name Old Fashioned Apple Sauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Natural Apple Sauce, Apple Mizkan America, Inc. Natural Apple Sauce, Apple Mizkan America, Inc.	122.0g	13.0g	2.0g	0.0g	0.0g	11.0g	50
Full Name Natural Apple Sauce, Apple Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 46	Old Fashioned Cinnamon Appl... Mizkan America, Inc. Old Fashioned Cinnamon Apple Sauce Mizkan America, Inc.	128.0g	25.0g	2.0g	0.0g	0.0g	21.0g	100
Full Name Old Fashioned Cinnamon Apple Sauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 48	Fruit Bar, Apple Mango That's It Nutrition, Llc Fruit Bar, Apple Mango That's It Nutrition, Llc	35.0g	27.0g	3.0g	0.0g	0.0g	23.0g	100
Full Name Fruit Bar, Apple Mango Details Ingredients: 2 Wholesome Snacks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Lucky Leaf, Unsweetened App... Knouse Foods Inc. Lucky Leaf, Unsweetened Apple Sauce Knouse Foods Inc.	113.0g	12.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Lucky Leaf, Unsweetened Apple Sauce Details Ingredients: 1 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Apple Sauce + Probiotics Manzana Products Co Inc Apple Sauce + Probiotics Manzana Products Co Inc	90.0g	14.0g	2.0g	0.0g	0.0g	10.0g	60
Full Name Apple Sauce + Probiotics Details Ingredients: 3 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 46	Whole Foods Market, Pineapp... Harry's Farmers Market, Ltd. Whole Foods Market, Pineapple Dice Harry's Farmers Market, Ltd.	30.0g	25.0g	2.0g	0.0g	0.0g	18.0g	102
Full Name Whole Foods Market, Pineapple Dice Details Ingredients: 3 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Fuji & Reds Apple Chips Bare Foods Co. Fuji & Reds Apple Chips Bare Foods Co.	28.0g	27.0g	4.0g	0.0g	0.0g	20.0g	110
Full Name Fuji & Reds Apple Chips Details Ingredients: 1 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Prunes Ferris Coffee & Nut Co. Prunes Ferris Coffee & Nut Co.	30.0g	19.0g	2.0g	0.0g	0.0g	11.0g	70
Full Name Prunes Details Ingredients: 2 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 54	Dried Pineapple Tidbits Dutch Valley Food Distributors, Inc. Dried Pineapple Tidbits Dutch Valley Food Distributors, Inc.	30.0g	28.0g	1.0g	0.0g	0.0g	23.0g	110
Full Name Dried Pineapple Tidbits Details Ingredients: 4 Wholesome Snacks Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Sliced Fuji Apple & Cinnamo... Brothers International Food Corporation Sliced Fuji Apple & Cinnamon Fruit Crisps, Fuji Apple & Cinnamon Brothers International Food Corporation	10.0g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Sliced Fuji Apple & Cinnamon Fruit Crisps, Fuji Apple & Cinnamon Details Ingredients: 1 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Organic Applesauce With Ber... Raley's Organic Applesauce With Berries, Berries Raley's	90.0g	13.0g	2.0g	0.0g	0.0g	9.0g	50
Full Name Organic Applesauce With Berries, Berries Details Ingredients: 6 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 46	Dried Apples Bek12 Inc Dried Apples Bek12 Inc	30.0g	27.0g	4.0g	0.0g	0.0g	21.0g	110
Full Name Dried Apples Details Ingredients: 1 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Apple Cinnamon Applesauce Save Mart Supermarkets Inc. Apple Cinnamon Applesauce Save Mart Supermarkets Inc.	90.0g	16.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name Apple Cinnamon Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management