What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 62	Dried Cranberries, Sweetened Food Town Stores Inc. Dried Cranberries, Sweetened Food Town Stores Inc.	40.0g	33.0g	2.0g	0.0g	0.0g	29.0g	130
Full Name Dried Cranberries, Sweetened Details Ingredients: 3 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Pure Made Sliced Mango, Sli... Raley's Pure Made Sliced Mango, Slightly Sweetened Raley's	40.0g	34.0g	1.0g	0.0g	0.0g	31.0g	140
Full Name Pure Made Sliced Mango, Slightly Sweetened Details Ingredients: 3 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Golden Boy, Apple Rings Mo Game Entertainment Golden Boy, Apple Rings Mo Game Entertainment	30.0g	20.0g	3.0g	0.0g	0.0g	17.0g	70
Full Name Golden Boy, Apple Rings Details Ingredients: 2 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 64	Amport Foods, Dried Cranber... Bay Valley Foods, Llc Amport Foods, Dried Cranberries Bay Valley Foods, Llc	40.0g	34.0g	2.0g	0.0g	0.0g	27.0g	140
Full Name Amport Foods, Dried Cranberries Details Ingredients: 5 Wholesome Snacks Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 56	Medjool Dates With Pits Colonel Lee's Enterprises Medjool Dates With Pits Colonel Lee's Enterprises	40.0g	31.0g	3.0g	0.0g	0.0g	27.0g	110
Full Name Medjool Dates With Pits Details Ingredients: 1 Wholesome Snacks Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 48	Nutty & Fruity, Dried Guava Kid Vids Educational Entertainment Nutty & Fruity, Dried Guava Kid Vids Educational Entertainment	28.0g	25.0g	1.0g	0.0g	0.0g	21.0g	102
Full Name Nutty & Fruity, Dried Guava Details Ingredients: 4 Wholesome Snacks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 72	Dried Mangoes Quisling Media Dried Mangoes Quisling Media	42.0g	38.0g	2.0g	0.0g	0.0g	34.0g	160
Full Name Dried Mangoes Details Ingredients: 2 Wholesome Snacks Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 56	Fruit By The Foot Fruit Fla... General Mills, Inc. Fruit By The Foot Fruit Flavored Snacks King Size Rolls, 1.25 Oz, 12 Count, C... General Mills, Inc.	35.0g	28.0g	0.0g	2.0g	0.0g	16.0g	130
Full Name Fruit By The Foot Fruit Flavored Snacks King Size Rolls, 1.25 Oz, 12 Count, Cherry; Orange; Raspberry Lemonade; Blue Raspberry Details Ingredients: 33 Wholesome Snacks Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 68	Unsulphured Papaya Spears D & C Distributing Co., Inc. Unsulphured Papaya Spears D & C Distributing Co., Inc.	40.0g	35.0g	1.0g	0.0g	0.0g	29.0g	140
Full Name Unsulphured Papaya Spears Details Ingredients: 3 Wholesome Snacks Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Baked Apple Slices Imaginations Unlimited, Inc. Baked Apple Slices Imaginations Unlimited, Inc.	30.0g	26.0g	4.0g	0.0g	0.0g	19.0g	100
Full Name Baked Apple Slices Details Ingredients: 3 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 50	Dried Cantaloloupe Great Giant Foods Usa, Inc. Dried Cantaloloupe Great Giant Foods Usa, Inc.	30.0g	26.0g	1.0g	0.0g	0.0g	22.0g	100
Full Name Dried Cantaloloupe Details Ingredients: 4 Wholesome Snacks Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 31	Wild By Nature Market, Plan... Aurora Products Wild By Nature Market, Plantain Chips Aurora Products	28.0g	17.0g	1.0g	7.0g	0.0g	0.0g	140
Full Name Wild By Nature Market, Plantain Chips Details Ingredients: 3 Wholesome Snacks Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 48	Dried Pineapple Tidbits Bittersweet Inc Dried Pineapple Tidbits Bittersweet Inc	28.0g	25.0g	1.0g	0.0g	0.0g	21.0g	100
Full Name Dried Pineapple Tidbits Details Ingredients: 3 Wholesome Snacks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Wacky Apple, Flat Fruit Str... Wacky Apple Company, Inc. Wacky Apple, Flat Fruit Strip, Apple, Apple Wacky Apple Company, Inc.	14.0g	12.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Wacky Apple, Flat Fruit Strip, Apple, Apple Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Organic Flat Fruit, Apple C... Wacky Apple Company, Inc. Organic Flat Fruit, Apple Cinnamon Wacky Apple Company, Inc.	14.0g	12.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Organic Flat Fruit, Apple Cinnamon Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Flat Fruit, Wild Berry Wacky Apple Company, Inc. Flat Fruit, Wild Berry Wacky Apple Company, Inc.	14.0g	12.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Flat Fruit, Wild Berry Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 50	Organic Soft Dried Apples Whole Foods Market, Inc. Organic Soft Dried Apples Whole Foods Market, Inc.	40.0g	29.0g	4.0g	0.0g	0.0g	23.0g	120
Full Name Organic Soft Dried Apples Details Ingredients: 2 Wholesome Snacks Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Unsweetened Strawberry Appl... Whole Foods Market, Inc. Unsweetened Strawberry Applesauce Whole Foods Market, Inc.	90.0g	13.0g	2.0g	0.0g	0.0g	9.0g	50
Full Name Unsweetened Strawberry Applesauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 66	Pineapple Chunks Sunrise Natural Foods Pineapple Chunks Sunrise Natural Foods	40.0g	35.0g	2.0g	0.0g	0.0g	30.0g	140
Full Name Pineapple Chunks Details Ingredients: 3 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 68	Pineapple Rings Kings Super Markets Inc Pineapple Rings Kings Super Markets Inc	40.0g	35.0g	1.0g	0.0g	0.0g	26.0g	140
Full Name Pineapple Rings Details Ingredients: 3 Wholesome Snacks Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management