Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Hey Hah
Hey Hah
|
20.0g | 17.0g | 1.0g | 2.0g | 1.0g | 13.0g | 90 | |
|
Essential Living Foods
Essential Living Foods
|
28.0g | 15.0g | 4.0g | 5.0g | 3.0g | 10.0g | 120 | |
|
Walgreens Co.
Walgreens Co.
|
28.0g | 20.0g | 1.0g | 2.0g | 1.0g | 11.0g | 100 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
28.0g | 19.0g | 3.0g | 8.0g | 1.0g | 1.0g | 150 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
28.0g | 24.0g | 7.0g | 0.5g | 2.0g | 10.0g | 110 | |
|
Nurture, Inc.
Nurture, Inc.
|
113.0g | 16.0g | 3.1g | 0.5g | 3.0g | 11.0g | 80 | |
|
Hawaii Intercontinental Corp.
Hawaii Intercontinental Corp.
|
25.0g | 12.0g | 2.0g | 11.0g | 2.0g | 7.0g | 150 | |
|
Jo Lee Food Products, Inc.
Jo Lee Food Products, Inc.
|
50.0g | 30.0g | 2.0g | 16.0g | 1.0g | 8.0g | 270 | |
|
Whole Foods Market
Whole Foods Market
|
31.0g | 20.0g | 1.0g | 1.0g | 1.0g | 12.0g | 90 | |
|
Strapworks Llc
Strapworks Llc
|
113.0g | 18.0g | 2.0g | 3.0g | 4.0g | 12.0g | 110 | |
|
Royal Ridge Fruit And Cold Storage, Llc
Royal Ridge Fruit And Cold Storage, Llc
|
40.0g | 29.0g | 1.0g | 6.0g | 1.0g | 25.0g | 170 | |
|
Mamma Chia, Llc
Mamma Chia, Llc
|
99.0g | 10.0g | 3.0g | 2.5g | 2.0g | 6.0g | 70 | |
|
Navy Exchange Service Command
Navy Exchange Service Command
|
30.0g | 18.0g | 2.0g | 10.0g | 1.0g | 11.0g | 160 | |
|
J&J Snack Foods Corp
J&J Snack Foods Corp
|
30.0g | 23.0g | 0.5g | 1.5g | 1.0g | 15.0g | 110 | |
|
Nurture, Inc.
|
120.0g | 23.0g | 2.0g | 3.5g | 1.0g | 16.0g | 130 | |
|
M.A.S.A.S. Usa Inc.
M.A.S.A.S. Usa Inc.
|
64.0g | 46.0g | 1.0g | 14.0g | 2.0g | 21.0g | 320 | |
|
Bare Foods Co.
Bare Foods Co.
|
30.0g | 13.0g | 4.0g | 15.0g | 2.0g | 8.0g | 190 | |
|
The Hain Celestial Group, Inc.
The Hain Celestial Group, Inc.
|
155.0g | 21.0g | 2.9g | 7.0g | 4.0g | 14.0g | 160 | |
|
Bard Valley Medjool Date Growers Association
Bard Valley Medjool Date Growers Association
|
40.0g | 24.0g | 4.0g | 5.0g | 3.0g | 20.0g | 150 | |
|
Sambazon, Inc.
Sambazon, Inc.
|
100.0g | 15.0g | 2.0g | 4.0g | 1.0g | 13.0g | 100 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.