Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
ASSOCIATED WHOLESALE GROCERS, INC.
Yogurt
Blackberry Creme Light Nonfat Yogurt, Blackberry Creme
Blackberry Creme Light Nonfat Yogurt, Blackberry Creme
ASSOCIATED WHOLESALE GROCERS, INC.
Yogurt
Blackberry Creme Light Nonfat Yogurt, Blackberry Creme
Blackberry Creme Light Nonfat Yogurt, Blackberry Creme |
170.0g | 25.76 | 80 | 14.0g | 5.0g | 1.0g | 0.0g | 7.0g |
|
|
ASSOCIATED WHOLESALE GROCERS, INC.
Yogurt
Blackberry Creme Original Low Fat Yogurt, Blackberry Creme
Blackberry Creme Original Low Fat Yogurt, Blackberry Creme
ASSOCIATED WHOLESALE GROCERS, INC.
Yogurt
Blackberry Creme Original Low Fat Yogurt, Blackberry Creme
Blackberry Creme Original Low Fat Yogurt, Blackberry Creme |
170.0g | 57.48 | 160 | 30.0g | 21.0g | 1.0g | 1.5g | 6.0g |
|
|
HARRIS TEETER
Yogurt
Blackberry Cultured Dairy Blend
Blackberry Cultured Dairy Blend
HARRIS TEETER
Yogurt
Blackberry Cultured Dairy Blend
Blackberry Cultured Dairy Blend |
170.0g | 9.88 | 70 | 5.0g | 2.0g | 0.0g | 1.5g | 9.0g |
|
|
HARRIS-TEETER INC.
Yogurt
Blackberry Cultured Dairy Blend, Blackberry
Blackberry Cultured Dairy Blend, Blackberry
HARRIS-TEETER INC.
Yogurt
Blackberry Cultured Dairy Blend, Blackberry
Blackberry Cultured Dairy Blend, Blackberry |
170.0g | 9.88 | 70 | 5.0g | 2.0g | 0.0g | 1.5g | 9.0g |
|
|
RONNYBROOK FARM DAIRY, INC.
Yogurt
Blackberry Drinkable Yogurt , Blackberry
Blackberry Drinkable Yogurt , Blackberry
RONNYBROOK FARM DAIRY, INC.
Yogurt
Blackberry Drinkable Yogurt , Blackberry
Blackberry Drinkable Yogurt , Blackberry |
240.0ml | 53.58 | 190 | 28.0g | 27.0g | 1.0g | 6.0g | 7.0g |
|
|
MOO CHEESES L.P.
Yogurt
Blackberry Drinkable Yogurt, Blackberry
Blackberry Drinkable Yogurt, Blackberry
MOO CHEESES L.P.
Yogurt
Blackberry Drinkable Yogurt, Blackberry
Blackberry Drinkable Yogurt, Blackberry |
240.0ml | 29.84 | 170 | 16.0g | 11.0g | 1.0g | 4.0g | 7.0g |
|
|
NOOSA YOGHURT, LLC
Yogurt
Blackberry Finest Yoghurt, Blackberry
Blackberry Finest Yoghurt, Blackberry
NOOSA YOGHURT, LLC
Yogurt
Blackberry Finest Yoghurt, Blackberry
Blackberry Finest Yoghurt, Blackberry |
227.0g | 64.89 | 270 | 33.0g | 31.0g | 0.0g | 11.0g | 11.0g |
|
|
RONNYBROOK FARM DAIRY, INC.
Yogurt
Blackberry Flavored Drinkable Yogurt, Blackberry
Blackberry Flavored Drinkable Yogurt, Blackberry
RONNYBROOK FARM DAIRY, INC.
Yogurt
Blackberry Flavored Drinkable Yogurt, Blackberry
Blackberry Flavored Drinkable Yogurt, Blackberry |
240.0ml | 53.58 | 190 | 28.0g | 27.0g | 1.0g | 6.0g | 7.0g |
|
|
GLENCOURT INC.
Yogurt
Blackberry Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Blackberry
Blackberry Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Blackberry
GLENCOURT INC.
Yogurt
Blackberry Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Blackberry
Blackberry Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Blackberry |
150.0g | 37.4 | 120 | 19.0g | 16.0g | 0.0g | 0.0g | 12.0g |
|
|
DANONE US, LLC
Yogurt
Blackberry Fruit On The Bottom Greek Nonfat Yogurt, Blackberry
Blackberry Fruit On The Bottom Greek Nonfat Yogurt, Blackberry
DANONE US, LLC
Yogurt
Blackberry Fruit On The Bottom Greek Nonfat Yogurt, Blackberry
Blackberry Fruit On The Bottom Greek Nonfat Yogurt, Blackberry |
150.0g | 37.28 | 131 | 20.0g | 20.0g | 1.1g | 0.0g | 12.0g |
|
|
PUBLIX SUPER MARKETS, INC.
Yogurt
Blackberry Fruit On The Bottom Lowfat Yogurt, Blackberry
Blackberry Fruit On The Bottom Lowfat Yogurt, Blackberry
PUBLIX SUPER MARKETS, INC.
Yogurt
Blackberry Fruit On The Bottom Lowfat Yogurt, Blackberry
Blackberry Fruit On The Bottom Lowfat Yogurt, Blackberry |
170.0g | 73.33 | 190 | 38.0g | 27.0g | 1.0g | 1.5g | 6.0g |
|
|
HAIN REFRIGERATED FOODS INC.
Yogurt
Blackberry Greek Nonfat Yogurt With Chia Seeds, Blackberry With Chia Seeds
Blackberry Greek Nonfat Yogurt With Chia Seeds, Blackberry With Chia Seeds
HAIN REFRIGERATED FOODS INC.
Yogurt
Blackberry Greek Nonfat Yogurt With Chia Seeds, Blackberry With Chia Seeds
Blackberry Greek Nonfat Yogurt With Chia Seeds, Blackberry With Chia Seeds |
150.0g | 35.3 | 131 | 19.0g | 17.0g | 1.1g | 1.0g | 12.0g |
|
|
CONCORDE INTERNATIONAL
Yogurt
Blackberry Greek Yogurt + Chia, Blackberry
Blackberry Greek Yogurt + Chia, Blackberry
CONCORDE INTERNATIONAL
Yogurt
Blackberry Greek Yogurt + Chia, Blackberry
Blackberry Greek Yogurt + Chia, Blackberry |
170.0g | 23.52 | 126 | 14.0g | 11.0g | 2.0g | 1.0g | 14.0g |
|
|
THE ICELANDIC MILK AND SKYR CORPORATION
Yogurt
Blackberry Icelandic Style Cream Skyr Strained Low Fat Yogurt, Blackberry
Blackberry Icelandic Style Cream Skyr Strained Low Fat Yogurt, Blackberry
THE ICELANDIC MILK AND SKYR CORPORATION
Yogurt
Blackberry Icelandic Style Cream Skyr Strained Low Fat Yogurt, Blackberry
Blackberry Icelandic Style Cream Skyr Strained Low Fat Yogurt, Blackberry |
150.0g | 29.22 | 140 | 16.0g | 11.0g | 1.1g | 3.0g | 15.0g |
|
|
YOPLAIT USA
Yogurt
Blackberry Light Fat Free Yogurt, Blackberry
Blackberry Light Fat Free Yogurt, Blackberry
YOPLAIT USA
Yogurt
Blackberry Light Fat Free Yogurt, Blackberry
Blackberry Light Fat Free Yogurt, Blackberry |
170.0g | 31.81 | 90 | 16.0g | 10.0g | 0.0g | 0.0g | 5.0g |
|
|
MEIJER, INC.
Yogurt
Blackberry Light Nonfat Yogurt, Blackberry
Blackberry Light Nonfat Yogurt, Blackberry
MEIJER, INC.
Yogurt
Blackberry Light Nonfat Yogurt, Blackberry
Blackberry Light Nonfat Yogurt, Blackberry |
170.0g | 33.8 | 90 | 17.0g | 12.0g | 0.0g | 0.0g | 5.0g |
|
|
GAME TECHNOLOGY SYSTEM INC.
Yogurt
Blackberry Lime Blended Fruyo Classic Greek Strained Yogurt, Blackberry Lime
Blackberry Lime Blended Fruyo Classic Greek Strained Yogurt, Blackberry Lime
GAME TECHNOLOGY SYSTEM INC.
Yogurt
Blackberry Lime Blended Fruyo Classic Greek Strained Yogurt, Blackberry Lime
Blackberry Lime Blended Fruyo Classic Greek Strained Yogurt, Blackberry Lime |
170.0g | 41.09 | 201 | 21.0g | 19.0g | 0.0g | 7.0g | 13.0g |
|
|
HY-VEE, INC.
Yogurt
Blackberry Lowfat Yogurt, Blackberry
Blackberry Lowfat Yogurt, Blackberry
HY-VEE, INC.
Yogurt
Blackberry Lowfat Yogurt, Blackberry
Blackberry Lowfat Yogurt, Blackberry |
170.0g | 51.53 | 139 | 26.0g | 19.0g | 0.0g | 2.0g | 6.0g |
|
|
CHOBANI, INC.
Yogurt
Blackberry On The Bottom Greek Yogurt, Blackberry
Blackberry On The Bottom Greek Yogurt, Blackberry
CHOBANI, INC.
Yogurt
Blackberry On The Bottom Greek Yogurt, Blackberry
Blackberry On The Bottom Greek Yogurt, Blackberry |
150.0g | 29.47 | 110 | 16.0g | 13.0g | 1.1g | 0.0g | 11.0g |
|
|
FORAGER PROJECT, LLC
Yogurt
Blackberry Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Blackberry
Blackberry Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Blackberry
FORAGER PROJECT, LLC
Yogurt
Blackberry Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Blackberry
Blackberry Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Blackberry |
240.0ml | 37.78 | 161 | 20.0g | 11.0g | 1.0g | 8.0g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.