Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Great Lakes International Trading, Inc.
Great Lakes International Trading, Inc.
|
40.0g | 28.0g | 6.0g | 0.0g | 1.0g | 22.0g | 120 | |
|
National Food Corp
National Food Corp
|
28.0g | 18.0g | 1.0g | 8.0g | 1.0g | 0.0g | 150 | |
|
Walbak International Marketing Ltd.
Walbak International Marketing Ltd.
|
28.0g | 26.0g | 0.4g | 0.9g | 0.0g | 24.0g | 111 | |
|
Fresh Innovations, Llc
Fresh Innovations, Llc
|
78.0g | 20.0g | 1.0g | 6.0g | 0.0g | 13.0g | 130 | |
|
Lipari Foods Operating Company, Llc
Lipari Foods Operating Company, Llc
|
40.0g | 20.0g | 0.0g | 8.0g | 1.0g | 5.0g | 150 | |
|
Elite Ltd
|
25.0g | 21.0g | 2.0g | 0.0g | 1.2g | 14.0g | 87 | |
|
D & C Distributing Co., Inc.
D & C Distributing Co., Inc.
|
100.0g | 86.0g | 2.0g | 0.0g | 1.0g | 66.0g | 350 | |
|
Bader Publishing
Bader Publishing
|
28.0g | 22.0g | 1.0g | 0.0g | 1.0g | 13.0g | 90 | |
|
The Ugly Company Llc
The Ugly Company Llc
|
40.0g | 25.0g | 3.0g | 0.0g | 1.0g | 16.0g | 100 | |
|
Life's Grape
Life's Grape
|
40.0g | 32.0g | 1.0g | 0.0g | 1.0g | 24.0g | 120 | |
|
Valley Fig Growers
Valley Fig Growers
|
40.0g | 26.0g | 5.0g | 0.0g | 1.0g | 20.0g | 110 | |
|
Sunsweet Growers, Inc.
Sunsweet Growers, Inc.
|
40.0g | 26.0g | 3.0g | 0.0g | 1.0g | 15.0g | 100 | |
|
First International Health Foods Ltd.
First International Health Foods Ltd.
|
40.0g | 27.0g | 3.0g | 0.0g | 1.0g | 22.0g | 120 | |
|
Bemar Snacks Inc.
Bemar Snacks Inc.
|
28.0g | 21.0g | 1.0g | 8.0g | 1.0g | 0.0g | 140 | |
|
Target Stores
Target Stores
|
15.0g | 12.0g | 2.0g | 0.0g | 1.0g | 9.0g | 50 | |
|
Sun Maid Growers Of California
Sun Maid Growers Of California
|
14.0g | 11.0g | 1.0g | 0.0g | 0.5g | 9.0g | 40 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
30.0g | 20.0g | 0.0g | 8.0g | 1.0g | 6.0g | 150 | |
|
Waymouth Farms, Inc.
Waymouth Farms, Inc.
|
40.0g | 33.0g | 3.0g | 0.5g | 0.0g | 26.0g | 130 | |
|
Target Stores
Target Stores
|
28.0g | 20.0g | 2.0g | 7.0g | 0.0g | 12.0g | 140 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
90.0g | 14.0g | 2.0g | 0.0g | 1.0g | 11.0g | 60 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.