Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 70	Peach Passion Fruit C Charged Gs1 Mexico Peach Passion Fruit C Charged Gs1 Mexico	207.0ml	35.0g	0.0g	2.5g	5.0g	31.0g	180
Full Name Peach Passion Fruit C Charged Details Ingredients: 15 Yogurt Branded Analysis 70 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 52	Probiotic Strawberry Banana... La Yogurt Probiotic Strawberry Banana And Blueberry Blended Lowfat Yogurt La Yogurt	170.0g	26.0g	0.0g	1.0g	6.0g	19.0g	139
Full Name Probiotic Strawberry Banana And Blueberry Blended Lowfat Yogurt Details Ingredients: 23 Yogurt Branded Analysis 52 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 6	Mixed Berry Flavored Greek ... Danone Us, Llc Mixed Berry Flavored Greek Lowfat Yogurt Danone Us, Llc	150.0g	3.0g	0.0g	2.0g	12.0g	2.0g	80
Full Name Mixed Berry Flavored Greek Lowfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 55	Drinkable Yogurt Ronnybrook Farm Dairy, Inc. Drinkable Yogurt Ronnybrook Farm Dairy, Inc.	240.0ml	28.0g	0.0g	6.0g	8.0g	28.0g	199
Full Name Drinkable Yogurt Details Ingredients: 17 Yogurt Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 31	Skyr Icelandic Style Yogurt Green Mountain Creamery Skyr Icelandic Style Yogurt Green Mountain Creamery	142.0g	16.0g	0.0g	4.0g	13.0g	13.0g	151
Full Name Skyr Icelandic Style Yogurt Details Ingredients: 15 Yogurt Branded Analysis 31 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 37	Lemon Yoghurt Noosa Yoghurt, Llc Lemon Yoghurt Noosa Yoghurt, Llc	113.0g	19.0g	0.0g	7.0g	5.0g	18.0g	160
Full Name Lemon Yoghurt Details Ingredients: 13 Yogurt Branded Analysis 37 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 49	Powerplant A Complete Break... Slingshot Powerplant A Complete Breakfast Slingshot	355.0ml	25.0g	0.0g	5.0g	15.0g	23.0g	224
Full Name Powerplant A Complete Breakfast Details Ingredients: 15 Yogurt Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 62	Fusion, C Charged, Fruit + ... Borden Dairy Company Fusion, C Charged, Fruit + Yogurt Smoothie, Strawberry Borden Dairy Company	207.0ml	31.0g	0.0g	2.5g	5.0g	27.0g	170
Full Name Fusion, C Charged, Fruit + Yogurt Smoothie, Strawberry Details Ingredients: 15 Yogurt Branded Analysis 62 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 19	Whole Milk Greek Yogurt Powerful Men, Llc Whole Milk Greek Yogurt Powerful Men, Llc	227.0g	10.0g	0.0g	9.0g	25.0g	6.0g	200
Full Name Whole Milk Greek Yogurt Details Ingredients: 8 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 16	Original Thick & Creamy Pla... Sun Valley Dairy Original Thick & Creamy Plain Authentic Greek Yogurt, Original Thick & Creamy... Sun Valley Dairy	150.0g	8.0g	0.0g	14.0g	6.0g	5.0g	180
Full Name Original Thick & Creamy Plain Authentic Greek Yogurt, Original Thick & Creamy, Plain Details Ingredients: 7 Yogurt Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Plain Icelandic Style Skyr ... The Icelandic Milk And Skyr Corporation Plain Icelandic Style Skyr Strained Non Fat Yogurt The Icelandic Milk And Skyr Corporation	227.0g	10.0g	0.0g	0.5g	25.0g	7.0g	141
Full Name Plain Icelandic Style Skyr Strained Non Fat Yogurt Details Ingredients: 6 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 27	Grass Fed Cows Greek Yogurt... Maple Hill Creamery Grass Fed Cows Greek Yogurt, Raspberry Maple Hill Creamery	150.0g	14.0g	0.0g	6.0g	11.0g	13.0g	150
Full Name Grass Fed Cows Greek Yogurt, Raspberry Details Ingredients: 8 Yogurt Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	Plain Low Fat Yogurt Lala U.S., Inc. Plain Low Fat Yogurt Lala U.S., Inc.	170.0g	14.0g	0.0g	1.5g	8.0g	11.0g	111
Full Name Plain Low Fat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	All Natural Ayran Yogurt Drink Kradjian Importing Co., Inc. All Natural Ayran Yogurt Drink Kradjian Importing Co., Inc.	240.0ml	11.0g	0.0g	6.0g	5.0g	11.0g	120
Full Name All Natural Ayran Yogurt Drink Details Ingredients: 3 Yogurt Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 40	Orange Cream Flavor Yogurt Danone Us, Llc Orange Cream Flavor Yogurt Danone Us, Llc	150.0g	20.0g	0.0g	4.5g	5.0g	16.0g	140
Full Name Orange Cream Flavor Yogurt Details Ingredients: 11 Yogurt Branded Analysis 40 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 61	Orange Creme 100% Grass Fed... Maple Hill Creamery Orange Creme 100% Grass Fed Drinkable Yogurt Maple Hill Creamery	365.0g	31.0g	0.0g	16.0g	13.0g	31.0g	321
Full Name Orange Creme 100% Grass Fed Drinkable Yogurt Details Ingredients: 8 Yogurt Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Plain Whole Milk Cream Top ... Stonyfield Farm Inc Plain Whole Milk Cream Top Yogurt Stonyfield Farm Inc	170.0g	12.0g	0.0g	8.0g	6.0g	8.0g	139
Full Name Plain Whole Milk Cream Top Yogurt Details Ingredients: 2 Yogurt Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 70	Fruit + Yogurt Smoothie, Ba... Gs1 Mexico Fruit + Yogurt Smoothie, Banana Berry, Banana Berry Gs1 Mexico	207.0ml	35.0g	0.0g	2.5g	5.0g	31.0g	180
Full Name Fruit + Yogurt Smoothie, Banana Berry, Banana Berry Details Ingredients: 17 Yogurt Branded Analysis 70 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 58	Yogurt Smoothie, Mixed Berry Borden Dairy Company Yogurt Smoothie, Mixed Berry Borden Dairy Company	207.0ml	29.0g	0.0g	4.5g	5.0g	25.0g	180
Full Name Yogurt Smoothie, Mixed Berry Details Ingredients: 16 Yogurt Branded Analysis 58 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 14	Organic Kids Strawberry Bee... Stonyfield Farm Inc Organic Kids Strawberry Beet Berry Whole Milk Yogurt, Strawberry; Beet Berry Stonyfield Farm Inc	56.0g	7.0g	0.0g	2.0g	2.0g	5.0g	50
Full Name Organic Kids Strawberry Beet Berry Whole Milk Yogurt, Strawberry; Beet Berry Details Ingredients: 12 Yogurt Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management