Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	H2O2FLO Yogurt Blackberry Organic Gre... Blackberry Organic Greek Whole Milk Yogurt, Blackberry Blackberry Organic Greek Whole Milk Yogurt, Blackberry H2O2FLO Yogurt Blackberry Organic Greek Whole Milk Y... Blackberry Organic Greek Whole Milk Yogurt, Blackberry Blackberry Organic Greek Whole Milk Yogurt, Blackberry	142.0g	27.3	151	14.0g	12.0g	0.0g	5.0g	14.0g
Blackberry Organic Greek Whole Milk Yogurt, Blackberry Brand: NATURI Category: YOGURT Serving: 142.0g BSI 27.3 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 14.0g
Save to Collection Amazon	SMARI ORGANICS Yogurt Blackberry Organic Ice... Blackberry Organic Icelandic Whole Milk Yogurt, Blackberry Blackberry Organic Icelandic Whole Milk Yogurt, Blackberry SMARI ORGANICS Yogurt Blackberry Organic Icelandic Whole Mi... Blackberry Organic Icelandic Whole Milk Yogurt, Blackberry Blackberry Organic Icelandic Whole Milk Yogurt, Blackberry	142.0g	25.41	151	15.0g	13.0g	2.0g	4.5g	13.0g
Blackberry Organic Icelandic Whole Milk Yogurt, Blackberry Brand: SMARI Category: YOGURT Serving: 142.0g BSI 25.41 Carbs 15.0g Sugar 13.0g Fiber 2.0g Fat 4.5g Protein 13.0g
Save to Collection Amazon	SPRINGFIELD CREAMERY INC. Yogurt Blackberry Organic Kef... Blackberry Organic Kefir Lowfat Cultured Milk, Blackberry Blackberry Organic Kefir Lowfat Cultured Milk, Blackberry SPRINGFIELD CREAMERY INC. Yogurt Blackberry Organic Kefir Lowfat Cultu... Blackberry Organic Kefir Lowfat Cultured Milk, Blackberry Blackberry Organic Kefir Lowfat Cultured Milk, Blackberry	240.0ml	71.49	211	38.0g	36.0g	1.9g	2.5g	9.0g
Blackberry Organic Kefir Lowfat Cultured Milk, Blackberry Brand: NANCY'S Category: YOGURT Serving: 240.0ml BSI 71.49 Carbs 38.0g Sugar 36.0g Fiber 1.9g Fat 2.5g Protein 9.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Yogurt Blackberry Original Lo... Blackberry Original Low Fat Yogurt, Blackberry Blackberry Original Low Fat Yogurt, Blackberry PRAIRIE FARMS DAIRY, INC. Yogurt Blackberry Original Low Fat Yogurt, B... Blackberry Original Low Fat Yogurt, Blackberry Blackberry Original Low Fat Yogurt, Blackberry	170.0g	61.43	160	34.0g	26.0g	3.1g	1.5g	5.0g
Blackberry Original Low Fat Yogurt, Blackberry Brand: PRAIRIE FARMS Category: YOGURT Serving: 170.0g BSI 61.43 Carbs 34.0g Sugar 26.0g Fiber 3.1g Fat 1.5g Protein 5.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Blackberry Pie Greek 1... Blackberry Pie Greek 100 Calories Fat Free Yogurt, Blackberry Pie Blackberry Pie Greek 100 Calories Fat Free Yogurt, Blackberry Pie YOPLAIT USA Yogurt Blackberry Pie Greek 100 Calories Fat... Blackberry Pie Greek 100 Calories Fat Free Yogurt, Blackberry Pie Blackberry Pie Greek 100 Calories Fat Free Yogurt, Blackberry Pie	150.0g	23.62	101	12.0g	8.0g	0.0g	0.0g	12.0g
Blackberry Pie Greek 100 Calories Fat Free Yogurt, Blackberry Pie Brand: YOPLAIT Category: YOGURT Serving: 150.0g BSI 23.62 Carbs 12.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	NOOSA YOGHURT, LLC Yogurt Blackberry Serrano Yog... Blackberry Serrano Yoghurt, Blackberry Serrano Blackberry Serrano Yoghurt, Blackberry Serrano NOOSA YOGHURT, LLC Yogurt Blackberry Serrano Yoghurt, Blackberr... Blackberry Serrano Yoghurt, Blackberry Serrano Blackberry Serrano Yoghurt, Blackberry Serrano	227.0g	74.82	300	39.0g	35.0g	0.9g	11.0g	12.0g
Blackberry Serrano Yoghurt, Blackberry Serrano Brand: NOOSA Category: YOGURT Serving: 227.0g BSI 74.82 Carbs 39.0g Sugar 35.0g Fiber 0.9g Fat 11.0g Protein 12.0g
Save to Collection Amazon	BELLWETHER FARMS, LLC Yogurt Blackberry Sheep Milk ... Blackberry Sheep Milk Yogurt, Blackberry Blackberry Sheep Milk Yogurt, Blackberry BELLWETHER FARMS, LLC Yogurt Blackberry Sheep Milk Yogurt, Blackberry Blackberry Sheep Milk Yogurt, Blackberry Blackberry Sheep Milk Yogurt, Blackberry	170.0g	23.55	160	13.0g	10.0g	1.0g	8.0g	9.0g
Blackberry Sheep Milk Yogurt, Blackberry Brand: BELLWETHER FARMS Category: YOGURT Serving: 170.0g BSI 23.55 Carbs 13.0g Sugar 10.0g Fiber 1.0g Fat 8.0g Protein 9.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Blackberry Total 2% Lo... Blackberry Total 2% Lowfat Greek Strained Yogurt, Blackberry Blackberry Total 2% Lowfat Greek Strained Yogurt, Blackberry GAME TECHNOLOGY SYSTEM INC. Yogurt Blackberry Total 2% Lowfat Greek Stra... Blackberry Total 2% Lowfat Greek Strained Yogurt, Blackberry Blackberry Total 2% Lowfat Greek Strained Yogurt, Blackberry	150.0g	35.33	140	18.0g	17.0g	0.0g	2.5g	12.0g
Blackberry Total 2% Lowfat Greek Strained Yogurt, Blackberry Brand: FAGE Category: YOGURT Serving: 150.0g BSI 35.33 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	ANNABELLA BUFFALO CREAMERY, LLC Yogurt Blackberry Whole Milk ... Blackberry Whole Milk Water Buffalo Yogurt, Blackberry Blackberry Whole Milk Water Buffalo Yogurt, Blackberry ANNABELLA BUFFALO CREAMERY, LLC Yogurt Blackberry Whole Milk Water Buffalo Y... Blackberry Whole Milk Water Buffalo Yogurt, Blackberry Blackberry Whole Milk Water Buffalo Yogurt, Blackberry	170.0g	27.62	150	14.0g	11.0g	0.0g	8.0g	6.0g
Blackberry Whole Milk Water Buffalo Yogurt, Blackberry Brand: ANNABELLA Category: YOGURT Serving: 170.0g BSI 27.62 Carbs 14.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	NOOSA YOGHURT, LLC Yogurt Blackberry Yoghurt, Bl... Blackberry Yoghurt, Blackberry Blackberry Yoghurt, Blackberry NOOSA YOGHURT, LLC Yogurt Blackberry Yoghurt, Blackberry Blackberry Yoghurt, Blackberry Blackberry Yoghurt, Blackberry	227.0g	63.11	270	33.0g	31.0g	0.9g	11.0g	11.0g
Blackberry Yoghurt, Blackberry Brand: NOOSA Category: YOGURT Serving: 227.0g BSI 63.11 Carbs 33.0g Sugar 31.0g Fiber 0.9g Fat 11.0g Protein 11.0g
Save to Collection Amazon	BELSTEL FOODS, INC. Yogurt Black & Blueberry Gree... Black & Blueberry Greek Whole Milk Yogurt, Black & Blueberry Black & Blueberry Greek Whole Milk Yogurt, Black & Blueberry BELSTEL FOODS, INC. Yogurt Black & Blueberry Greek Whole Milk Yo... Black & Blueberry Greek Whole Milk Yogurt, Black & Blueberry Black & Blueberry Greek Whole Milk Yogurt, Black & Blueberry	150.0g	27.36	161	14.0g	14.0g	0.0g	6.5g	12.0g
Black & Blueberry Greek Whole Milk Yogurt, Black & Blueberry Brand: NOUNOS Category: YOGURT Serving: 150.0g BSI 27.36 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 6.5g Protein 12.0g
Save to Collection Amazon	SMARI ORGANICS Yogurt Black Cherry And Chia ... Black Cherry And Chia Organic Icelandic Whole Milk Yogurt, Black Cherry And Chia Black Cherry And Chia Organic Icelandic Whole Milk Yogurt, Black Cherry And Chia SMARI ORGANICS Yogurt Black Cherry And Chia Organic Iceland... Black Cherry And Chia Organic Icelandic Whole Milk Yogurt, Black Cherry And Chia Black Cherry And Chia Organic Icelandic Whole Milk Yogurt, Black Cherry And Chia	142.0g	23.43	141	13.0g	11.0g	1.0g	5.0g	13.0g
Black Cherry And Chia Organic Icelandic Whole Milk Yogurt, Black Cherry And Chia Brand: SMARI Category: YOGURT Serving: 142.0g BSI 23.43 Carbs 13.0g Sugar 11.0g Fiber 1.0g Fat 5.0g Protein 13.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Black Cherry And Mixed... Black Cherry And Mixed Berry Lowfat Yogurt Black Cherry And Mixed Berry Lowfat Yogurt DANONE US, LLC Yogurt Black Cherry And Mixed Berry Lowfat Y... Black Cherry And Mixed Berry Lowfat Yogurt Black Cherry And Mixed Berry Lowfat Yogurt	113.0g	29.72	90	15.0g	12.0g	0.0g	1.5g	4.0g
Black Cherry And Mixed Berry Lowfat Yogurt Brand: ACTIVIA Category: YOGURT Serving: 113.0g BSI 29.72 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	USDA Branded Yogurt Black Cherry And Peach... Black Cherry And Peach Lowfat Yogurt USDA Branded Yogurt Black Cherry And Peach Lowfat Yogurt Black Cherry And Peach Lowfat Yogurt	113.0g	29.72	90	15.0g	12.0g	0.0g	1.5g	4.0g
Black Cherry And Peach Lowfat Yogurt Brand: ACTIVIA Category: YOGURT Serving: 113.0g BSI 29.72 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Yogurt Black Cherry Blended 1... Black Cherry Blended 100 Calorie Greek Nonfat Yogurt, Black Cherry Black Cherry Blended 100 Calorie Greek Nonfat Yogurt, Black Cherry PUBLIX SUPER MARKETS, INC. Yogurt Black Cherry Blended 100 Calorie Gree... Black Cherry Blended 100 Calorie Greek Nonfat Yogurt, Black Cherry Black Cherry Blended 100 Calorie Greek Nonfat Yogurt, Black Cherry	150.0g	25.59	101	13.0g	9.0g	0.0g	0.0g	12.0g
Black Cherry Blended 100 Calorie Greek Nonfat Yogurt, Black Cherry Brand: PUBLIX Category: YOGURT Serving: 150.0g BSI 25.59 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Yogurt Black Cherry Blended A... Black Cherry Blended Authentic Greek Lowfat Yogurt, Black Cherry Black Cherry Blended Authentic Greek Lowfat Yogurt, Black Cherry PUBLIX SUPER MARKETS, INC. Yogurt Black Cherry Blended Authentic Greek ... Black Cherry Blended Authentic Greek Lowfat Yogurt, Black Cherry Black Cherry Blended Authentic Greek Lowfat Yogurt, Black Cherry	150.0g	41.33	140	21.0g	17.0g	0.0g	2.5g	10.0g
Black Cherry Blended Authentic Greek Lowfat Yogurt, Black Cherry Brand: PUBLIX Category: YOGURT Serving: 150.0g BSI 41.33 Carbs 21.0g Sugar 17.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	TARGET STORES Yogurt Black Cherry Blended G... Black Cherry Blended Greek Lowfat Yogurt, Black Cherry Black Cherry Blended Greek Lowfat Yogurt, Black Cherry TARGET STORES Yogurt Black Cherry Blended Greek Lowfat Yog... Black Cherry Blended Greek Lowfat Yogurt, Black Cherry Black Cherry Blended Greek Lowfat Yogurt, Black Cherry	150.0g	31.37	140	16.0g	15.0g	0.0g	2.5g	13.0g
Black Cherry Blended Greek Lowfat Yogurt, Black Cherry Brand: GOOD & GATHER Category: YOGURT Serving: 150.0g BSI 31.37 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	TARGET STORES Yogurt Black Cherry Blended L... Black Cherry Blended Low Fat Greek Yogurt, Black Cherry Black Cherry Blended Low Fat Greek Yogurt, Black Cherry TARGET STORES Yogurt Black Cherry Blended Low Fat Greek Yo... Black Cherry Blended Low Fat Greek Yogurt, Black Cherry Black Cherry Blended Low Fat Greek Yogurt, Black Cherry	150.0g	33.32	140	17.0g	15.0g	0.0g	2.5g	13.0g
Black Cherry Blended Low Fat Greek Yogurt, Black Cherry Brand: SIMPLY BALANCED Category: YOGURT Serving: 150.0g BSI 33.32 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Black Cherry Blended L... Black Cherry Blended Lowfat Super Yogurt, Black Cherry Black Cherry Blended Lowfat Super Yogurt, Black Cherry WEGMANS FOOD MARKETS, INC. Yogurt Black Cherry Blended Lowfat Super Yog... Black Cherry Blended Lowfat Super Yogurt, Black Cherry Black Cherry Blended Lowfat Super Yogurt, Black Cherry	170.0g	49.46	139	28.0g	21.0g	3.1g	1.5g	6.0g
Black Cherry Blended Lowfat Super Yogurt, Black Cherry Brand: WEGMANS Category: YOGURT Serving: 170.0g BSI 49.46 Carbs 28.0g Sugar 21.0g Fiber 3.1g Fat 1.5g Protein 6.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Black Cherry Blended L... Black Cherry Blended Lowfat Super Yogurt, Black Cherry Black Cherry Blended Lowfat Super Yogurt, Black Cherry WEGMANS FOOD MARKETS, INC. Yogurt Black Cherry Blended Lowfat Super Yog... Black Cherry Blended Lowfat Super Yogurt, Black Cherry Black Cherry Blended Lowfat Super Yogurt, Black Cherry	170.0g	43.53	129	25.0g	16.0g	3.1g	1.5g	6.0g
Black Cherry Blended Lowfat Super Yogurt, Black Cherry Brand: WEGMANS Category: YOGURT Serving: 170.0g BSI 43.53 Carbs 25.0g Sugar 16.0g Fiber 3.1g Fat 1.5g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Blackberry Organic Greek Whole Milk Yogurt, Blackberry

Blackberry Organic Icelandic Whole Milk Yogurt, Blackberry

Blackberry Organic Kefir Lowfat Cultured Milk, Blackberry

Blackberry Original Low Fat Yogurt, Blackberry

Blackberry Pie Greek 100 Calories Fat Free Yogurt, Blackberry Pie

Blackberry Serrano Yoghurt, Blackberry Serrano

Blackberry Sheep Milk Yogurt, Blackberry

Blackberry Total 2% Lowfat Greek Strained Yogurt, Blackberry

Blackberry Whole Milk Water Buffalo Yogurt, Blackberry

Blackberry Yoghurt, Blackberry

Black & Blueberry Greek Whole Milk Yogurt, Black & Blueberry

Black Cherry And Chia Organic Icelandic Whole Milk Yogurt, Black Cherry And Chia

Black Cherry And Mixed Berry Lowfat Yogurt

Black Cherry And Peach Lowfat Yogurt

Black Cherry Blended 100 Calorie Greek Nonfat Yogurt, Black Cherry

Black Cherry Blended Authentic Greek Lowfat Yogurt, Black Cherry

Black Cherry Blended Greek Lowfat Yogurt, Black Cherry

Black Cherry Blended Low Fat Greek Yogurt, Black Cherry

Black Cherry Blended Lowfat Super Yogurt, Black Cherry