Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Stonyfield Farm Inc
Stonyfield Farm Inc
|
170.0g | 12.0g | 0.0g | 8.0g | 6.0g | 8.0g | 139 | |
|
Stonyfield Farm Inc
Stonyfield Farm Inc
|
56.0g | 7.0g | 0.0g | 2.0g | 2.0g | 5.0g | 50 | |
|
Karoun Dairies Inc.
Karoun Dairies Inc.
|
240.0ml | 4.0g | 0.0g | 10.0g | 5.0g | 4.0g | 125 | |
|
Tillamook County Creamery Association
Tillamook County Creamery Association
|
227.0g | 33.0g | 0.0g | 3.0g | 12.0g | 28.0g | 200 | |
|
Southwest Marketing
Southwest Marketing
|
170.0g | 20.0g | 0.0g | 7.0g | 5.0g | 5.0g | 160 | |
|
Key Food Stores Co Operative, Inc.
Key Food Stores Co Operative, Inc.
|
170.0g | 30.0g | 0.0g | 1.5g | 6.0g | 26.0g | 160 | |
|
Johanna Foods, Inc.
Johanna Foods, Inc.
|
227.0g | 35.0g | 0.0g | 2.5g | 11.0g | 34.0g | 211 | |
|
Johanna Foods, Inc.
Johanna Foods, Inc.
|
170.0g | 32.0g | 0.0g | 1.5g | 7.0g | 26.0g | 170 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
170.0g | 25.0g | 0.0g | 8.0g | 7.0g | 23.0g | 201 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
227.0g | 14.0g | 0.0g | 7.0g | 10.0g | 13.0g | 159 | |
|
Lifeway Foods Inc.
Lifeway Foods Inc.
|
240.0ml | 8.0g | 0.0g | 2.5g | 14.0g | 8.0g | 110 | |
|
Anderson Erickson Dairy Co.
Anderson Erickson Dairy Co.
|
226.0g | 18.0g | 2.9g | 0.0g | 9.0g | 12.0g | 111 | |
|
Ronnybrook Farm Dairy, Inc.
Ronnybrook Farm Dairy, Inc.
|
170.0g | 24.0g | 0.0g | 9.0g | 5.0g | 24.0g | 190 | |
|
Johanna Foods, Inc.
Johanna Foods, Inc.
|
170.0g | 31.0g | 0.0g | 1.5g | 5.0g | 26.0g | 160 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
170.0g | 32.0g | 0.0g | 1.5g | 7.0g | 27.0g | 170 | |
|
Anderson Erickson Dairy Co.
Anderson Erickson Dairy Co.
|
170.0g | 13.0g | 3.1g | 0.0g | 7.0g | 9.0g | 80 | |
|
Romis Farm Products Corp.
Romis Farm Products Corp.
|
170.0g | 9.0g | 0.0g | 6.0g | 6.0g | 8.0g | 111 | |
|
Redwood Hill Farm & Creamery, Llc
Redwood Hill Farm & Creamery, Llc
|
170.0g | 13.0g | 0.0g | 6.0g | 7.0g | 6.0g | 129 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
150.0g | 18.0g | 1.1g | 0.0g | 13.0g | 16.0g | 120 | |
|
Dairy Innovations Llc
Dairy Innovations Llc
|
207.0ml | 28.0g | 8.1g | 0.0g | 7.0g | 10.0g | 89 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.