Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Trader Joe's
Trader Joe's
|
40.0g | 31.0g | 2.0g | 0.0g | 2.0g | 23.0g | 130 | |
|
Texas Star Nut & Food Company, Inc.
Texas Star Nut & Food Company, Inc.
|
28.0g | 18.0g | 2.0g | 0.0g | 1.0g | 15.0g | 70 | |
|
Mattson U.S.A.
Mattson U.S.A.
|
40.0g | 24.0g | 1.0g | 14.0g | 1.0g | 0.0g | 229 | |
|
Great Lakes International Trading, Inc.
Great Lakes International Trading, Inc.
|
40.0g | 27.0g | 4.0g | 0.0g | 1.0g | 15.0g | 105 | |
|
Traina Foods
Traina Foods
|
21.0g | 16.0g | 1.0g | 0.0g | 1.0g | 10.0g | 70 | |
|
Smart & Final Iris Corporation
Smart & Final Iris Corporation
|
40.0g | 31.0g | 2.0g | 0.0g | 1.0g | 29.0g | 130 | |
|
Mariani Packing Company
Mariani Packing Company
|
40.0g | 34.0g | 2.0g | 0.0g | 1.0g | 24.0g | 140 | |
|
Mariani Packing Company
Mariani Packing Company
|
40.0g | 26.0g | 3.0g | 0.0g | 1.0g | 15.0g | 100 | |
|
Mariani Packing Company
Mariani Packing Company
|
40.0g | 27.0g | 3.0g | 0.0g | 1.0g | 18.0g | 110 | |
|
Robert Bosch Llc
Robert Bosch Llc
|
91.0g | 14.0g | 2.0g | 0.0g | 1.0g | 9.0g | 50 | |
|
Sunsweet Naturals
Sunsweet Naturals
|
40.0g | 24.0g | 3.0g | 0.0g | 1.0g | 12.0g | 100 | |
|
Crispy Green Inc.
Crispy Green Inc.
|
10.0g | 8.0g | 1.0g | 0.0g | 1.0g | 6.0g | 35 | |
|
Growers Express Llc
Growers Express Llc
|
40.0g | 32.0g | 2.0g | 0.0g | 1.0g | 29.0g | 120 | |
|
Growers Express Llc
Growers Express Llc
|
40.0g | 32.0g | 2.0g | 0.0g | 1.0g | 29.0g | 120 | |
|
Ferris Coffee & Nut Co.
Ferris Coffee & Nut Co.
|
30.0g | 24.0g | 1.0g | 0.0g | 1.0g | 18.0g | 90 | |
|
Strapworks Llc
Strapworks Llc
|
90.0g | 13.0g | 3.0g | 0.0g | 1.0g | 9.0g | 60 | |
|
Rennan J Inc
|
113.0g | 23.0g | 2.0g | 0.0g | 2.0g | 16.0g | 99 | |
|
Rennan J Inc
|
125.0g | 15.0g | 2.0g | 0.0g | 1.0g | 10.0g | 70 | |
|
Sun Maid Growers Of California
Sun Maid Growers Of California
|
20.0g | 15.0g | 1.0g | 0.0g | 1.0g | 13.0g | 60 | |
|
Sun Maid Growers Of California
Sun Maid Growers Of California
|
20.0g | 15.0g | 1.0g | 0.0g | 1.0g | 13.0g | 60 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.