Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Growers Express Llc
Growers Express Llc
|
40.0g | 32.0g | 2.0g | 0.0g | 1.0g | 29.0g | 120 | |
|
Seneca Foods Corporation
Seneca Foods Corporation
|
28.0g | 23.0g | 3.0g | 6.0g | 0.0g | 12.0g | 140 | |
|
Growers Express Llc
Growers Express Llc
|
40.0g | 32.0g | 2.0g | 0.0g | 1.0g | 29.0g | 120 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
40.0g | 25.0g | 3.0g | 0.0g | 1.0g | 21.0g | 100 | |
|
Ferris Coffee & Nut Co.
Ferris Coffee & Nut Co.
|
28.0g | 18.0g | 2.0g | 0.0g | 1.0g | 15.0g | 70 | |
|
We Bakery Corp.
We Bakery Corp.
|
44.0g | 36.0g | 2.0g | 0.0g | 1.0g | 25.0g | 150 | |
|
Bergin Nut Company, Inc.
Bergin Nut Company, Inc.
|
35.0g | 27.0g | 2.0g | 0.0g | 1.0g | 21.0g | 160 | |
|
Brothers International Food Corporation
Brothers International Food Corporation
|
10.0g | 9.0g | 1.0g | 0.0g | 1.0g | 6.0g | 38 | |
|
Sunsweet Naturals
Sunsweet Naturals
|
40.0g | 24.0g | 3.0g | 0.0g | 1.0g | 12.0g | 100 | |
|
Traina Foods
Traina Foods
|
21.0g | 16.0g | 1.0g | 0.0g | 1.0g | 10.0g | 70 | |
|
Star Markets Co.
Star Markets Co.
|
40.0g | 31.0g | 2.0g | 0.0g | 1.0g | 29.0g | 130 | |
|
Bergin Nut Company, Inc.
Bergin Nut Company, Inc.
|
20.0g | 12.0g | 1.0g | 6.0g | 0.0g | 2.0g | 100 | |
|
Ferris Coffee & Nut Co.
Ferris Coffee & Nut Co.
|
30.0g | 24.0g | 1.0g | 0.0g | 1.0g | 18.0g | 90 | |
|
Snack World, Llc
Snack World, Llc
|
40.0g | 32.0g | 1.0g | 0.0g | 1.0g | 24.0g | 120 | |
|
Steve Ross Enterprises
Steve Ross Enterprises
|
28.0g | 21.0g | 1.0g | 0.0g | 1.0g | 15.0g | 91 | |
|
Hickory Harvest Foods
Hickory Harvest Foods
|
40.0g | 32.0g | 1.0g | 0.0g | 1.0g | 24.0g | 120 | |
|
Strapworks Llc
Strapworks Llc
|
90.0g | 13.0g | 3.0g | 0.0g | 1.0g | 9.0g | 60 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
90.0g | 13.0g | 1.0g | 0.0g | 1.0g | 12.0g | 50 | |
|
Harmons Inc
Harmons Inc
|
100.0g | 84.0g | 5.0g | 2.0g | 0.0g | 77.0g | 354 | |
|
Sweetheart Limited
Sweetheart Limited
|
28.0g | 16.0g | 1.6g | 9.3g | 1.0g | 0.0g | 156 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.