What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 42	Piggly Wiggly, Reduced Suga... Eillien's Candies Inc. Piggly Wiggly, Reduced Sugar Sweetened Dried Cranberries Eillien's Candies Inc.	33.0g	31.0g	10.0g	0.0g	0.0g	14.0g	100
Full Name Piggly Wiggly, Reduced Sugar Sweetened Dried Cranberries Details Ingredients: 5 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Gravenstein Organic Apple S... Cadia Gravenstein Organic Apple Sauce Cadia	140.0g	22.0g	2.9g	0.0g	0.0g	15.0g	90
Full Name Gravenstein Organic Apple Sauce Details Ingredients: 1 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Sliced Mango Sweetened & Dried Eillien's Candies Inc. Sliced Mango Sweetened & Dried Eillien's Candies Inc.	40.0g	34.0g	1.0g	0.0g	0.0g	26.0g	140
Full Name Sliced Mango Sweetened & Dried Details Ingredients: 5 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Organic Apple Sauce, Cinnamon Glencourt Inc. Organic Apple Sauce, Cinnamon Glencourt Inc.	90.0g	16.0g	2.0g	0.0g	0.0g	14.0g	60
Full Name Organic Apple Sauce, Cinnamon Details Ingredients: 5 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Sweetened Diced Cranberries Eillien's Candies Inc. Sweetened Diced Cranberries Eillien's Candies Inc.	33.0g	31.0g	10.0g	0.0g	0.0g	14.0g	100
Full Name Sweetened Diced Cranberries Details Ingredients: 5 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Applepeach Fruit On The Go ... Cima Technology, Inc. Applepeach Fruit On The Go Applesauce Cima Technology, Inc.	90.0g	15.0g	3.0g	0.0g	0.0g	12.0g	70
Full Name Applepeach Fruit On The Go Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Berry Cobbler Fruit & Grain... Tree Top Inc. Berry Cobbler Fruit & Grains Blended Fruit Snack Tree Top Inc.	90.0g	14.0g	2.0g	0.0g	0.0g	10.0g	60
Full Name Berry Cobbler Fruit & Grains Blended Fruit Snack Details Ingredients: 8 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Apple Freeze Dried Crisps M... Wal Mart Stores, Inc. Apple Freeze Dried Crisps Multi Pack Wal Mart Stores, Inc.	10.0g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Apple Freeze Dried Crisps Multi Pack Details Ingredients: 1 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Apple Cobbler Fruit & Grain... Tree Top Inc. Apple Cobbler Fruit & Grains Blended Snack Tree Top Inc.	90.0g	15.0g	2.0g	0.0g	0.0g	12.0g	60
Full Name Apple Cobbler Fruit & Grains Blended Snack Details Ingredients: 7 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Unsweetened Apple Sauce Simply Nature Unsweetened Apple Sauce Simply Nature	126.0g	17.0g	3.0g	0.0g	0.0g	13.0g	71
Full Name Unsweetened Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 72	Hayden Valley Foods, Pineap... Tropical Foods Inc. Hayden Valley Foods, Pineapple Tidbits Tropical Foods Inc.	40.0g	36.0g	0.0g	1.0g	0.0g	30.0g	190
Full Name Hayden Valley Foods, Pineapple Tidbits Details Ingredients: 4 Wholesome Snacks Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	El Sembrador, Passion Fruit L & J General International El Sembrador, Passion Fruit L & J General International	60.0ml	7.0g	0.0g	0.0g	1.0g	7.0g	3
Full Name El Sembrador, Passion Fruit Details Ingredients: 2 Wholesome Snacks Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Raspberry, Blueberry Fruit ... Arepas De La Finca Columbiana, Inc. Raspberry, Blueberry Fruit Minis, Raspberry, Blueberry Arepas De La Finca Columbiana, Inc.	20.0g	14.0g	2.0g	0.0g	0.0g	9.0g	100
Full Name Raspberry, Blueberry Fruit Minis, Raspberry, Blueberry Details Ingredients: 6 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Original Apple Sauce Tree Top Inc. Original Apple Sauce Tree Top Inc.	130.0g	21.0g	2.0g	0.0g	0.0g	18.0g	90
Full Name Original Apple Sauce Details Ingredients: 1 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Unsweetened Apple Fruit Pur... Target Stores Unsweetened Apple Fruit Puree Pouch Target Stores	90.0g	12.0g	1.0g	0.0g	0.0g	8.0g	45
Full Name Unsweetened Apple Fruit Puree Pouch Details Ingredients: 2 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 70	Dried Pineapple Tidbits Nash Finch Company Dried Pineapple Tidbits Nash Finch Company	40.0g	36.0g	1.0g	0.0g	0.0g	32.0g	140
Full Name Dried Pineapple Tidbits Details Ingredients: 4 Wholesome Snacks Branded Analysis 70 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Organic Fruit Strip, Raspberry Giant Eagle, Inc. Organic Fruit Strip, Raspberry Giant Eagle, Inc.	14.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Organic Fruit Strip, Raspberry Details Ingredients: 9 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 62	Tops, Dried Cranberries Tops Markets, Llc Tops, Dried Cranberries Tops Markets, Llc	40.0g	33.0g	2.0g	0.0g	0.0g	26.0g	130
Full Name Tops, Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Tops, Star Fruit Tops Markets, Llc Tops, Star Fruit Tops Markets, Llc	28.0g	24.0g	1.0g	0.0g	0.0g	20.0g	100
Full Name Tops, Star Fruit Details Ingredients: 4 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Baked Apple Chips With Cinn... Wal Mart Stores, Inc. Baked Apple Chips With Cinnamon, Cinnamon Wal Mart Stores, Inc.	21.0g	20.0g	3.0g	0.0g	0.0g	9.0g	80
Full Name Baked Apple Chips With Cinnamon, Cinnamon Details Ingredients: 2 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management