Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
MASS CREATION
Yogurt
Berry Low Fat Yogurt On The Go Yogurtz, Berry
Berry Low Fat Yogurt On The Go Yogurtz, Berry
MASS CREATION
Yogurt
Berry Low Fat Yogurt On The Go Yogurtz, Berry
Berry Low Fat Yogurt On The Go Yogurtz, Berry |
85.0g | 29.64 | 90 | 15.0g | 14.0g | 0.0g | 1.5g | 4.0g |
|
|
MASS CREATION
Yogurt
Berry Low Fat Yogurt On The Go Yogurtz, Berry
Berry Low Fat Yogurt On The Go Yogurtz, Berry
MASS CREATION
Yogurt
Berry Low Fat Yogurt On The Go Yogurtz, Berry
Berry Low Fat Yogurt On The Go Yogurtz, Berry |
85.0g | 29.64 | 90 | 15.0g | 12.0g | 0.0g | 1.5g | 4.0g |
|
|
FORAGER PROJECT, LLC
Yogurt
Berry Organic Dairy Free Coconut Cashewgurt Yogurt Alternative, Berry
Berry Organic Dairy Free Coconut Cashewgurt Yogurt Alternative, Berry
FORAGER PROJECT, LLC
Yogurt
Berry Organic Dairy Free Coconut Cashewgurt Yogurt Alternative, Berry
Berry Organic Dairy Free Coconut Cashewgurt Yogurt Alternative, Berry |
113.0g | 23.66 | 120 | 12.0g | 6.0g | 0.0g | 8.0g | 2.0g |
|
|
NATURIPE FARMS, LLC
Yogurt
Berry Parfait, Doubleberry Crunch Fresh Blueberries, Nonfat Strawberry Greek Yogurt & Granola, Doubleberry Crunch
Berry Parfait, Doubleberry Crunch Fresh Blueberries, Nonfat Strawberry Greek Yogurt & Granola, Doubleberry Crunch
NATURIPE FARMS, LLC
Yogurt
Berry Parfait, Doubleberry Crunch Fresh Blueberries, Nonfat Strawberry Greek Yogurt & Granola, Doubleberry Crunch
Berry Parfait, Doubleberry Crunch Fresh Blueberries, Nonfat Strawberry Greek Yogurt & Granola, Doubleberry Crunch |
170.0g | 49.24 | 170 | 27.0g | 17.0g | 2.0g | 2.0g | 10.0g |
|
|
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Yogurt
Berry Patch Blended Good & Creamy Lowfat Yogurt, Berry Patch
Berry Patch Blended Good & Creamy Lowfat Yogurt, Berry Patch
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Yogurt
Berry Patch Blended Good & Creamy Lowfat Yogurt, Berry Patch
Berry Patch Blended Good & Creamy Lowfat Yogurt, Berry Patch |
170.0g | 47.42 | 150 | 24.0g | 20.0g | 0.0g | 2.0g | 9.0g |
|
|
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Yogurt
Berry Patch Fruit On The Bottom Farmstyle Greek Lowfat Yogurt, Berry Patch
Berry Patch Fruit On The Bottom Farmstyle Greek Lowfat Yogurt, Berry Patch
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Yogurt
Berry Patch Fruit On The Bottom Farmstyle Greek Lowfat Yogurt, Berry Patch
Berry Patch Fruit On The Bottom Farmstyle Greek Lowfat Yogurt, Berry Patch |
150.0g | 31.23 | 140 | 17.0g | 12.0g | 1.1g | 2.0g | 14.0g |
|
|
GENERAL MILLS, INC.
Yogurt
Berry Patch Organic Whole Milk Yogurt, Berry Patch
Berry Patch Organic Whole Milk Yogurt, Berry Patch
GENERAL MILLS, INC.
Yogurt
Berry Patch Organic Whole Milk Yogurt, Berry Patch
Berry Patch Organic Whole Milk Yogurt, Berry Patch |
113.0g | 27.61 | 110 | 14.0g | 11.0g | 0.0g | 4.0g | 5.0g |
|
|
KEMPS LLC
Yogurt
Berry Pomegranate Flavored Blend Of 5 Juices (From Concentrate) Yogurt & Juice Non Fat Beverage, Berry Pomegranate
Berry Pomegranate Flavored Blend Of 5 Juices (From Concentrate) Yogurt & Juice Non Fat Beverage, Berry Pomegranate
KEMPS LLC
Yogurt
Berry Pomegranate Flavored Blend Of 5 Juices (From Concentrate) Yogurt & Juice Non Fat Beverage, Berry Pomegranate
Berry Pomegranate Flavored Blend Of 5 Juices (From Concentrate) Yogurt & Juice Non Fat Beverage, Berry Pomegranate |
236.0ml | 45.79 | 120 | 23.0g | 22.0g | 0.0g | 0.0g | 6.0g |
|
|
SAFEWAY FRESH FOODS, LLC
Yogurt
Berry Yogurt Parfait, Berry Yogurt
Berry Yogurt Parfait, Berry Yogurt
SAFEWAY FRESH FOODS, LLC
Yogurt
Berry Yogurt Parfait, Berry Yogurt
Berry Yogurt Parfait, Berry Yogurt |
227.0g | 85.36 | 220 | 46.0g | 28.0g | 3.0g | 2.0g | 8.0g |
|
|
NOOSA YOGHURT, LLC
Yogurt
Bhakti Chai Yoghurt, Bhakti Chai
Bhakti Chai Yoghurt, Bhakti Chai
NOOSA YOGHURT, LLC
Yogurt
Bhakti Chai Yoghurt, Bhakti Chai
Bhakti Chai Yoghurt, Bhakti Chai |
227.0g | 73.75 | 300 | 38.0g | 34.0g | 0.5g | 11.0g | 12.0g |
|
|
LIFEWAY FOODS INC.
Yogurt
Birthday Cake Kefir Cultured Lowfat Milk Smoothie, Birthday Cake
Birthday Cake Kefir Cultured Lowfat Milk Smoothie, Birthday Cake
LIFEWAY FOODS INC.
Yogurt
Birthday Cake Kefir Cultured Lowfat Milk Smoothie, Birthday Cake
Birthday Cake Kefir Cultured Lowfat Milk Smoothie, Birthday Cake |
240.0ml | 39.57 | 139 | 20.0g | 20.0g | 0.0g | 2.0g | 11.0g |
|
|
STONYFIELD FARM INC
Yogurt
Birthday Cake Organic Yokids Squeezers Lowfat Yogurt, Birthday Cake
Birthday Cake Organic Yokids Squeezers Lowfat Yogurt, Birthday Cake
STONYFIELD FARM INC
Yogurt
Birthday Cake Organic Yokids Squeezers Lowfat Yogurt, Birthday Cake
Birthday Cake Organic Yokids Squeezers Lowfat Yogurt, Birthday Cake |
56.0g | 17.82 | 50 | 9.0g | 6.0g | 0.0g | 1.0g | 2.0g |
|
|
DEL MONTE FRESH PRODUCE N.A., INC.
Yogurt
Birthday Cake Parfait, Birthday Cake
Birthday Cake Parfait, Birthday Cake
DEL MONTE FRESH PRODUCE N.A., INC.
Yogurt
Birthday Cake Parfait, Birthday Cake
Birthday Cake Parfait, Birthday Cake |
142.0g | 49.19 | 170 | 26.0g | 19.0g | 1.0g | 3.5g | 9.0g |
|
|
WORLD OF CHANTILLY INC.
Yogurt
Birthday Cake Parfait, Birthday Cake
Birthday Cake Parfait, Birthday Cake
WORLD OF CHANTILLY INC.
Yogurt
Birthday Cake Parfait, Birthday Cake
Birthday Cake Parfait, Birthday Cake |
128.0g | 100.0 | 500 | 78.0g | 58.0g | 0.0g | 20.0g | 3.0g |
|
|
TARGET STORES
Yogurt
Blackberry Blended Light Nonfat Yogurt, Blackberry
Blackberry Blended Light Nonfat Yogurt, Blackberry
TARGET STORES
Yogurt
Blackberry Blended Light Nonfat Yogurt, Blackberry
Blackberry Blended Light Nonfat Yogurt, Blackberry |
170.0g | 27.82 | 80 | 14.0g | 9.0g | 0.0g | 0.0g | 6.0g |
|
|
TOPCO ASSOCIATES, INC.
Yogurt
Blackberry Blended Lowfat Yogurt, Blackberry
Blackberry Blended Lowfat Yogurt, Blackberry
TOPCO ASSOCIATES, INC.
Yogurt
Blackberry Blended Lowfat Yogurt, Blackberry
Blackberry Blended Lowfat Yogurt, Blackberry |
170.0g | 51.53 | 139 | 26.0g | 19.0g | 0.0g | 2.0g | 6.0g |
|
|
WEGMANS FOOD MARKETS, INC.
Yogurt
Blackberry Blended Lowfat Yogurt, Blackberry
Blackberry Blended Lowfat Yogurt, Blackberry
WEGMANS FOOD MARKETS, INC.
Yogurt
Blackberry Blended Lowfat Yogurt, Blackberry
Blackberry Blended Lowfat Yogurt, Blackberry |
170.0g | 45.6 | 129 | 23.0g | 18.0g | 0.0g | 2.0g | 6.0g |
|
|
MEIJER, INC.
Yogurt
Blackberry Blended Nonfat Yogurt, Blackberry
Blackberry Blended Nonfat Yogurt, Blackberry
MEIJER, INC.
Yogurt
Blackberry Blended Nonfat Yogurt, Blackberry
Blackberry Blended Nonfat Yogurt, Blackberry |
170.0g | 41.74 | 100 | 21.0g | 14.0g | 0.0g | 0.0g | 5.0g |
|
|
ICELANDIC PROVISIONS, INC.
Yogurt
Blackberry Boysenberry Traditional Skyr, Blackberry Boysenberry
Blackberry Boysenberry Traditional Skyr, Blackberry Boysenberry
ICELANDIC PROVISIONS, INC.
Yogurt
Blackberry Boysenberry Traditional Skyr, Blackberry Boysenberry
Blackberry Boysenberry Traditional Skyr, Blackberry Boysenberry |
150.0g | 29.34 | 131 | 15.0g | 10.0g | 0.0g | 2.0g | 15.0g |
|
|
RUSS DAVIS WHOLESALE
Yogurt
Blackberry Crazy Fresh Parfait, Blackberry
Blackberry Crazy Fresh Parfait, Blackberry
RUSS DAVIS WHOLESALE
Yogurt
Blackberry Crazy Fresh Parfait, Blackberry
Blackberry Crazy Fresh Parfait, Blackberry |
227.0g | 40.87 | 229 | 25.0g | 16.0g | 4.1g | 6.0g | 21.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.