Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Blackberry Creme Light... Blackberry Creme Light Nonfat Yogurt, Blackberry Creme Blackberry Creme Light Nonfat Yogurt, Blackberry Creme ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Blackberry Creme Light Nonfat Yogurt,... Blackberry Creme Light Nonfat Yogurt, Blackberry Creme Blackberry Creme Light Nonfat Yogurt, Blackberry Creme	170.0g	25.76	80	14.0g	5.0g	1.0g	0.0g	7.0g
Blackberry Creme Light Nonfat Yogurt, Blackberry Creme Brand: BEST CHOICE Category: YOGURT Serving: 170.0g BSI 25.76 Carbs 14.0g Sugar 5.0g Fiber 1.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Blackberry Creme Origi... Blackberry Creme Original Low Fat Yogurt, Blackberry Creme Blackberry Creme Original Low Fat Yogurt, Blackberry Creme ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Blackberry Creme Original Low Fat Yog... Blackberry Creme Original Low Fat Yogurt, Blackberry Creme Blackberry Creme Original Low Fat Yogurt, Blackberry Creme	170.0g	57.48	160	30.0g	21.0g	1.0g	1.5g	6.0g
Blackberry Creme Original Low Fat Yogurt, Blackberry Creme Brand: BEST CHOICE Category: YOGURT Serving: 170.0g BSI 57.48 Carbs 30.0g Sugar 21.0g Fiber 1.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	HARRIS TEETER Yogurt Blackberry Cultured Da... Blackberry Cultured Dairy Blend Blackberry Cultured Dairy Blend HARRIS TEETER Yogurt Blackberry Cultured Dairy Blend Blackberry Cultured Dairy Blend Blackberry Cultured Dairy Blend	170.0g	9.88	70	5.0g	2.0g	0.0g	1.5g	9.0g
Blackberry Cultured Dairy Blend Brand: HARRIS TEETER Category: YOGURT Serving: 170.0g BSI 9.88 Carbs 5.0g Sugar 2.0g Fiber 0.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	HARRIS-TEETER INC. Yogurt Blackberry Cultured Da... Blackberry Cultured Dairy Blend, Blackberry Blackberry Cultured Dairy Blend, Blackberry HARRIS-TEETER INC. Yogurt Blackberry Cultured Dairy Blend, Blac... Blackberry Cultured Dairy Blend, Blackberry Blackberry Cultured Dairy Blend, Blackberry	170.0g	9.88	70	5.0g	2.0g	0.0g	1.5g	9.0g
Blackberry Cultured Dairy Blend, Blackberry Brand: HARRIS TEETER Category: YOGURT Serving: 170.0g BSI 9.88 Carbs 5.0g Sugar 2.0g Fiber 0.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	RONNYBROOK FARM DAIRY, INC. Yogurt Blackberry Drinkable Y... Blackberry Drinkable Yogurt , Blackberry Blackberry Drinkable Yogurt , Blackberry RONNYBROOK FARM DAIRY, INC. Yogurt Blackberry Drinkable Yogurt , Blackberry Blackberry Drinkable Yogurt , Blackberry Blackberry Drinkable Yogurt , Blackberry	240.0ml	53.58	190	28.0g	27.0g	1.0g	6.0g	7.0g
Blackberry Drinkable Yogurt , Blackberry Brand: RONNYBROOK Category: YOGURT Serving: 240.0ml BSI 53.58 Carbs 28.0g Sugar 27.0g Fiber 1.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	MOO CHEESES L.P. Yogurt Blackberry Drinkable Y... Blackberry Drinkable Yogurt, Blackberry Blackberry Drinkable Yogurt, Blackberry MOO CHEESES L.P. Yogurt Blackberry Drinkable Yogurt, Blackberry Blackberry Drinkable Yogurt, Blackberry Blackberry Drinkable Yogurt, Blackberry	240.0ml	29.84	170	16.0g	11.0g	1.0g	4.0g	7.0g
Blackberry Drinkable Yogurt, Blackberry Brand: LUCKY LAYLA Category: YOGURT Serving: 240.0ml BSI 29.84 Carbs 16.0g Sugar 11.0g Fiber 1.0g Fat 4.0g Protein 7.0g
Save to Collection Amazon	NOOSA YOGHURT, LLC Yogurt Blackberry Finest Yogh... Blackberry Finest Yoghurt, Blackberry Blackberry Finest Yoghurt, Blackberry NOOSA YOGHURT, LLC Yogurt Blackberry Finest Yoghurt, Blackberry Blackberry Finest Yoghurt, Blackberry Blackberry Finest Yoghurt, Blackberry	227.0g	64.89	270	33.0g	31.0g	0.0g	11.0g	11.0g
Blackberry Finest Yoghurt, Blackberry Brand: NOOSA Category: YOGURT Serving: 227.0g BSI 64.89 Carbs 33.0g Sugar 31.0g Fiber 0.0g Fat 11.0g Protein 11.0g
Save to Collection Amazon	RONNYBROOK FARM DAIRY, INC. Yogurt Blackberry Flavored Dr... Blackberry Flavored Drinkable Yogurt, Blackberry Blackberry Flavored Drinkable Yogurt, Blackberry RONNYBROOK FARM DAIRY, INC. Yogurt Blackberry Flavored Drinkable Yogurt,... Blackberry Flavored Drinkable Yogurt, Blackberry Blackberry Flavored Drinkable Yogurt, Blackberry	240.0ml	53.58	190	28.0g	27.0g	1.0g	6.0g	7.0g
Blackberry Flavored Drinkable Yogurt, Blackberry Brand: RONNYBROOK Category: YOGURT Serving: 240.0ml BSI 53.58 Carbs 28.0g Sugar 27.0g Fiber 1.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	GLENCOURT INC. Yogurt Blackberry Flavored Fr... Blackberry Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Blackberry Blackberry Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Blackberry GLENCOURT INC. Yogurt Blackberry Flavored Fruit On The Bott... Blackberry Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Blackberry Blackberry Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Blackberry	150.0g	37.4	120	19.0g	16.0g	0.0g	0.0g	12.0g
Blackberry Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Blackberry Brand: OPEN NATURE Category: YOGURT Serving: 150.0g BSI 37.4 Carbs 19.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blackberry Fruit On Th... Blackberry Fruit On The Bottom Greek Nonfat Yogurt, Blackberry Blackberry Fruit On The Bottom Greek Nonfat Yogurt, Blackberry DANONE US, LLC Yogurt Blackberry Fruit On The Bottom Greek ... Blackberry Fruit On The Bottom Greek Nonfat Yogurt, Blackberry Blackberry Fruit On The Bottom Greek Nonfat Yogurt, Blackberry	150.0g	37.28	131	20.0g	20.0g	1.1g	0.0g	12.0g
Blackberry Fruit On The Bottom Greek Nonfat Yogurt, Blackberry Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 37.28 Carbs 20.0g Sugar 20.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Yogurt Blackberry Fruit On Th... Blackberry Fruit On The Bottom Lowfat Yogurt, Blackberry Blackberry Fruit On The Bottom Lowfat Yogurt, Blackberry PUBLIX SUPER MARKETS, INC. Yogurt Blackberry Fruit On The Bottom Lowfat... Blackberry Fruit On The Bottom Lowfat Yogurt, Blackberry Blackberry Fruit On The Bottom Lowfat Yogurt, Blackberry	170.0g	73.33	190	38.0g	27.0g	1.0g	1.5g	6.0g
Blackberry Fruit On The Bottom Lowfat Yogurt, Blackberry Brand: PUBLIX Category: YOGURT Serving: 170.0g BSI 73.33 Carbs 38.0g Sugar 27.0g Fiber 1.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	HAIN REFRIGERATED FOODS INC. Yogurt Blackberry Greek Nonfa... Blackberry Greek Nonfat Yogurt With Chia Seeds, Blackberry With Chia Seeds Blackberry Greek Nonfat Yogurt With Chia Seeds, Blackberry With Chia Seeds HAIN REFRIGERATED FOODS INC. Yogurt Blackberry Greek Nonfat Yogurt With C... Blackberry Greek Nonfat Yogurt With Chia Seeds, Blackberry With Chia Seeds Blackberry Greek Nonfat Yogurt With Chia Seeds, Blackberry With Chia Seeds	150.0g	35.3	131	19.0g	17.0g	1.1g	1.0g	12.0g
Blackberry Greek Nonfat Yogurt With Chia Seeds, Blackberry With Chia Seeds Brand: THE GREEK GODS Category: YOGURT Serving: 150.0g BSI 35.3 Carbs 19.0g Sugar 17.0g Fiber 1.1g Fat 1.0g Protein 12.0g
Save to Collection Amazon	CONCORDE INTERNATIONAL Yogurt Blackberry Greek Yogur... Blackberry Greek Yogurt + Chia, Blackberry Blackberry Greek Yogurt + Chia, Blackberry CONCORDE INTERNATIONAL Yogurt Blackberry Greek Yogurt + Chia, Black... Blackberry Greek Yogurt + Chia, Blackberry Blackberry Greek Yogurt + Chia, Blackberry	170.0g	23.52	126	14.0g	11.0g	2.0g	1.0g	14.0g
Blackberry Greek Yogurt + Chia, Blackberry Brand: THE EPIC SEED Category: YOGURT Serving: 170.0g BSI 23.52 Carbs 14.0g Sugar 11.0g Fiber 2.0g Fat 1.0g Protein 14.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Blackberry Icelandic S... Blackberry Icelandic Style Cream Skyr Strained Low Fat Yogurt, Blackberry Blackberry Icelandic Style Cream Skyr Strained Low Fat Yogurt, Blackberry THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Blackberry Icelandic Style Cream Skyr... Blackberry Icelandic Style Cream Skyr Strained Low Fat Yogurt, Blackberry Blackberry Icelandic Style Cream Skyr Strained Low Fat Yogurt, Blackberry	150.0g	29.22	140	16.0g	11.0g	1.1g	3.0g	15.0g
Blackberry Icelandic Style Cream Skyr Strained Low Fat Yogurt, Blackberry Brand: SIGGI'S Category: YOGURT Serving: 150.0g BSI 29.22 Carbs 16.0g Sugar 11.0g Fiber 1.1g Fat 3.0g Protein 15.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Blackberry Light Fat F... Blackberry Light Fat Free Yogurt, Blackberry Blackberry Light Fat Free Yogurt, Blackberry YOPLAIT USA Yogurt Blackberry Light Fat Free Yogurt, Bla... Blackberry Light Fat Free Yogurt, Blackberry Blackberry Light Fat Free Yogurt, Blackberry	170.0g	31.81	90	16.0g	10.0g	0.0g	0.0g	5.0g
Blackberry Light Fat Free Yogurt, Blackberry Brand: YOPLAIT Category: YOGURT Serving: 170.0g BSI 31.81 Carbs 16.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Blackberry Light Nonfa... Blackberry Light Nonfat Yogurt, Blackberry Blackberry Light Nonfat Yogurt, Blackberry MEIJER, INC. Yogurt Blackberry Light Nonfat Yogurt, Black... Blackberry Light Nonfat Yogurt, Blackberry Blackberry Light Nonfat Yogurt, Blackberry	170.0g	33.8	90	17.0g	12.0g	0.0g	0.0g	5.0g
Blackberry Light Nonfat Yogurt, Blackberry Brand: PURPLE COW Category: YOGURT Serving: 170.0g BSI 33.8 Carbs 17.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Blackberry Lime Blende... Blackberry Lime Blended Fruyo Classic Greek Strained Yogurt, Blackberry Lime Blackberry Lime Blended Fruyo Classic Greek Strained Yogurt, Blackberry Lime GAME TECHNOLOGY SYSTEM INC. Yogurt Blackberry Lime Blended Fruyo Classic... Blackberry Lime Blended Fruyo Classic Greek Strained Yogurt, Blackberry Lime Blackberry Lime Blended Fruyo Classic Greek Strained Yogurt, Blackberry Lime	170.0g	41.09	201	21.0g	19.0g	0.0g	7.0g	13.0g
Blackberry Lime Blended Fruyo Classic Greek Strained Yogurt, Blackberry Lime Brand: FAGE Category: YOGURT Serving: 170.0g BSI 41.09 Carbs 21.0g Sugar 19.0g Fiber 0.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	HY-VEE, INC. Yogurt Blackberry Lowfat Yogu... Blackberry Lowfat Yogurt, Blackberry Blackberry Lowfat Yogurt, Blackberry HY-VEE, INC. Yogurt Blackberry Lowfat Yogurt, Blackberry Blackberry Lowfat Yogurt, Blackberry Blackberry Lowfat Yogurt, Blackberry	170.0g	51.53	139	26.0g	19.0g	0.0g	2.0g	6.0g
Blackberry Lowfat Yogurt, Blackberry Brand: HY-VEE Category: YOGURT Serving: 170.0g BSI 51.53 Carbs 26.0g Sugar 19.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Blackberry On The Bott... Blackberry On The Bottom Greek Yogurt, Blackberry Blackberry On The Bottom Greek Yogurt, Blackberry CHOBANI, INC. Yogurt Blackberry On The Bottom Greek Yogurt... Blackberry On The Bottom Greek Yogurt, Blackberry Blackberry On The Bottom Greek Yogurt, Blackberry	150.0g	29.47	110	16.0g	13.0g	1.1g	0.0g	11.0g
Blackberry On The Bottom Greek Yogurt, Blackberry Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 29.47 Carbs 16.0g Sugar 13.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	FORAGER PROJECT, LLC Yogurt Blackberry Organic Dai... Blackberry Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Blackberry Blackberry Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Blackberry FORAGER PROJECT, LLC Yogurt Blackberry Organic Dairy Free Probiot... Blackberry Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Blackberry Blackberry Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Blackberry	240.0ml	37.78	161	20.0g	11.0g	1.0g	8.0g	3.0g
Blackberry Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Blackberry Brand: FORAGER PROJECT Category: YOGURT Serving: 240.0ml BSI 37.78 Carbs 20.0g Sugar 11.0g Fiber 1.0g Fat 8.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Blackberry Creme Light Nonfat Yogurt, Blackberry Creme

Blackberry Creme Original Low Fat Yogurt, Blackberry Creme

Blackberry Cultured Dairy Blend

Blackberry Cultured Dairy Blend, Blackberry

Blackberry Drinkable Yogurt , Blackberry

Blackberry Drinkable Yogurt, Blackberry

Blackberry Finest Yoghurt, Blackberry

Blackberry Flavored Drinkable Yogurt, Blackberry

Blackberry Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Blackberry

Blackberry Fruit On The Bottom Greek Nonfat Yogurt, Blackberry

Blackberry Fruit On The Bottom Lowfat Yogurt, Blackberry

Blackberry Greek Nonfat Yogurt With Chia Seeds, Blackberry With Chia Seeds

Blackberry Greek Yogurt + Chia, Blackberry

Blackberry Icelandic Style Cream Skyr Strained Low Fat Yogurt, Blackberry

Blackberry Light Fat Free Yogurt, Blackberry

Blackberry Light Nonfat Yogurt, Blackberry

Blackberry Lime Blended Fruyo Classic Greek Strained Yogurt, Blackberry Lime

Blackberry Lowfat Yogurt, Blackberry

Blackberry On The Bottom Greek Yogurt, Blackberry

Blackberry Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Blackberry