What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Simply Fruit, Mixed Berry F... Del Monte Foods Inc. Simply Fruit, Mixed Berry Flavor Natural Fruit Purees & Juices Squeezers, Mix... Del Monte Foods Inc.	90.0g	20.0g	3.0g	0.0g	0.0g	13.0g	80
Full Name Simply Fruit, Mixed Berry Flavor Natural Fruit Purees & Juices Squeezers, Mixed Berry Details Ingredients: 10 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Unsweetened Apple Sauce Pou... Wegmans Food Markets, Inc. Unsweetened Apple Sauce Pouch, Apple Wegmans Food Markets, Inc.	90.0g	12.0g	1.0g	0.0g	0.0g	8.0g	45
Full Name Unsweetened Apple Sauce Pouch, Apple Details Ingredients: 2 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 64	Sweetened Dried Probiotic C... Mariani Packing Company Sweetened Dried Probiotic Cranberries Mariani Packing Company	40.0g	35.0g	3.0g	0.0g	0.0g	26.0g	140
Full Name Sweetened Dried Probiotic Cranberries Details Ingredients: 4 Wholesome Snacks Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Pear Cinnamon Fruit & Grains Wal Mart Stores, Inc. Pear Cinnamon Fruit & Grains Wal Mart Stores, Inc.	90.0g	12.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Pear Cinnamon Fruit & Grains Details Ingredients: 6 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 58	Organic Apple Rings Whole Foods Market Organic Apple Rings Whole Foods Market	40.0g	32.0g	3.0g	0.0g	0.0g	19.0g	130
Full Name Organic Apple Rings Details Ingredients: 1 Wholesome Snacks Branded Analysis 58 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 52	Watermelon Flavored Dried C... Ocean Spray Cranberries, Inc. Watermelon Flavored Dried Cranberries Ocean Spray Cranberries, Inc.	32.9g	28.0g	2.0g	0.0g	0.0g	24.0g	110
Full Name Watermelon Flavored Dried Cranberries Details Ingredients: 5 Wholesome Snacks Branded Analysis 52 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Apple Chips Bare Foods Co. Apple Chips Bare Foods Co.	30.0g	27.0g	4.0g	0.0g	0.0g	21.0g	110
Full Name Apple Chips Details Ingredients: 2 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Fruit Sauce Crushers, Apple Trader Joe's Fruit Sauce Crushers, Apple Trader Joe's	90.0g	12.0g	2.0g	0.0g	0.0g	10.0g	50
Full Name Fruit Sauce Crushers, Apple Details Ingredients: 2 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Happymama Organics, Prenata... Nurture, Inc. Happymama Organics, Prenatal Nourishing Fruit + Veggie Blend, Apple, Kale, Ki... Nurture, Inc.	113.0g	17.0g	2.0g	0.0g	0.0g	13.0g	80
Full Name Happymama Organics, Prenatal Nourishing Fruit + Veggie Blend, Apple, Kale, Kiwi, Ginger, Apple, Kale, Kiwi, Ginger Details Ingredients: 11 Wholesome Snacks Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Applecinnamon Fruit On The ... Cima Technology, Inc. Applecinnamon Fruit On The Go Applesauce Cima Technology, Inc.	90.0g	16.0g	3.0g	0.0g	0.0g	13.0g	70
Full Name Applecinnamon Fruit On The Go Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Organic Applesauce With Cin... Raley's Organic Applesauce With Cinnamon, Cinnamon Raley's	113.0g	21.0g	3.1g	0.0g	0.0g	15.0g	80
Full Name Organic Applesauce With Cinnamon, Cinnamon Details Ingredients: 5 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Papaya Slices With Hibiscus... Kid Vids Educational Entertainment Papaya Slices With Hibiscus Juice Kid Vids Educational Entertainment	40.0g	35.0g	2.0g	0.0g	0.0g	30.0g	140
Full Name Papaya Slices With Hibiscus Juice Details Ingredients: 5 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Apple Sauce With Cinnamon Shurfine Apple Sauce With Cinnamon Shurfine	126.0g	21.0g	3.0g	0.0g	0.0g	16.0g	79
Full Name Apple Sauce With Cinnamon Details Ingredients: 5 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 72	Slices Mango Paramount Foods, Llc Slices Mango Paramount Foods, Llc	43.0g	37.0g	1.0g	0.0g	0.0g	28.0g	150
Full Name Slices Mango Details Ingredients: 5 Wholesome Snacks Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Chili Spiced Mango Dried Fruit Texas Star Nut & Food Company, Inc. Chili Spiced Mango Dried Fruit Texas Star Nut & Food Company, Inc.	28.0g	24.0g	1.0g	0.0g	0.0g	19.0g	100
Full Name Chili Spiced Mango Dried Fruit Details Ingredients: 10 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Fruity Go, Applesauce Hy Vee, Inc. Fruity Go, Applesauce Hy Vee, Inc.	90.0g	13.0g	2.0g	0.0g	0.0g	10.0g	45
Full Name Fruity Go, Applesauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 44	Fancy Apple Sauce Western Family Foods, Inc. Fancy Apple Sauce Western Family Foods, Inc.	138.0g	23.0g	1.0g	0.0g	0.0g	18.0g	90
Full Name Fancy Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Organic Cinnamon Applesauce Green Chemical Products Inc. Organic Cinnamon Applesauce Green Chemical Products Inc.	130.0g	21.0g	2.0g	0.0g	0.0g	18.0g	90
Full Name Organic Cinnamon Applesauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Unsulphured Mango Slices Tops Markets, Llc Unsulphured Mango Slices Tops Markets, Llc	40.0g	34.0g	1.0g	0.0g	0.0g	27.0g	140
Full Name Unsulphured Mango Slices Details Ingredients: 3 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Strawberry Flavor Apple Sauce Knouse Foods, Inc/Musselman Dv Strawberry Flavor Apple Sauce Knouse Foods, Inc/Musselman Dv	113.0g	20.0g	1.0g	0.0g	0.0g	17.0g	70
Full Name Strawberry Flavor Apple Sauce Details Ingredients: 8 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management