Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Jack Tuchten Wholesale Produce, Inc.
Jack Tuchten Wholesale Produce, Inc.
|
44.0g | 27.0g | 1.0g | 0.0g | 1.0g | 19.0g | 110 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
40.0g | 33.0g | 1.0g | 0.0g | 1.0g | 28.0g | 130 | |
|
Wilderness Products, Llc
Wilderness Products, Llc
|
44.0g | 32.0g | 2.0g | 0.0g | 2.0g | 24.0g | 136 | |
|
Strapworks Llc
|
90.0g | 15.0g | 2.0g | 0.0g | 1.0g | 12.0g | 60 | |
|
Lieber Chocolate & Food Products Co.
Lieber Chocolate & Food Products Co.
|
14.0g | 13.0g | 0.0g | 6.0g | 1.0g | 12.0g | 100 | |
|
Sun Maid Growers Of California
Sun Maid Growers Of California
|
40.0g | 27.0g | 2.0g | 0.0g | 1.0g | 25.0g | 110 | |
|
Frunut Global Commodities
Frunut Global Commodities
|
28.0g | 18.0g | 3.0g | 0.0g | 1.0g | 15.0g | 70 | |
|
Strapworks Llc
Strapworks Llc
|
90.0g | 15.0g | 3.0g | 0.0g | 1.0g | 11.0g | 70 | |
|
Bedware Unlimited Inc.
Bedware Unlimited Inc.
|
40.0g | 31.0g | 3.0g | 0.0g | 4.0g | 2.0g | 120 | |
|
Not A Branded Item
Not A Branded Item
|
48.0g | 43.0g | 3.0g | 0.0g | 2.0g | 37.0g | 180 | |
|
Fresh Bellies, Inc
Fresh Bellies, Inc
|
7.0g | 6.0g | 0.0g | 0.5g | 0.3g | 3.0g | 27 | |
|
Onward Partners, Llc
Onward Partners, Llc
|
40.0g | 32.0g | 3.0g | 0.0g | 1.0g | 29.0g | 130 | |
|
Cvs Pharmacy, Inc.
Cvs Pharmacy, Inc.
|
28.0g | 26.0g | 3.0g | 0.0g | 1.0g | 22.0g | 110 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
40.0g | 26.0g | 5.0g | 0.0g | 1.0g | 20.0g | 110 | |
|
Woodspur Operations Llc
Woodspur Operations Llc
|
40.0g | 30.0g | 3.0g | 0.0g | 1.0g | 27.0g | 110 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
30.0g | 21.0g | 4.0g | 0.0g | 1.0g | 16.0g | 90 | |
|
Stater Bros. Markets Inc.
Stater Bros. Markets Inc.
|
28.0g | 22.0g | 1.0g | 0.0g | 1.0g | 17.0g | 90 | |
|
Bj's Wholesale Club / Corporate Brands
Bj's Wholesale Club / Corporate Brands
|
40.0g | 23.0g | 3.0g | 0.0g | 1.0g | 19.0g | 100 | |
|
Good Sense
Good Sense
|
40.0g | 32.0g | 3.0g | 0.0g | 2.0g | 24.0g | 130 | |
|
Healthy Food Brands Llc
Healthy Food Brands Llc
|
40.0g | 22.0g | 2.0g | 0.0g | 1.0g | 13.0g | 90 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.