What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Home Style Apple Sauce Bread & Circus Inc. Home Style Apple Sauce Bread & Circus Inc.	57.0g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Home Style Apple Sauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Sauce, Cinnamon Apple Seneca Foods Corporation Sauce, Cinnamon Apple Seneca Foods Corporation	113.0g	19.0g	1.0g	0.0g	0.0g	17.0g	70
Full Name Sauce, Cinnamon Apple Details Ingredients: 5 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 62	Welch's, Freeze Dried Grapes Healthy Food Brands Llc Welch's, Freeze Dried Grapes Healthy Food Brands Llc	34.0g	32.0g	1.0g	0.0g	0.0g	28.0g	120
Full Name Welch's, Freeze Dried Grapes Details Ingredients: 1 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Crushed Fruit, Mango With A... Keep Moving Inc Crushed Fruit, Mango With Apple And Pear Keep Moving Inc	110.0g	18.0g	2.0g	0.0g	0.0g	14.0g	70
Full Name Crushed Fruit, Mango With Apple And Pear Details Ingredients: 5 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Apple Sauce, Unsweetened Hy Vee, Inc. Apple Sauce, Unsweetened Hy Vee, Inc.	140.0g	15.0g	2.0g	0.0g	0.0g	12.0g	60
Full Name Apple Sauce, Unsweetened Details Ingredients: 3 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	Dried Apple Rings Ferris Coffee & Nut Co. Dried Apple Rings Ferris Coffee & Nut Co.	28.0g	19.0g	2.0g	0.0g	0.0g	15.0g	70
Full Name Dried Apple Rings Details Ingredients: 1 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Cinnamon Sweetened Applesauce Raley's Cinnamon Sweetened Applesauce Raley's	113.0g	19.0g	3.1g	0.0g	0.0g	15.0g	70
Full Name Cinnamon Sweetened Applesauce Details Ingredients: 7 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Organic Apple Sauce Sweetened Glencourt Inc. Organic Apple Sauce Sweetened Glencourt Inc.	118.0g	22.0g	2.0g	0.0g	0.0g	17.0g	90
Full Name Organic Apple Sauce Sweetened Details Ingredients: 4 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 62	Whole Foods Market, Sweeten... Harry's Farmers Market, Ltd. Whole Foods Market, Sweetened Cranberries Harry's Farmers Market, Ltd.	40.0g	33.0g	2.0g	0.0g	0.0g	27.0g	130
Full Name Whole Foods Market, Sweetened Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Dried Mango Slices Nash Finch Company Dried Mango Slices Nash Finch Company	28.0g	24.0g	1.0g	0.0g	0.0g	19.0g	100
Full Name Dried Mango Slices Details Ingredients: 2 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 62	Whole Foods Market, Dried S... Harry's Farmers Market, Ltd. Whole Foods Market, Dried Select Whole Cranberries Harry's Farmers Market, Ltd.	40.0g	33.0g	2.0g	0.0g	0.0g	27.0g	130
Full Name Whole Foods Market, Dried Select Whole Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Whole Foods Market, Dried A... Harry's Farmers Market, Ltd. Whole Foods Market, Dried Apple Juice Infused Cranberries Harry's Farmers Market, Ltd.	30.0g	25.0g	2.0g	0.0g	0.0g	20.0g	100
Full Name Whole Foods Market, Dried Apple Juice Infused Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Strawberry Sweetened Apples... Raley's Strawberry Sweetened Applesauce Raley's	113.0g	23.0g	2.0g	0.0g	0.0g	18.0g	90
Full Name Strawberry Sweetened Applesauce Details Ingredients: 9 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Peach Cobbler Fruit & Grain... Tree Top Inc. Peach Cobbler Fruit & Grains Blended Snack Tree Top Inc.	90.0g	13.0g	2.0g	0.0g	0.0g	10.0g	60
Full Name Peach Cobbler Fruit & Grains Blended Snack Details Ingredients: 8 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Organic Applesauce, Apple Cima Technology, Inc. Organic Applesauce, Apple Cima Technology, Inc.	90.0g	15.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Organic Applesauce, Apple Details Ingredients: 3 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Appleooz, Crunchy Apple Chi... 1908 Brands, Inc. Appleooz, Crunchy Apple Chipz, Original 1908 Brands, Inc.	12.0g	10.0g	1.0g	0.0g	0.0g	6.0g	40
Full Name Appleooz, Crunchy Apple Chipz, Original Details Ingredients: 7 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 64	Apple Gently Dried Fruit Peeled Inc Apple Gently Dried Fruit Peeled Inc	40.0g	34.0g	2.0g	0.0g	0.0g	19.0g	140
Full Name Apple Gently Dried Fruit Details Ingredients: 1 Wholesome Snacks Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 50	Whole Foods Market, Papaya ... Harry's Farmers Market, Ltd. Whole Foods Market, Papaya Dice Harry's Farmers Market, Ltd.	30.0g	26.0g	1.0g	0.0g	0.0g	22.0g	105
Full Name Whole Foods Market, Papaya Dice Details Ingredients: 2 Wholesome Snacks Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Musselman's, Apple Sauce, S... Knouse Foods, Inc/Musselman Dv Musselman's, Apple Sauce, Sour Lemon, Sour Lemon Knouse Foods, Inc/Musselman Dv	90.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Musselman's, Apple Sauce, Sour Lemon, Sour Lemon Details Ingredients: 4 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 64	Mixed Berry Dried Cranberri... Hy Vee, Inc. Mixed Berry Dried Cranberries, Blueberries & Cherries Dried Fruit Hy Vee, Inc.	40.0g	33.0g	1.0g	0.0g	0.0g	29.0g	130
Full Name Mixed Berry Dried Cranberries, Blueberries & Cherries Dried Fruit Details Ingredients: 7 Wholesome Snacks Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management