What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 68	Rivertrail, Papaya Chunks Mountain Man Nut & Fruit Co. Rivertrail, Papaya Chunks Mountain Man Nut & Fruit Co.	40.0g	35.0g	1.0g	0.0g	0.0g	29.0g	140
Full Name Rivertrail, Papaya Chunks Details Ingredients: 7 Wholesome Snacks Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Clusters Cvs Pharmacy, Inc. Clusters Cvs Pharmacy, Inc.	11.0g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Clusters Details Ingredients: 4 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Appleapple Fruit On The Go ... Strapworks Llc Appleapple Fruit On The Go Appplesauce Strapworks Llc	90.0g	16.0g	3.0g	0.0g	0.0g	13.0g	70
Full Name Appleapple Fruit On The Go Appplesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Hannaford, Raisins Hannaford Bros. Co. Hannaford, Raisins Hannaford Bros. Co.	14.0g	11.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Hannaford, Raisins Details Ingredients: 1 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 72	Dulces La Chona, Mangochonadas Humidity Dulces La Chona, Mangochonadas Humidity	40.0g	37.0g	1.0g	0.0g	0.0g	28.0g	160
Full Name Dulces La Chona, Mangochonadas Details Ingredients: 7 Wholesome Snacks Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Spartan, Apple Sauce, Raspb... Mcilhenny Company Spartan, Apple Sauce, Raspberry, Raspberry Mcilhenny Company	113.0g	25.0g	2.0g	0.0g	0.0g	19.0g	99
Full Name Spartan, Apple Sauce, Raspberry, Raspberry Details Ingredients: 9 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Pear, Blackberry, Beet Frui... Manzana Products Co Inc Pear, Blackberry, Beet Fruit + Veggie Apple Sauce, Pear, Blackberry, Beet Manzana Products Co Inc	90.0g	13.0g	2.0g	0.0g	0.0g	9.0g	50
Full Name Pear, Blackberry, Beet Fruit + Veggie Apple Sauce, Pear, Blackberry, Beet Details Ingredients: 5 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Original Pure Blended Fruit... Ouhlala Gourmet Corp Original Pure Blended Fruit, Apple & Strawberry Ouhlala Gourmet Corp	90.0g	15.0g	1.0g	0.0g	0.0g	14.0g	60
Full Name Original Pure Blended Fruit, Apple & Strawberry Details Ingredients: 4 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Pear Halves Wegmans Food Markets, Inc. Pear Halves Wegmans Food Markets, Inc.	28.0g	20.0g	2.0g	0.0g	0.0g	18.0g	80
Full Name Pear Halves Details Ingredients: 2 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Orange Dreamsicle Applesauce National Food Group, Inc. Orange Dreamsicle Applesauce National Food Group, Inc.	113.0g	16.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Orange Dreamsicle Applesauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 66	North Star Trading Company,... Navy Exchange Service Command North Star Trading Company, Dried Mango Navy Exchange Service Command	40.0g	34.0g	1.0g	0.0g	0.0g	26.0g	140
Full Name North Star Trading Company, Dried Mango Details Ingredients: 6 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Soft Dry Cantaloupe, Cantal... Food Castle Inc Soft Dry Cantaloupe, Cantaloupe Food Castle Inc	28.0g	23.0g	2.0g	0.0g	0.0g	19.0g	90
Full Name Soft Dry Cantaloupe, Cantaloupe Details Ingredients: 3 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 48	Sunbird Snacks, Mango Fruit... Mister Snacks, Inc. Sunbird Snacks, Mango Fruit Mix Mister Snacks, Inc.	31.0g	26.0g	2.0g	0.0g	0.0g	19.0g	110
Full Name Sunbird Snacks, Mango Fruit Mix Details Ingredients: 14 Wholesome Snacks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Peeled Apple Slice Crunch Pak Holding Company, Llc Peeled Apple Slice Crunch Pak Holding Company, Llc	51.0g	7.0g	1.0g	0.0g	0.0g	5.0g	30
Full Name Peeled Apple Slice Details Ingredients: 2 Wholesome Snacks Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 62	Organic Sweetened Dried Cra... United Natural Foods, Inc. Organic Sweetened Dried Cranberries, Cranberries United Natural Foods, Inc.	40.0g	33.0g	2.0g	0.0g	0.0g	28.0g	140
Full Name Organic Sweetened Dried Cranberries, Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Macadamia Nut Bars, Pineapple Paradise Fruit Company Macadamia Nut Bars, Pineapple Paradise Fruit Company	30.0g	23.0g	1.0g	0.0g	0.0g	14.0g	93
Full Name Macadamia Nut Bars, Pineapple Details Ingredients: 9 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 68	Whole Sweetened Cranberries The Fresh Market, Inc. Whole Sweetened Cranberries The Fresh Market, Inc.	40.0g	36.0g	2.0g	0.0g	0.0g	28.0g	140
Full Name Whole Sweetened Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Apple Cold Pressed Organic ... Once Upon A Farm, Llc Apple Cold Pressed Organic Applesauce Once Upon A Farm, Llc	91.0g	13.0g	2.0g	0.0g	0.0g	9.0g	45
Full Name Apple Cold Pressed Organic Applesauce Details Ingredients: 1 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Strawberries And Banana Fre... Nli, Llc Strawberries And Banana Freeze Dried Crisps Snack Nli, Llc	15.0g	13.0g	0.0g	0.0g	1.0g	10.0g	50
Full Name Strawberries And Banana Freeze Dried Crisps Snack Details Ingredients: 2 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Apples + Bananas Organic Cr... Kenomis Outdoors Inc. Apples + Bananas Organic Crunchables Kenomis Outdoors Inc.	8.5g	7.0g	1.0g	0.0g	0.0g	5.0g	25
Full Name Apples + Bananas Organic Crunchables Details Ingredients: 2 Wholesome Snacks Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management