What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Beet Apple + Cinnamon Fruit... The Naked Edge, Llc Beet Apple + Cinnamon Fruit And Veggie Strips The Naked Edge, Llc	12.0g	5.0g	1.0g	0.0g	0.0g	2.0g	15
Full Name Beet Apple + Cinnamon Fruit And Veggie Strips Details Ingredients: 5 Wholesome Snacks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Sweet Potato Apple + Spices... The Naked Edge, Llc Sweet Potato Apple + Spices Fruit And Veggie Strips The Naked Edge, Llc	12.0g	5.0g	1.0g	0.0g	0.0g	2.0g	20
Full Name Sweet Potato Apple + Spices Fruit And Veggie Strips Details Ingredients: 4 Wholesome Snacks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Fat Free Dried Blueberries Wal Mart Stores, Inc. Fat Free Dried Blueberries Wal Mart Stores, Inc.	40.0g	34.0g	1.0g	0.0g	0.0g	28.0g	130
Full Name Fat Free Dried Blueberries Details Ingredients: 5 Wholesome Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Light No Sugar Added Apples... Wal Mart Stores, Inc. Light No Sugar Added Applesauce Wal Mart Stores, Inc.	113.0g	12.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Light No Sugar Added Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Strawberry Mango Fruit Strips Target Stores Strawberry Mango Fruit Strips Target Stores	14.0g	12.0g	1.0g	0.0g	0.0g	10.0g	50
Full Name Strawberry Mango Fruit Strips Details Ingredients: 8 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Raspberry Blueberry Flavor ... Target Stores Raspberry Blueberry Flavor Fusion Fruit Strips Target Stores	14.0g	12.0g	1.0g	0.0g	0.0g	10.0g	50
Full Name Raspberry Blueberry Flavor Fusion Fruit Strips Details Ingredients: 10 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Apple Blueberry Beet Fruit ... Target Stores Apple Blueberry Beet Fruit & Vegetable Puree Pouches Target Stores	90.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Apple Blueberry Beet Fruit & Vegetable Puree Pouches Details Ingredients: 6 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Tropical Fruit Apple Sauces The Kroger Co. Tropical Fruit Apple Sauces The Kroger Co.	90.0g	14.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Tropical Fruit Apple Sauces Details Ingredients: 9 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Apple Butternut Squash Frui... Target Stores Apple Butternut Squash Fruit & Vegetable Puree Pouches Target Stores	90.0g	11.0g	2.0g	0.0g	0.0g	8.0g	40
Full Name Apple Butternut Squash Fruit & Vegetable Puree Pouches Details Ingredients: 4 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Squeezable Smoothie, Bursti... Next Phase Enterprises Squeezable Smoothie, Burstin' Berry Next Phase Enterprises	90.0g	18.0g	2.0g	0.0g	0.0g	15.0g	70
Full Name Squeezable Smoothie, Burstin' Berry Details Ingredients: 12 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 10	Fruit Chips, Crunchy Mango Imperial Frozen Foods Holdco Llc Fruit Chips, Crunchy Mango Imperial Frozen Foods Holdco Llc	7.0g	6.0g	1.0g	0.0g	0.0g	4.0g	25
Full Name Fruit Chips, Crunchy Mango Details Ingredients: 1 Wholesome Snacks Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Peach Cobbler Fruit & Grain... Tree Top Inc. Peach Cobbler Fruit & Grains Blended Fruit Snack Tree Top Inc.	90.0g	13.0g	2.0g	0.0g	0.0g	10.0g	60
Full Name Peach Cobbler Fruit & Grains Blended Fruit Snack Details Ingredients: 8 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Organic Applesauce On The Go Strapworks Llc Organic Applesauce On The Go Strapworks Llc	90.0g	15.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Organic Applesauce On The Go Details Ingredients: 3 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 66	Dried Pineapple Fruit, Swee... Bay Valley Foods, Llc Dried Pineapple Fruit, Sweetened Bay Valley Foods, Llc	40.0g	34.0g	1.0g	0.0g	0.0g	31.0g	150
Full Name Dried Pineapple Fruit, Sweetened Details Ingredients: 4 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Snacks, Chile Mango Island Snacks Inc. Snacks, Chile Mango Island Snacks Inc.	28.0g	23.0g	1.0g	0.0g	0.0g	15.0g	70
Full Name Snacks, Chile Mango Details Ingredients: 10 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Pineapple Papaya Mango Trop... Sun Maid Growers Of California Pineapple Papaya Mango Tropical Trio Sun Maid Growers Of California	40.0g	34.0g	1.0g	0.0g	0.0g	27.0g	140
Full Name Pineapple Papaya Mango Tropical Trio Details Ingredients: 15 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Organic Apple Sauce, Berry Harmons Inc Organic Apple Sauce, Berry Harmons Inc	113.0g	16.0g	2.0g	0.0g	0.0g	12.0g	70
Full Name Organic Apple Sauce, Berry Details Ingredients: 6 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Sweetened Organic Applesauce Weaver Family Limited Partnership Sweetened Organic Applesauce Weaver Family Limited Partnership	113.0g	23.0g	2.0g	0.0g	0.0g	19.0g	90
Full Name Sweetened Organic Applesauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Fruit Sticks, Apple Snyder's Lance, Inc. Fruit Sticks, Apple Snyder's Lance, Inc.	21.0g	20.0g	3.0g	0.0g	0.0g	14.0g	80
Full Name Fruit Sticks, Apple Details Ingredients: 1 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Fruit Sticks, Apple Strawberry Snyder's Lance, Inc. Fruit Sticks, Apple Strawberry Snyder's Lance, Inc.	21.0g	20.0g	3.0g	0.0g	0.0g	13.0g	80
Full Name Fruit Sticks, Apple Strawberry Details Ingredients: 4 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management