Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Cello Lighting
Cello Lighting
|
30.0g | 26.0g | 1.0g | 0.0g | 1.0g | 19.0g | 110 | |
|
Sunview Marketing International
Sunview Marketing International
|
40.0g | 31.0g | 2.0g | 0.0g | 1.0g | 29.0g | 130 | |
|
Batth Dehydrator, Llc
Batth Dehydrator, Llc
|
40.0g | 31.0g | 2.0g | 0.0g | 1.0g | 29.0g | 130 | |
|
Wildfare Inc.
Wildfare Inc.
|
15.0g | 13.0g | 3.0g | 0.0g | 1.0g | 8.0g | 50 | |
|
Mavuno, Llc
|
56.0g | 40.0g | 4.1g | 0.0g | 1.0g | 32.0g | 176 | |
|
Nosher's Choice
Nosher's Choice
|
28.0g | 26.0g | 2.0g | 0.0g | 1.0g | 13.0g | 110 | |
|
Peeled Inc
Peeled Inc
|
35.0g | 25.0g | 2.0g | 0.0g | 2.0g | 18.0g | 110 | |
|
Zb Importing Inc.
Zb Importing Inc.
|
50.0g | 22.0g | 3.0g | 0.0g | 1.0g | 19.0g | 90 | |
|
Strapworks Llc
|
90.0g | 15.0g | 2.0g | 0.0g | 1.0g | 12.0g | 60 | |
|
Peeled Inc
Peeled Inc
|
35.0g | 25.0g | 2.0g | 0.0g | 2.0g | 18.0g | 110 | |
|
Lieber Chocolate & Food Products Co.
Lieber Chocolate & Food Products Co.
|
14.0g | 13.0g | 0.0g | 6.0g | 1.0g | 12.0g | 100 | |
|
Strapworks Llc
Strapworks Llc
|
90.0g | 15.0g | 3.0g | 0.0g | 1.0g | 11.0g | 70 | |
|
Bedware Unlimited Inc.
Bedware Unlimited Inc.
|
40.0g | 31.0g | 3.0g | 0.0g | 4.0g | 2.0g | 120 | |
|
Nature's Intent Llc
Nature's Intent Llc
|
30.0g | 24.0g | 3.0g | 0.0g | 1.0g | 18.0g | 100 | |
|
Target Stores
Target Stores
|
40.0g | 30.0g | 3.0g | 0.0g | 1.0g | 25.0g | 110 | |
|
Fresh Bellies, Inc
Fresh Bellies, Inc
|
7.0g | 6.0g | 0.0g | 0.5g | 0.3g | 3.0g | 27 | |
|
Target Stores
Target Stores
|
40.0g | 31.0g | 2.0g | 0.0g | 1.0g | 29.0g | 120 | |
|
Lunds Inc
Lunds Inc
|
48.0g | 36.0g | 3.0g | 0.0g | 1.0g | 32.0g | 130 | |
|
Navitas, Llc
Navitas, Llc
|
30.0g | 23.0g | 4.0g | 0.0g | 4.0g | 13.0g | 110 | |
|
Youlovefruit Inc.
Youlovefruit Inc.
|
14.0g | 10.0g | 2.0g | 0.0g | 1.0g | 7.0g | 45 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.