Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 45	Vanilla Organic Greek Whole... Straus Family Creamery Vanilla Organic Greek Whole Milk Yogurt Straus Family Creamery	170.0g	23.0g	0.0g	6.0g	17.0g	13.0g	219
Full Name Vanilla Organic Greek Whole Milk Yogurt Details Ingredients: 7 Yogurt Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 61	Vanilla Lowfat Yogurt With ... The Yofarm Company Vanilla Lowfat Yogurt With Milk Chocolate Flavored Crisps & Dino Crunch Sprin... The Yofarm Company	170.0g	31.0g	0.0g	3.5g	6.0g	24.0g	180
Full Name Vanilla Lowfat Yogurt With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles Details Ingredients: 40 Yogurt Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 35	Orange Cream Blended Lowfat... Wegmans Food Markets, Inc. Orange Cream Blended Lowfat Greek Strained Yogurt Wegmans Food Markets, Inc.	150.0g	18.0g	0.0g	2.5g	12.0g	16.0g	140
Full Name Orange Cream Blended Lowfat Greek Strained Yogurt Details Ingredients: 12 Yogurt Branded Analysis 35 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 89	Strawberry Blended Lowfat Y... Tops Markets, Llc Strawberry Blended Lowfat Yogurt Tops Markets, Llc	227.0g	45.0g	0.0g	2.5g	10.0g	39.0g	241
Full Name Strawberry Blended Lowfat Yogurt Details Ingredients: 17 Yogurt Branded Analysis 89 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 45	Caramelized Pineapple Flavo... Danone Us, Llc Caramelized Pineapple Flavor Organic Aussie Creme Yogurt Danone Us, Llc	150.0g	23.0g	0.0g	11.0g	7.0g	21.0g	221
Full Name Caramelized Pineapple Flavor Organic Aussie Creme Yogurt Details Ingredients: 8 Yogurt Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 43	Strawberry Red Wine Flavor ... Danone Us, Llc Strawberry Red Wine Flavor Organic Aussie Creme Yogurt Danone Us, Llc	150.0g	22.0g	0.0g	11.0g	7.0g	20.0g	210
Full Name Strawberry Red Wine Flavor Organic Aussie Creme Yogurt Details Ingredients: 9 Yogurt Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 39	Maple Organic European Styl... Straus Family Creamery Maple Organic European Style Whole Milk Yogurt Straus Family Creamery	170.0g	20.0g	0.0g	5.0g	9.0g	16.0g	160
Full Name Maple Organic European Style Whole Milk Yogurt Details Ingredients: 8 Yogurt Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 14	Mixed Berries Low Fat Yogurt The Icelandic Milk And Skyr Corporation Mixed Berries Low Fat Yogurt The Icelandic Milk And Skyr Corporation	99.0g	7.0g	0.0g	2.0g	5.0g	6.0g	60
Full Name Mixed Berries Low Fat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 49	Lime Mojito Flavored Whole ... General Mills, Inc. Lime Mojito Flavored Whole Milk Yogurt General Mills, Inc.	155.0g	25.0g	0.0g	11.0g	5.0g	22.0g	220
Full Name Lime Mojito Flavored Whole Milk Yogurt Details Ingredients: 11 Yogurt Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Strawberry Cultured Dairy S... Danone Us, Llc Strawberry Cultured Dairy Smoothie Danone Us, Llc	93.0ml	13.0g	2.0g	0.0g	2.0g	8.0g	60
Full Name Strawberry Cultured Dairy Smoothie Details Ingredients: 16 Yogurt Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Original Yogurt Drink Eden Int'l Inc. Original Yogurt Drink Eden Int'l Inc.	241.0g	4.0g	0.0g	10.0g	6.0g	4.0g	125
Full Name Original Yogurt Drink Details Ingredients: 7 Yogurt Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 46	Strawberry Fruit On The Bot... H E Butt Grocery Company Strawberry Fruit On The Bottom Low Fat Yogurt H E Butt Grocery Company	170.0g	23.0g	0.0g	1.5g	5.0g	18.0g	129
Full Name Strawberry Fruit On The Bottom Low Fat Yogurt Details Ingredients: 14 Yogurt Branded Analysis 46 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 51	Triple Cream Vanilla Bean Agri Mark, Inc. Triple Cream Vanilla Bean Agri Mark, Inc.	170.0g	26.0g	0.0g	13.0g	11.0g	21.0g	260
Full Name Triple Cream Vanilla Bean Details Ingredients: 16 Yogurt Branded Analysis 51 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 46	Original Vanilla Flavored L... Wal Mart Stores, Inc. Original Vanilla Flavored Lowfat Yogurt Wal Mart Stores, Inc.	150.0g	23.0g	0.0g	1.0g	4.0g	19.0g	120
Full Name Original Vanilla Flavored Lowfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 46 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 42	Peach Blended Whole Milk Yo... Tops Markets, Llc Peach Blended Whole Milk Yogurt Tops Markets, Llc	150.0g	21.0g	0.0g	4.5g	5.0g	17.0g	140
Full Name Peach Blended Whole Milk Yogurt Details Ingredients: 15 Yogurt Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 33	Strawberry Banana Blended L... Target Stores Strawberry Banana Blended Low Fat Greek Yogurt Target Stores	150.0g	17.0g	0.0g	2.5g	13.0g	15.0g	140
Full Name Strawberry Banana Blended Low Fat Greek Yogurt Details Ingredients: 11 Yogurt Branded Analysis 33 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 42	Vanilla Blended Whole Milk ... Tops Markets, Llc Vanilla Blended Whole Milk Yogurt Tops Markets, Llc	150.0g	21.0g	0.0g	4.5g	5.0g	17.0g	140
Full Name Vanilla Blended Whole Milk Yogurt Details Ingredients: 13 Yogurt Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 41	Greek Yogurt, Apple Pie Danone Us, Llc Greek Yogurt, Apple Pie Danone Us, Llc	150.0g	21.0g	0.0g	4.5g	11.0g	19.0g	170
Full Name Greek Yogurt, Apple Pie Details Ingredients: 12 Yogurt Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 35	Greek Yogurt, Raspberry Danone Us, Llc Greek Yogurt, Raspberry Danone Us, Llc	150.0g	18.0g	0.0g	4.5g	11.0g	17.0g	161
Full Name Greek Yogurt, Raspberry Details Ingredients: 11 Yogurt Branded Analysis 35 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 35	Traditional Greek Yogurt, S... Danone Us, Llc Traditional Greek Yogurt, Strawberry Danone Us, Llc	150.0g	18.0g	0.0g	4.5g	11.0g	17.0g	161
Full Name Traditional Greek Yogurt, Strawberry Details Ingredients: 11 Yogurt Branded Analysis 35 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management