Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Ellis Pecan Co., Inc.
Ellis Pecan Co., Inc.
|
28.0g | 23.0g | 2.0g | 0.6g | 0.0g | 18.0g | 86 | |
|
Walgreens Co.
Walgreens Co.
|
70.0g | 41.0g | 5.0g | 0.0g | 2.0g | 28.0g | 170 | |
|
Rocky Mountain Foods, Inc.
Rocky Mountain Foods, Inc.
|
40.0g | 27.0g | 2.0g | 1.5g | 0.0g | 23.0g | 120 | |
|
Torn & Glasser Inc
Torn & Glasser Inc
|
40.0g | 26.0g | 5.0g | 0.0g | 1.0g | 20.0g | 110 | |
|
Wood Pawcatuck Watershed Association
Wood Pawcatuck Watershed Association
|
34.0g | 21.0g | 6.0g | 0.0g | 2.0g | 14.0g | 90 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
40.0g | 33.0g | 3.0g | 0.0g | 1.0g | 26.0g | 130 | |
|
Walgreens Co.
Walgreens Co.
|
70.0g | 58.0g | 2.0g | 0.0g | 2.0g | 46.0g | 240 | |
|
Bard Valley Medjool Date Growers Association
Bard Valley Medjool Date Growers Association
|
40.0g | 32.0g | 3.0g | 0.0g | 1.0g | 29.0g | 120 | |
|
Lunds Inc
Lunds Inc
|
40.0g | 31.0g | 2.0g | 0.0g | 1.0g | 29.0g | 130 | |
|
Sunshine Raisin Corporation
Sunshine Raisin Corporation
|
28.0g | 21.0g | 1.0g | 0.0g | 1.0g | 17.0g | 90 | |
|
Greenfield Products Llc
Greenfield Products Llc
|
40.0g | 30.0g | 3.0g | 0.0g | 2.0g | 21.0g | 130 | |
|
Bruno's Supermarkets, Inc.
Bruno's Supermarkets, Inc.
|
40.0g | 32.0g | 2.0g | 0.0g | 1.0g | 24.0g | 120 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
40.0g | 33.0g | 3.0g | 0.5g | 0.0g | 29.0g | 140 | |
|
Torn & Glasser Inc
Torn & Glasser Inc
|
40.0g | 26.0g | 3.0g | 0.0g | 1.0g | 18.0g | 100 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
40.0g | 32.0g | 1.0g | 0.0g | 1.0g | 24.0g | 120 | |
|
Dole Packaged Foods, Llc
Dole Packaged Foods, Llc
|
40.0g | 32.0g | 2.0g | 0.0g | 1.0g | 24.0g | 130 | |
|
Food Castle Inc
Food Castle Inc
|
28.0g | 24.0g | 1.0g | 0.0g | 1.0g | 8.0g | 90 | |
|
Mojave Foods Corporation
Mojave Foods Corporation
|
32.0g | 19.0g | 2.0g | 0.0g | 1.0g | 10.0g | 80 | |
|
Kings Super Markets Inc
Kings Super Markets Inc
|
40.0g | 25.0g | 3.0g | 0.0g | 2.0g | 16.0g | 110 | |
|
Tops Markets, Llc
Tops Markets, Llc
|
30.0g | 20.0g | 1.0g | 8.0g | 0.0g | 10.0g | 150 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.