Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Seneca Foods Corporation
Seneca Foods Corporation
|
28.0g | 21.0g | 2.0g | 7.0g | 0.0g | 12.0g | 140 | |
|
Walgreens Co.
Walgreens Co.
|
70.0g | 58.0g | 2.0g | 0.0g | 2.0g | 46.0g | 240 | |
|
Food Castle Inc
Food Castle Inc
|
28.0g | 24.0g | 1.0g | 0.0g | 1.0g | 8.0g | 90 | |
|
Harmons Inc
Harmons Inc
|
40.0g | 30.0g | 3.0g | 0.0g | 1.0g | 25.0g | 124 | |
|
Kings Super Markets Inc
Kings Super Markets Inc
|
40.0g | 25.0g | 3.0g | 0.0g | 2.0g | 16.0g | 110 | |
|
Tops Markets, Llc
Tops Markets, Llc
|
30.0g | 20.0g | 1.0g | 8.0g | 0.0g | 10.0g | 150 | |
|
Jo Lee Food Products, Inc.
Jo Lee Food Products, Inc.
|
30.0g | 17.0g | 2.0g | 10.0g | 0.0g | 4.0g | 160 | |
|
Torn & Glasser Inc
Torn & Glasser Inc
|
56.0g | 29.0g | 6.0g | 0.0g | 2.0g | 21.0g | 120 | |
|
Torn & Glasser Inc
Torn & Glasser Inc
|
38.0g | 28.0g | 3.0g | 0.0g | 1.0g | 23.0g | 120 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
40.0g | 33.0g | 1.0g | 0.0g | 1.0g | 28.0g | 130 | |
|
Lunds Inc
Lunds Inc
|
48.0g | 36.0g | 3.0g | 0.0g | 1.0g | 32.0g | 130 | |
|
Lunds Inc
Lunds Inc
|
20.0g | 12.0g | 1.0g | 6.0g | 0.0g | 2.0g | 100 | |
|
Rocky Mountain Foods, Inc.
Rocky Mountain Foods, Inc.
|
40.0g | 27.0g | 2.0g | 1.5g | 0.0g | 23.0g | 120 | |
|
Tops Markets, Llc
Tops Markets, Llc
|
40.0g | 34.0g | 2.0g | 0.0g | 1.0g | 29.0g | 140 | |
|
Nli, Llc
|
15.0g | 13.0g | 2.0g | 0.0g | 1.0g | 10.0g | 50 | |
|
Sunshine Raisin Corporation
Sunshine Raisin Corporation
|
28.0g | 21.0g | 1.0g | 0.0g | 1.0g | 17.0g | 90 | |
|
Dole Packaged Foods, Llc
Dole Packaged Foods, Llc
|
40.0g | 36.0g | 5.0g | 0.0g | 1.0g | 27.0g | 150 | |
|
Rocky Mountain Foods, Inc.
Rocky Mountain Foods, Inc.
|
40.0g | 29.0g | 2.0g | 0.0g | 1.0g | 22.0g | 120 | |
|
Peeled Inc
Peeled Inc
|
35.0g | 25.0g | 2.0g | 0.0g | 2.0g | 18.0g | 110 | |
|
Cvs Pharmacy, Inc.
Cvs Pharmacy, Inc.
|
7.5g | 6.0g | 1.0g | 0.0g | 1.0g | 4.0g | 30 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.