Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CHOBANI, INC. Yogurt Banana With Maple Oatm... Banana With Maple Oatmeal Greek Yogurt, Banana Banana With Maple Oatmeal Greek Yogurt, Banana CHOBANI, INC. Yogurt Banana With Maple Oatmeal Greek Yogur... Banana With Maple Oatmeal Greek Yogurt, Banana Banana With Maple Oatmeal Greek Yogurt, Banana	150.0g	37.29	150	23.0g	14.0g	4.1g	2.5g	10.0g
Banana With Maple Oatmeal Greek Yogurt, Banana Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 37.29 Carbs 23.0g Sugar 14.0g Fiber 4.1g Fat 2.5g Protein 10.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Banana Yogurt With Coc... Banana Yogurt With Cocoa Clusters & Chocolate Flavor Protein Crunch Blended Greek Nonfat Yogurt And Toppings, Banana Yogurt With Cocoa Clusters & Chocolate Banana Yogurt With Cocoa Clusters & Chocolate Flavor Protein Crunch Blended Greek Nonfat Yogurt And Toppings, Banana Yogurt With Cocoa Clusters & Chocolate DANONE US, LLC Yogurt Banana Yogurt With Cocoa Clusters & C... Banana Yogurt With Cocoa Clusters & Chocolate Flavor Protein Crunch Blended Greek Nonfat Yogurt And Toppings, Banana Yogurt With Cocoa Clusters & Chocolate Banana Yogurt With Cocoa Clusters & Chocolate Flavor Protein Crunch Blended Greek Nonfat Yogurt And Toppings, Banana Yogurt With Cocoa Clusters & Chocolate	141.0g	27.33	149	17.0g	9.0g	3.0g	1.5g	18.0g
Banana Yogurt With Cocoa Clusters & Chocolate Flavor Protein Crunch Blended Greek Nonfat Yogurt And Toppings, Banana Yogurt With Cocoa Clusters & Chocolate Brand: OIKOS Category: YOGURT Serving: 141.0g BSI 27.33 Carbs 17.0g Sugar 9.0g Fiber 3.0g Fat 1.5g Protein 18.0g
Save to Collection Amazon	GRILL DADDY BRUSH COMPANY Yogurt Beam Up Berry Dairy Fr... Beam Up Berry Dairy Free Fruit & Veggie Blend, Beam Up Berry Beam Up Berry Dairy Free Fruit & Veggie Blend, Beam Up Berry GRILL DADDY BRUSH COMPANY Yogurt Beam Up Berry Dairy Free Fruit & Vegg... Beam Up Berry Dairy Free Fruit & Veggie Blend, Beam Up Berry Beam Up Berry Dairy Free Fruit & Veggie Blend, Beam Up Berry	57.0g	9.93	30	6.0g	2.0g	1.0g	1.0g	0.0g
Beam Up Berry Dairy Free Fruit & Veggie Blend, Beam Up Berry Brand: RUBY ROCKETS Category: YOGURT Serving: 57.0g BSI 9.93 Carbs 6.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Beet Veggie Kefir Cult... Beet Veggie Kefir Cultured Lowfat Milk Veggie Blend, Beet Beet Veggie Kefir Cultured Lowfat Milk Veggie Blend, Beet LIFEWAY FOODS INC. Yogurt Beet Veggie Kefir Cultured Lowfat Mil... Beet Veggie Kefir Cultured Lowfat Milk Veggie Blend, Beet Beet Veggie Kefir Cultured Lowfat Milk Veggie Blend, Beet	240.0ml	21.86	110	12.0g	15.0g	1.0g	2.5g	10.0g
Beet Veggie Kefir Cultured Lowfat Milk Veggie Blend, Beet Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 21.86 Carbs 12.0g Sugar 15.0g Fiber 1.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	VDF FUTURECEUTICALS INC. Yogurt Beet Yogurt, Beet Beet Yogurt, Beet Beet Yogurt, Beet VDF FUTURECEUTICALS INC. Yogurt Beet Yogurt, Beet Beet Yogurt, Beet Beet Yogurt, Beet	150.0g	21.77	101	11.0g	10.0g	0.0g	4.5g	4.0g
Beet Yogurt, Beet Brand: BLUE HILL Category: YOGURT Serving: 150.0g BSI 21.77 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 4.5g Protein 4.0g
Save to Collection Amazon	BELLWETHER FARMS, LLC Yogurt Bellwether Farms, Shee... Bellwether Farms, Sheep Milk Yogurt Bellwether Farms, Sheep Milk Yogurt BELLWETHER FARMS, LLC Yogurt Bellwether Farms, Sheep Milk Yogurt Bellwether Farms, Sheep Milk Yogurt Bellwether Farms, Sheep Milk Yogurt	170.0g	17.68	129	9.0g	7.0g	0.0g	7.0g	9.0g
Bellwether Farms, Sheep Milk Yogurt Brand: BELLWETHER FARMS Category: YOGURT Serving: 170.0g BSI 17.68 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 7.0g Protein 9.0g
Save to Collection Amazon	BELLWETHER FARMS, LLC Yogurt Bellwether Farms, Shee... Bellwether Farms, Sheep Milk Yogurt, Blueberry, Blueberry Bellwether Farms, Sheep Milk Yogurt, Blueberry, Blueberry BELLWETHER FARMS, LLC Yogurt Bellwether Farms, Sheep Milk Yogurt, ... Bellwether Farms, Sheep Milk Yogurt, Blueberry, Blueberry Bellwether Farms, Sheep Milk Yogurt, Blueberry, Blueberry	170.0g	53.21	190	28.0g	20.0g	1.0g	5.0g	8.0g
Bellwether Farms, Sheep Milk Yogurt, Blueberry, Blueberry Brand: BELLWETHER FARMS Category: YOGURT Serving: 170.0g BSI 53.21 Carbs 28.0g Sugar 20.0g Fiber 1.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	BELLWETHER FARMS, LLC Yogurt Bellwether Farms, Shee... Bellwether Farms, Sheep Milk Yogurt, Strawberry, Strawberry Bellwether Farms, Sheep Milk Yogurt, Strawberry, Strawberry BELLWETHER FARMS, LLC Yogurt Bellwether Farms, Sheep Milk Yogurt, ... Bellwether Farms, Sheep Milk Yogurt, Strawberry, Strawberry Bellwether Farms, Sheep Milk Yogurt, Strawberry, Strawberry	170.0g	37.39	170	21.0g	12.0g	2.0g	5.0g	8.0g
Bellwether Farms, Sheep Milk Yogurt, Strawberry, Strawberry Brand: BELLWETHER FARMS Category: YOGURT Serving: 170.0g BSI 37.39 Carbs 21.0g Sugar 12.0g Fiber 2.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Berries, Oats & Chia L... Berries, Oats & Chia Lowfat Yogurt With Probiotics, Berries, Oats & Chia Berries, Oats & Chia Lowfat Yogurt With Probiotics, Berries, Oats & Chia DANONE US, LLC Yogurt Berries, Oats & Chia Lowfat Yogurt Wi... Berries, Oats & Chia Lowfat Yogurt With Probiotics, Berries, Oats & Chia Berries, Oats & Chia Lowfat Yogurt With Probiotics, Berries, Oats & Chia	99.0g	21.81	70	11.0g	8.0g	0.0g	1.5g	3.0g
Berries, Oats & Chia Lowfat Yogurt With Probiotics, Berries, Oats & Chia Brand: HORIZON ORGANIC Category: YOGURT Serving: 99.0g BSI 21.81 Carbs 11.0g Sugar 8.0g Fiber 0.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	CLIO SNACKS Yogurt Berry Acai Flavored Le... Berry Acai Flavored Less Sugar Yogurt Bar In Chocolate Coating, Berry Acai Berry Acai Flavored Less Sugar Yogurt Bar In Chocolate Coating, Berry Acai CLIO SNACKS Yogurt Berry Acai Flavored Less Sugar Yogurt... Berry Acai Flavored Less Sugar Yogurt Bar In Chocolate Coating, Berry Acai Berry Acai Flavored Less Sugar Yogurt Bar In Chocolate Coating, Berry Acai	45.0g	26.54	100	14.0g	1.0g	0.0g	5.0g	8.0g
Berry Acai Flavored Less Sugar Yogurt Bar In Chocolate Coating, Berry Acai Brand: CLIO Category: YOGURT Serving: 45.0g BSI 26.54 Carbs 14.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	FORAGER PROJECT, LLC Yogurt Berry Berry Organic Ca... Berry Berry Organic Cashewmilk Yogurt, Berry Berry Berry Berry Organic Cashewmilk Yogurt, Berry Berry FORAGER PROJECT, LLC Yogurt Berry Berry Organic Cashewmilk Yogurt... Berry Berry Organic Cashewmilk Yogurt, Berry Berry Berry Berry Organic Cashewmilk Yogurt, Berry Berry	91.0g	21.78	80	13.0g	8.0g	2.0g	3.5g	2.0g
Berry Berry Organic Cashewmilk Yogurt, Berry Berry Brand: FORAGER PROJECT Category: YOGURT Serving: 91.0g BSI 21.78 Carbs 13.0g Sugar 8.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	FORAGER PROJECT, LLC Yogurt Berry Berry Organic Ki... Berry Berry Organic Kids Cashew Milk Yogurt, Berry Berry Berry Berry Organic Kids Cashew Milk Yogurt, Berry Berry FORAGER PROJECT, LLC Yogurt Berry Berry Organic Kids Cashew Milk ... Berry Berry Organic Kids Cashew Milk Yogurt, Berry Berry Berry Berry Organic Kids Cashew Milk Yogurt, Berry Berry	91.0g	17.82	80	11.0g	7.0g	2.0g	3.5g	2.0g
Berry Berry Organic Kids Cashew Milk Yogurt, Berry Berry Brand: FORAGER PROJECT Category: YOGURT Serving: 91.0g BSI 17.82 Carbs 11.0g Sugar 7.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Berry Blast Flavor Non... Berry Blast Flavor Nonfat Yogurt Drink, Berry Blast Berry Blast Flavor Nonfat Yogurt Drink, Berry Blast DANONE US, LLC Yogurt Berry Blast Flavor Nonfat Yogurt Drin... Berry Blast Flavor Nonfat Yogurt Drink, Berry Blast Berry Blast Flavor Nonfat Yogurt Drink, Berry Blast	207.0ml	28.01	89	17.0g	13.0g	2.9g	1.0g	6.0g
Berry Blast Flavor Nonfat Yogurt Drink, Berry Blast Brand: DANIMALS Category: YOGURT Serving: 207.0ml BSI 28.01 Carbs 17.0g Sugar 13.0g Fiber 2.9g Fat 1.0g Protein 6.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Berry Blast Flavor Non... Berry Blast Flavor Nonfat Yogurt Drinks, Berry Blast Berry Blast Flavor Nonfat Yogurt Drinks, Berry Blast DANONE US, LLC Yogurt Berry Blast Flavor Nonfat Yogurt Drin... Berry Blast Flavor Nonfat Yogurt Drinks, Berry Blast Berry Blast Flavor Nonfat Yogurt Drinks, Berry Blast	207.0ml	28.01	89	17.0g	13.0g	2.9g	1.0g	6.0g
Berry Blast Flavor Nonfat Yogurt Drinks, Berry Blast Brand: DANIMALS Category: YOGURT Serving: 207.0ml BSI 28.01 Carbs 17.0g Sugar 13.0g Fiber 2.9g Fat 1.0g Protein 6.0g
Save to Collection Amazon	DASH OF MASALA, LLC Yogurt Berry Blue Organic Kid... Berry Blue Organic Kids Yogurt, Berry Blue Berry Blue Organic Kids Yogurt, Berry Blue DASH OF MASALA, LLC Yogurt Berry Blue Organic Kids Yogurt, Berry... Berry Blue Organic Kids Yogurt, Berry Blue Berry Blue Organic Kids Yogurt, Berry Blue	105.0ml	25.75	85	13.0g	11.0g	0.0g	2.8g	3.0g
Berry Blue Organic Kids Yogurt, Berry Blue Brand: SASSY LASSI Category: YOGURT Serving: 105.0ml BSI 25.75 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 2.8g Protein 3.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Berry Cotton Candy Fla... Berry Cotton Candy Flavored Low Fat Yogurt With Rainbow Rice Crisps, Waffle Cone Pieces & Popped Grains, Poppin' Cotton Candy Berry Cotton Candy Flavored Low Fat Yogurt With Rainbow Rice Crisps, Waffle Cone Pieces & Popped Grains, Poppin' Cotton Candy CHOBANI, INC. Yogurt Berry Cotton Candy Flavored Low Fat Y... Berry Cotton Candy Flavored Low Fat Yogurt With Rainbow Rice Crisps, Waffle Cone Pieces & Popped Grains, Poppin' Cotton Candy Berry Cotton Candy Flavored Low Fat Yogurt With Rainbow Rice Crisps, Waffle Cone Pieces & Popped Grains, Poppin' Cotton Candy	113.0g	39.25	150	20.0g	15.0g	0.0g	3.5g	8.0g
Berry Cotton Candy Flavored Low Fat Yogurt With Rainbow Rice Crisps, Waffle Cone Pieces & Popped Grains, Poppin' Cotton Candy Brand: CHOBANI Category: YOGURT Serving: 113.0g BSI 39.25 Carbs 20.0g Sugar 15.0g Fiber 0.0g Fat 3.5g Protein 8.0g
Save to Collection Amazon	WILD Yogurt Berry Flavor Blast Non... Berry Flavor Blast Nonfat Yogurt Drinks, Berry Flavor Blast Berry Flavor Blast Nonfat Yogurt Drinks, Berry Flavor Blast WILD Yogurt Berry Flavor Blast Nonfat Yogurt Drin... Berry Flavor Blast Nonfat Yogurt Drinks, Berry Flavor Blast Berry Flavor Blast Nonfat Yogurt Drinks, Berry Flavor Blast	207.0ml	28.01	89	17.0g	13.0g	2.9g	1.0g	6.0g
Berry Flavor Blast Nonfat Yogurt Drinks, Berry Flavor Blast Brand: WILD Category: YOGURT Serving: 207.0ml BSI 28.01 Carbs 17.0g Sugar 13.0g Fiber 2.9g Fat 1.0g Protein 6.0g
Save to Collection Amazon	BLACKROCK LEATHER N RICH Yogurt Berry Fly Probiotic & ... Berry Fly Probiotic & Plant Based Yogurt Alternative, Berry Fly Berry Fly Probiotic & Plant Based Yogurt Alternative, Berry Fly BLACKROCK LEATHER N RICH Yogurt Berry Fly Probiotic & Plant Based Yog... Berry Fly Probiotic & Plant Based Yogurt Alternative, Berry Fly Berry Fly Probiotic & Plant Based Yogurt Alternative, Berry Fly	102.0g	17.83	90	9.0g	7.0g	0.0g	5.0g	1.0g
Berry Fly Probiotic & Plant Based Yogurt Alternative, Berry Fly Brand: TINY GIANTS Category: YOGURT Serving: 102.0g BSI 17.83 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	SO ONO FOOD PRODUCTS, LLC Yogurt Berry Granola Yogurt P... Berry Granola Yogurt Parfait, Yogurt, Strawberries, Blueberries And Granola Berry Granola Yogurt Parfait, Yogurt, Strawberries, Blueberries And Granola SO ONO FOOD PRODUCTS, LLC Yogurt Berry Granola Yogurt Parfait, Yogurt,... Berry Granola Yogurt Parfait, Yogurt, Strawberries, Blueberries And Granola Berry Granola Yogurt Parfait, Yogurt, Strawberries, Blueberries And Granola	113.0g	45.54	130	24.0g	16.0g	1.0g	3.0g	3.0g
Berry Granola Yogurt Parfait, Yogurt, Strawberries, Blueberries And Granola Brand: SO ONO FRESH! Category: YOGURT Serving: 113.0g BSI 45.54 Carbs 24.0g Sugar 16.0g Fiber 1.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	LALA U.S., INC. Yogurt Berry Intenz Super Smo... Berry Intenz Super Smoothie, Berry Intenz Berry Intenz Super Smoothie, Berry Intenz LALA U.S., INC. Yogurt Berry Intenz Super Smoothie, Berry In... Berry Intenz Super Smoothie, Berry Intenz Berry Intenz Super Smoothie, Berry Intenz	92.0ml	17.87	60	10.0g	8.0g	1.0g	1.0g	2.0g
Berry Intenz Super Smoothie, Berry Intenz Brand: LALA Category: YOGURT Serving: 92.0ml BSI 17.87 Carbs 10.0g Sugar 8.0g Fiber 1.0g Fat 1.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Banana With Maple Oatmeal Greek Yogurt, Banana

Banana Yogurt With Cocoa Clusters & Chocolate Flavor Protein Crunch Blended Greek Nonfat Yogurt And Toppings, Banana Yogurt With Cocoa Clusters & Chocolate

Beam Up Berry Dairy Free Fruit & Veggie Blend, Beam Up Berry

Beet Veggie Kefir Cultured Lowfat Milk Veggie Blend, Beet

Beet Yogurt, Beet

Bellwether Farms, Sheep Milk Yogurt

Bellwether Farms, Sheep Milk Yogurt, Blueberry, Blueberry

Bellwether Farms, Sheep Milk Yogurt, Strawberry, Strawberry

Berries, Oats & Chia Lowfat Yogurt With Probiotics, Berries, Oats & Chia

Berry Acai Flavored Less Sugar Yogurt Bar In Chocolate Coating, Berry Acai

Berry Berry Organic Cashewmilk Yogurt, Berry Berry

Berry Berry Organic Kids Cashew Milk Yogurt, Berry Berry

Berry Blast Flavor Nonfat Yogurt Drink, Berry Blast

Berry Blast Flavor Nonfat Yogurt Drinks, Berry Blast

Berry Blue Organic Kids Yogurt, Berry Blue

Berry Cotton Candy Flavored Low Fat Yogurt With Rainbow Rice Crisps, Waffle Cone Pieces & Popped Grains, Poppin' Cotton Candy

Berry Flavor Blast Nonfat Yogurt Drinks, Berry Flavor Blast

Berry Fly Probiotic & Plant Based Yogurt Alternative, Berry Fly

Berry Granola Yogurt Parfait, Yogurt, Strawberries, Blueberries And Granola

Berry Intenz Super Smoothie, Berry Intenz