Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Low Fat Yogurt, Berry Bash,... Yoplait Usa Low Fat Yogurt, Berry Bash, Shell Shockin' Cherry Yoplait Usa	64.0g	12.0g	0.0g	0.5g	2.0g	9.0g	60
Full Name Low Fat Yogurt, Berry Bash, Shell Shockin' Cherry Details Ingredients: 19 Yogurt Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 63	Original, Vanilla Super Store Industries Original, Vanilla Super Store Industries	170.0g	32.0g	0.0g	1.5g	6.0g	25.0g	160
Full Name Original, Vanilla Details Ingredients: 11 Yogurt Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 10	Plain Greek Whole Milk Yogurt Ahold Usa, Inc. Plain Greek Whole Milk Yogurt Ahold Usa, Inc.	170.0g	5.0g	0.0g	6.0g	17.0g	5.0g	139
Full Name Plain Greek Whole Milk Yogurt Details Ingredients: 6 Yogurt Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 49	Chai Flavored Organic Whole... General Mills, Inc. Chai Flavored Organic Whole Milk Yogurt General Mills, Inc.	155.0g	25.0g	0.0g	11.0g	5.0g	23.0g	229
Full Name Chai Flavored Organic Whole Milk Yogurt Details Ingredients: 11 Yogurt Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 39	Vanilla Whole Milk Yoghurt General Mills, Inc. Vanilla Whole Milk Yoghurt General Mills, Inc.	155.0g	20.0g	0.0g	4.5g	8.0g	16.0g	150
Full Name Vanilla Whole Milk Yoghurt Details Ingredients: 12 Yogurt Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 63	Indonesian Vanilla Bean Org... General Mills, Inc. Indonesian Vanilla Bean Organic Whole Milk Yogurt General Mills, Inc.	225.0g	32.0g	0.0g	14.0g	6.0g	27.0g	270
Full Name Indonesian Vanilla Bean Organic Whole Milk Yogurt Details Ingredients: 12 Yogurt Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 33	Rose Creamy Whole Milk Yogurt Spark Distribution Llc Rose Creamy Whole Milk Yogurt Spark Distribution Llc	140.0g	17.0g	0.0g	12.0g	4.0g	16.0g	190
Full Name Rose Creamy Whole Milk Yogurt Details Ingredients: 6 Yogurt Branded Analysis 33 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 40	Strawberry Banana Low Fat Y... Yoplait Usa Strawberry Banana Low Fat Yogurt Yoplait Usa	113.0g	20.0g	0.0g	0.5g	3.0g	13.0g	99
Full Name Strawberry Banana Low Fat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 40 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 34	Maple Hill Creamery, Creaml... Brittany Records Maple Hill Creamery, Creamline Yogurt, Vanilla, Vanilla Brittany Records	170.0g	17.0g	0.0g	7.0g	7.0g	16.0g	150
Full Name Maple Hill Creamery, Creamline Yogurt, Vanilla, Vanilla Details Ingredients: 4 Yogurt Branded Analysis 34 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 59	Lemon Mediterranee Yogurt P... General Mills, Inc. Lemon Mediterranee Yogurt Perfection General Mills, Inc.	170.0g	30.0g	0.0g	12.0g	8.0g	26.0g	260
Full Name Lemon Mediterranee Yogurt Perfection Details Ingredients: 14 Yogurt Branded Analysis 59 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 63	French Vanilla Flavored Med... General Mills, Inc. French Vanilla Flavored Mediterranee Yogurt Perfection General Mills, Inc.	170.0g	32.0g	0.0g	12.0g	8.0g	29.0g	260
Full Name French Vanilla Flavored Mediterranee Yogurt Perfection Details Ingredients: 6 Yogurt Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 35	Non Fat Greek Yogurt Strawb... Lidl Non Fat Greek Yogurt Strawberry On The Bottom, Strawberry Lidl	150.0g	19.0g	1.1g	0.0g	12.0g	16.0g	120
Full Name Non Fat Greek Yogurt Strawberry On The Bottom, Strawberry Details Ingredients: 13 Yogurt Branded Analysis 35 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Simply, Mixed Berry Flavore... Yoplait Usa Simply, Mixed Berry Flavored Low Fat Yogurt, Mixed Berry Yoplait Usa	64.0g	12.0g	0.0g	0.5g	2.0g	9.0g	60
Full Name Simply, Mixed Berry Flavored Low Fat Yogurt, Mixed Berry Details Ingredients: 10 Yogurt Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Yoplait, Go Gurt, Low Fat Y... Yoplait Usa Yoplait, Go Gurt, Low Fat Yogurt Yoplait Usa	64.0g	12.0g	0.0g	0.5g	2.0g	9.0g	60
Full Name Yoplait, Go Gurt, Low Fat Yogurt Details Ingredients: 20 Yogurt Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Low Fat Yogurt Tubes, Straw... Yoplait Usa Low Fat Yogurt Tubes, Strawberry Watermelon Punch Yoplait Usa	64.0g	12.0g	0.0g	0.5g	2.0g	9.0g	60
Full Name Low Fat Yogurt Tubes, Strawberry Watermelon Punch Details Ingredients: 23 Yogurt Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Skylanders Trap Team Go Gur... Yoplait Usa Skylanders Trap Team Go Gurt Low Fat Yogurt, Strawberry Smoothie, Berry Smoothie Yoplait Usa	64.0g	12.0g	0.0g	0.5g	2.0g	9.0g	60
Full Name Skylanders Trap Team Go Gurt Low Fat Yogurt, Strawberry Smoothie, Berry Smoothie Details Ingredients: 19 Yogurt Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	Summer Strawberry Organic W... General Mills, Inc. Summer Strawberry Organic Whole Milk Yogurt General Mills, Inc.	113.0g	14.0g	0.0g	4.0g	5.0g	11.0g	110
Full Name Summer Strawberry Organic Whole Milk Yogurt Details Ingredients: 11 Yogurt Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 10	Whole Probiotic Bulgarian Y... Purist Foods Whole Probiotic Bulgarian Yogurt Purist Foods	236.0ml	5.0g	0.0g	8.0g	13.0g	5.0g	139
Full Name Whole Probiotic Bulgarian Yogurt Details Ingredients: 5 Yogurt Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 53	Vanilla Non Fat Greek Yogurt Lidl Vanilla Non Fat Greek Yogurt Lidl	227.0g	28.0g	0.9g	0.0g	19.0g	23.0g	191
Full Name Vanilla Non Fat Greek Yogurt Details Ingredients: 10 Yogurt Branded Analysis 53 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 42	Chocolate Flavored Organic ... Stonyfield Farm Inc Chocolate Flavored Organic Smoothie Lowfat Yogurt Stonyfield Farm Inc	177.0ml	21.0g	0.0g	2.0g	6.0g	18.0g	120
Full Name Chocolate Flavored Organic Smoothie Lowfat Yogurt Details Ingredients: 11 Yogurt Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management