What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 42	White House, Apple Sauce, O... National Fruit Product Co., Inc. White House, Apple Sauce, Original, Original National Fruit Product Co., Inc.	126.0g	23.0g	2.0g	0.0g	0.0g	18.0g	89
Full Name White House, Apple Sauce, Original, Original Details Ingredients: 5 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Ferris, Dried Cranberries Ferris Coffee & Nut Co. Ferris, Dried Cranberries Ferris Coffee & Nut Co.	28.0g	23.0g	2.0g	0.0g	0.0g	18.0g	90
Full Name Ferris, Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Freeze Dried Bananas The Kroger Co. Freeze Dried Bananas The Kroger Co.	10.0g	9.0g	1.0g	0.0g	0.0g	7.0g	40
Full Name Freeze Dried Bananas Details Ingredients: 1 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 64	Whole Purple Plums In Syrup Supervalu, Inc. Whole Purple Plums In Syrup Supervalu, Inc.	140.0g	33.0g	1.0g	0.0g	0.0g	31.0g	125
Full Name Whole Purple Plums In Syrup Details Ingredients: 3 Wholesome Snacks Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	New Century Snacks, Dried M... Snack World, Llc New Century Snacks, Dried Mango, Chili, Chili Snack World, Llc	40.0g	34.0g	1.0g	0.0g	0.0g	26.0g	140
Full Name New Century Snacks, Dried Mango, Chili, Chili Details Ingredients: 15 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Ocean Spray, Craisins, Swee... Ocean Spray Cranberries, Inc. Ocean Spray, Craisins, Sweetened Dried Cranberries, Original, Original Ocean Spray Cranberries, Inc.	28.0g	23.0g	2.0g	0.0g	0.0g	20.0g	100
Full Name Ocean Spray, Craisins, Sweetened Dried Cranberries, Original, Original Details Ingredients: 2 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Applesauce, Cinnamon The Moran Group Incorporated Applesauce, Cinnamon The Moran Group Incorporated	140.0g	25.0g	2.0g	0.0g	0.0g	22.0g	99
Full Name Applesauce, Cinnamon Details Ingredients: 5 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 68	Sweetened Pineapple Slices Whole Foods Market, Inc. Sweetened Pineapple Slices Whole Foods Market, Inc.	40.0g	35.0g	1.0g	0.0g	0.0g	26.0g	140
Full Name Sweetened Pineapple Slices Details Ingredients: 3 Wholesome Snacks Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 64	Simply Mango Lehi Valley Trading Company, Inc. Simply Mango Lehi Valley Trading Company, Inc.	39.0g	33.0g	1.0g	0.0g	0.0g	27.0g	130
Full Name Simply Mango Details Ingredients: 3 Wholesome Snacks Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 52	Mango Slices Mo Game Entertainment Mango Slices Mo Game Entertainment	30.0g	27.0g	1.0g	0.0g	0.0g	22.0g	110
Full Name Mango Slices Details Ingredients: 3 Wholesome Snacks Branded Analysis 52 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Unsweetened Applesauce, Mix... Mott's Llp Unsweetened Applesauce, Mixed Berry Mott's Llp	90.0g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Unsweetened Applesauce, Mixed Berry Details Ingredients: 9 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Soft & Juicy Dried Mango Sl... Nosher's Choice Soft & Juicy Dried Mango Slices Nosher's Choice	28.0g	23.0g	2.0g	0.0g	0.0g	15.0g	90
Full Name Soft & Juicy Dried Mango Slices Details Ingredients: 4 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Organic Applesauce With Ber... Raley's Organic Applesauce With Berries Raley's	90.0g	13.0g	2.0g	0.0g	0.0g	9.0g	50
Full Name Organic Applesauce With Berries Details Ingredients: 6 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Sobe, Fruit Strip Snacks, M... Healthy Food Brands Llc Sobe, Fruit Strip Snacks, Mango, Pineapple, Mango, Pineapple Healthy Food Brands Llc	14.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Sobe, Fruit Strip Snacks, Mango, Pineapple, Mango, Pineapple Details Ingredients: 10 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 62	Roundy's, Dried Cranberries Finlay Extracts & Ingredients Usa, Inc. Roundy's, Dried Cranberries Finlay Extracts & Ingredients Usa, Inc.	40.0g	34.0g	3.0g	0.0g	0.0g	26.0g	140
Full Name Roundy's, Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Dried Blueberries World Variety Produce, Inc. Dried Blueberries World Variety Produce, Inc.	43.0g	34.0g	1.0g	0.0g	0.0g	31.0g	140
Full Name Dried Blueberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 60	Dried Chopped Dates Wegmans Food Markets, Inc. Dried Chopped Dates Wegmans Food Markets, Inc.	40.0g	33.0g	3.0g	0.0g	0.0g	26.0g	130
Full Name Dried Chopped Dates Details Ingredients: 2 Wholesome Snacks Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Apricot Original Fruit Leat... The Kellogg Company Apricot Original Fruit Leathers The Kellogg Company	14.0g	11.0g	1.0g	0.0g	0.0g	7.0g	45
Full Name Apricot Original Fruit Leathers Details Ingredients: 3 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Squeezable Fruit, Apple, Ki... Wal Mart Stores, Inc. Squeezable Fruit, Apple, Kiwi & Mixed Berry Wal Mart Stores, Inc.	113.0g	17.0g	2.0g	0.0g	0.0g	14.0g	70
Full Name Squeezable Fruit, Apple, Kiwi & Mixed Berry Details Ingredients: 7 Wholesome Snacks Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 64	Dried Cranberries, Orange Waymouth Farms, Inc. Dried Cranberries, Orange Waymouth Farms, Inc.	40.0g	34.0g	2.0g	0.0g	0.0g	27.0g	140
Full Name Dried Cranberries, Orange Details Ingredients: 6 Wholesome Snacks Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management