Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Light Blended Cherry Lowfat... Publix Super Markets, Inc. Light Blended Cherry Lowfat Yogurt Publix Super Markets, Inc.	170.0g	16.0g	0.0g	0.5g	5.0g	6.0g	90
Full Name Light Blended Cherry Lowfat Yogurt Details Ingredients: 16 Yogurt Branded Analysis 32 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	Light Vanilla Flavored Blen... Publix Super Markets, Inc. Light Vanilla Flavored Blended Lowfat Yogurt Publix Super Markets, Inc.	170.0g	15.0g	0.0g	0.5g	5.0g	4.0g	90
Full Name Light Vanilla Flavored Blended Lowfat Yogurt Details Ingredients: 14 Yogurt Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 50	Raspberry Original Low Fat ... Associated Wholesale Grocers, Inc. Raspberry Original Low Fat Yogurt Associated Wholesale Grocers, Inc.	170.0g	25.0g	0.0g	2.0g	6.0g	18.0g	139
Full Name Raspberry Original Low Fat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 61	Vanilla With Snickers And T... The Yofarm Company Vanilla With Snickers And Twix Lowfat Yogurt The Yofarm Company	170.0g	31.0g	0.0g	4.5g	5.0g	24.0g	180
Full Name Vanilla With Snickers And Twix Lowfat Yogurt Details Ingredients: 60 Yogurt Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 37	Lowfat Greek Yogurt, Caramel Yoplait Usa Lowfat Greek Yogurt, Caramel Yoplait Usa	150.0g	19.0g	0.0g	3.0g	11.0g	16.0g	150
Full Name Lowfat Greek Yogurt, Caramel Details Ingredients: 13 Yogurt Branded Analysis 37 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 29	Tahitian Vanilla Simply She... Valley Shepherd Llc Dba Valley Shepherd Creamery Tahitian Vanilla Simply Sheep Milk Yogurt Valley Shepherd Llc Dba Valley Shepherd Creamery	150.0g	15.0g	0.0g	7.5g	9.0g	10.0g	155
Full Name Tahitian Vanilla Simply Sheep Milk Yogurt Details Ingredients: 7 Yogurt Branded Analysis 29 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 39	Whole Milk Kefir, Strawberry Redwood Hill Farm & Creamery, Llc Whole Milk Kefir, Strawberry Redwood Hill Farm & Creamery, Llc	240.0ml	20.0g	0.0g	8.0g	12.0g	19.0g	199
Full Name Whole Milk Kefir, Strawberry Details Ingredients: 11 Yogurt Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 18	Greek Nonfat Yogurt Mcilhenny Company Greek Nonfat Yogurt Mcilhenny Company	227.0g	10.0g	0.9g	0.0g	23.0g	9.0g	129
Full Name Greek Nonfat Yogurt Details Ingredients: 4 Yogurt Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Nonfat Light Blended Yogurt... Dutch Farms Inc. Nonfat Light Blended Yogurt, Cherry Cheesecake Dutch Farms Inc.	170.0g	12.0g	1.0g	0.0g	7.0g	10.0g	80
Full Name Nonfat Light Blended Yogurt, Cherry Cheesecake Details Ingredients: 18 Yogurt Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Vanilla Unsweetened Greek S... Lyrical Foods, Inc Vanilla Unsweetened Greek Style Plant Based Yogurt Lyrical Foods, Inc	170.0g	4.0g	1.0g	6.0g	17.0g	0.0g	139
Full Name Vanilla Unsweetened Greek Style Plant Based Yogurt Details Ingredients: 7 Yogurt Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 81	Strawberry Banana Lowfat Yo... Meijer, Inc. Strawberry Banana Lowfat Yogurt Meijer, Inc.	227.0g	41.0g	0.0g	2.0g	7.0g	34.0g	211
Full Name Strawberry Banana Lowfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 81 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 61	Lowfat Yogurt With Fruit On... Ingles Markets Inc. Lowfat Yogurt With Fruit On The Bottom, Cherry Ingles Markets Inc.	170.0g	31.0g	0.0g	1.5g	7.0g	30.0g	170
Full Name Lowfat Yogurt With Fruit On The Bottom, Cherry Details Ingredients: 10 Yogurt Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 40	Hello Kitty Low Fat Yogurt Yoplait Usa Hello Kitty Low Fat Yogurt Yoplait Usa	113.0g	20.0g	0.0g	0.5g	3.0g	13.0g	99
Full Name Hello Kitty Low Fat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 40 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 10	Drinkable Greek Yogurt, Van... Pillars Drinkable Greek Yogurt, Vanilla Pillars	355.0g	8.0g	2.8g	0.0g	18.0g	5.0g	99
Full Name Drinkable Greek Yogurt, Vanilla Details Ingredients: 8 Yogurt Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Plain Dairy Free Yogurt Esti Foods Llc Plain Dairy Free Yogurt Esti Foods Llc	120.0g	10.0g	0.0g	25.0g	3.0g	8.0g	260
Full Name Plain Dairy Free Yogurt Details Ingredients: 4 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Vanilla Yogurt Esti Foods Llc Vanilla Yogurt Esti Foods Llc	120.0g	12.0g	0.0g	21.0g	2.0g	9.0g	230
Full Name Vanilla Yogurt Details Ingredients: 5 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Whole Plain Vermont Organic... Butterworks Farm Llc Whole Plain Vermont Organic Yogurt Butterworks Farm Llc	227.0g	12.0g	0.0g	11.0g	9.0g	11.0g	184
Full Name Whole Plain Vermont Organic Yogurt Details Ingredients: 4 Yogurt Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 18	Greek Non Fat Yogurt, Plain Belfonte Ice Cream Greek Non Fat Yogurt, Plain Belfonte Ice Cream	227.0g	10.0g	0.9g	0.0g	23.0g	9.0g	129
Full Name Greek Non Fat Yogurt, Plain Details Ingredients: 5 Yogurt Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 43	Greek Nonfat Yogurt, Vanilla Belfonte Ice Cream Greek Nonfat Yogurt, Vanilla Belfonte Ice Cream	227.0g	23.0g	0.9g	0.0g	20.0g	22.0g	170
Full Name Greek Nonfat Yogurt, Vanilla Details Ingredients: 8 Yogurt Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	Vanilla Cream On Top Organi... Springfield Creamery Inc. Vanilla Cream On Top Organic Probiotic Whole Milk Yogurt Springfield Creamery Inc.	170.0g	15.0g	0.0g	6.0g	7.0g	13.0g	139
Full Name Vanilla Cream On Top Organic Probiotic Whole Milk Yogurt Details Ingredients: 5 Yogurt Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management