Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Greek Non Fat Yogurt, Plain Belfonte Ice Cream Greek Non Fat Yogurt, Plain Belfonte Ice Cream	227.0g	10.0g	0.9g	0.0g	23.0g	9.0g	129
Full Name Greek Non Fat Yogurt, Plain Details Ingredients: 5 Yogurt Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 43	Greek Nonfat Yogurt, Vanilla Belfonte Ice Cream Greek Nonfat Yogurt, Vanilla Belfonte Ice Cream	227.0g	23.0g	0.9g	0.0g	20.0g	22.0g	170
Full Name Greek Nonfat Yogurt, Vanilla Details Ingredients: 8 Yogurt Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	Vanilla Cream On Top Organi... Springfield Creamery Inc. Vanilla Cream On Top Organic Probiotic Whole Milk Yogurt Springfield Creamery Inc.	170.0g	15.0g	0.0g	6.0g	7.0g	13.0g	139
Full Name Vanilla Cream On Top Organic Probiotic Whole Milk Yogurt Details Ingredients: 5 Yogurt Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 30	Plain Lactose Free Whole Mi... Redwood Hill Farm & Creamery, Llc Plain Lactose Free Whole Milk Kefir Probiotic Drinkable Yogurt Redwood Hill Farm & Creamery, Llc	240.0ml	15.0g	0.0g	9.0g	10.0g	12.0g	180
Full Name Plain Lactose Free Whole Milk Kefir Probiotic Drinkable Yogurt Details Ingredients: 11 Yogurt Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Peach Mango Flavor Nonfat Y... Danone Us, Llc Peach Mango Flavor Nonfat Yogurt Drink Danone Us, Llc	207.0ml	14.0g	2.9g	0.0g	9.0g	7.0g	89
Full Name Peach Mango Flavor Nonfat Yogurt Drink Details Ingredients: 13 Yogurt Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 61	Strawberry Drinkable Yogurt Hato Potrero Farm Inc. Strawberry Drinkable Yogurt Hato Potrero Farm Inc.	370.0ml	31.0g	0.0g	6.0g	15.0g	27.0g	241
Full Name Strawberry Drinkable Yogurt Details Ingredients: 7 Yogurt Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Greek Nonfat Yogurt Smoothi... The Kroger Co. Greek Nonfat Yogurt Smoothie, Coconut Lime The Kroger Co.	295.0ml	34.0g	0.0g	1.0g	18.0g	31.0g	209
Full Name Greek Nonfat Yogurt Smoothie, Coconut Lime Details Ingredients: 16 Yogurt Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 52	Blackberry Lowfat Yogurt Hy Vee, Inc. Blackberry Lowfat Yogurt Hy Vee, Inc.	170.0g	26.0g	0.0g	2.0g	6.0g	19.0g	139
Full Name Blackberry Lowfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 52 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 39	Key Lime Greek Traditional ... Aldi Inc. Key Lime Greek Traditional Yogurt Aldi Inc.	150.0g	20.0g	0.0g	4.5g	11.0g	18.0g	161
Full Name Key Lime Greek Traditional Yogurt Details Ingredients: 10 Yogurt Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 38	2% Low Fat Yogurt, Bananaberry Hato Potrero Farm Inc. 2% Low Fat Yogurt, Bananaberry Hato Potrero Farm Inc.	240.0ml	19.0g	0.0g	5.0g	8.0g	17.0g	149
Full Name 2% Low Fat Yogurt, Bananaberry Details Ingredients: 2 Yogurt Branded Analysis 38 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	2% Lowfat Yogurt Karoun Dairies Inc. 2% Lowfat Yogurt Karoun Dairies Inc.	227.0g	15.0g	0.0g	5.0g	11.0g	13.0g	150
Full Name 2% Lowfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	Bonza, One Handed Yogurt, S... Danone Us, Llc Bonza, One Handed Yogurt, Strawberry, Strawberry Danone Us, Llc	99.0g	14.0g	0.0g	2.0g	5.0g	13.0g	100
Full Name Bonza, One Handed Yogurt, Strawberry, Strawberry Details Ingredients: 15 Yogurt Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 57	Strawberry Banana 1% Lowfat... Anderson Erickson Dairy Co. Strawberry Banana 1% Lowfat Yogurt Anderson Erickson Dairy Co.	170.0g	29.0g	0.0g	1.5g	8.0g	26.0g	160
Full Name Strawberry Banana 1% Lowfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 57 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 48	Ultimate Strawberry Banana ... Danone Us, Llc Ultimate Strawberry Banana Flavor Smoothie Max Danone Us, Llc	207.0ml	24.0g	0.0g	1.5g	5.0g	22.0g	120
Full Name Ultimate Strawberry Banana Flavor Smoothie Max Details Ingredients: 13 Yogurt Branded Analysis 48 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 14	Pure Sheep's Milk Yogurt Green Dirt Farm, Llc Pure Sheep's Milk Yogurt Green Dirt Farm, Llc	170.0g	7.0g	0.0g	9.0g	10.0g	3.0g	139
Full Name Pure Sheep's Milk Yogurt Details Ingredients: 1 Yogurt Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 12	Raspberry Lemon Blended Non... Chobani, Inc. Raspberry Lemon Blended Non Fat Greek Yogurt Chobani, Inc.	150.0g	14.0g	5.0g	0.0g	12.0g	7.0g	101
Full Name Raspberry Lemon Blended Non Fat Greek Yogurt Details Ingredients: 13 Yogurt Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 25	Strawberry Rhubarb Icelandic Provisions, Inc. Strawberry Rhubarb Icelandic Provisions, Inc.	125.0g	13.0g	0.0g	7.0g	11.0g	9.0g	160
Full Name Strawberry Rhubarb Details Ingredients: 10 Yogurt Branded Analysis 25 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 49	Honey Vanilla Blended Greek... Topco Associates, Inc. Honey Vanilla Blended Greek Whole Milk Yogurt Topco Associates, Inc.	170.0g	25.0g	0.0g	8.0g	7.0g	23.0g	201
Full Name Honey Vanilla Blended Greek Whole Milk Yogurt Details Ingredients: 8 Yogurt Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 16	Dannon, Oikos, Triple Zero ... Danone Us, Llc Dannon, Oikos, Triple Zero Blended Nonfat Greek Yogurt, Chocolate, Chocolate Danone Us, Llc	150.0g	14.0g	6.0g	0.0g	15.0g	6.0g	120
Full Name Dannon, Oikos, Triple Zero Blended Nonfat Greek Yogurt, Chocolate, Chocolate Details Ingredients: 15 Yogurt Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 10	Drinkable Greek Yogurt, Van... Pillars Drinkable Greek Yogurt, Vanilla Pillars	355.0g	8.0g	2.8g	0.0g	18.0g	5.0g	99
Full Name Drinkable Greek Yogurt, Vanilla Details Ingredients: 8 Yogurt Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management