Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Food Town Stores Inc.
Food Town Stores Inc.
|
28.0g | 22.0g | 1.0g | 0.0g | 1.0g | 17.0g | 90 | |
|
Simply Nature
Simply Nature
|
34.0g | 30.0g | 7.0g | 0.0g | 1.0g | 15.0g | 120 | |
|
Healthy Food Brands Llc
Healthy Food Brands Llc
|
40.0g | 22.0g | 2.0g | 0.0g | 1.0g | 13.0g | 90 | |
|
Stater Bros. Markets Inc.
Stater Bros. Markets Inc.
|
40.0g | 33.0g | 1.0g | 0.0g | 1.0g | 28.0g | 130 | |
|
Brandstorm Inc,
Brandstorm Inc,
|
37.0g | 33.0g | 2.0g | 0.0g | 2.0g | 20.0g | 140 | |
|
Brandstorm Inc,
Brandstorm Inc,
|
20.0g | 18.0g | 2.0g | 0.0g | 1.0g | 12.0g | 80 | |
|
Eat The Change
Eat The Change
|
20.0g | 15.0g | 2.0g | 0.0g | 1.0g | 11.0g | 60 | |
|
Kenover Marketing Corp.
Kenover Marketing Corp.
|
40.0g | 25.0g | 3.0g | 0.0g | 1.0g | 21.0g | 100 | |
|
Cibo Vita Inc
Cibo Vita Inc
|
30.0g | 20.0g | 2.0g | 7.0g | 1.0g | 0.0g | 140 | |
|
International Commodity Distributors, Inc.
International Commodity Distributors, Inc.
|
28.0g | 25.0g | 1.0g | 1.0g | 0.0g | 20.0g | 100 | |
|
Field's Chemical Products Co
Field's Chemical Products Co
|
34.0g | 32.0g | 4.0g | 0.0g | 1.0g | 22.0g | 130 | |
|
Echo Trend, Llc
Echo Trend, Llc
|
28.0g | 21.0g | 3.0g | 0.0g | 1.0g | 17.0g | 90 | |
|
Plantain Republic Exportplantain S.A.
Plantain Republic Exportplantain S.A.
|
28.0g | 18.0g | 1.0g | 7.0g | 1.0g | 0.0g | 140 | |
|
Forever Green Food Inc.
Forever Green Food Inc.
|
45.0g | 35.0g | 2.0g | 0.0g | 1.0g | 25.0g | 144 | |
|
Jakpan Enterprises Inc.
Jakpan Enterprises Inc.
|
36.0g | 29.0g | 1.0g | 0.0g | 1.0g | 22.0g | 115 | |
|
Stater Bros. Markets Inc.
Stater Bros. Markets Inc.
|
28.0g | 22.0g | 1.0g | 0.0g | 1.0g | 17.0g | 90 | |
|
Mcilhenny Company
Mcilhenny Company
|
40.0g | 26.0g | 3.0g | 0.0g | 1.0g | 15.0g | 100 | |
|
Chukar Fruit Inc.
Chukar Fruit Inc.
|
40.0g | 30.0g | 3.0g | 0.6g | 0.0g | 26.0g | 118 | |
|
Goya Foods, Inc.
Goya Foods, Inc.
|
28.0g | 18.0g | 3.0g | 7.0g | 1.0g | 0.0g | 140 | |
|
G. H. Bass & Co. Footwear
G. H. Bass & Co. Footwear
|
40.0g | 25.0g | 2.0g | 0.0g | 1.0g | 17.0g | 110 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.