Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Yogurt Black Cherry Fruit On ... Black Cherry Fruit On The Bottom Lowfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Lowfat Yogurt, Black Cherry PUBLIX SUPER MARKETS, INC. Yogurt Black Cherry Fruit On The Bottom Lowf... Black Cherry Fruit On The Bottom Lowfat Yogurt, Black Cherry Black Cherry Fruit On The Bottom Lowfat Yogurt, Black Cherry	170.0g	73.36	180	37.0g	27.0g	0.0g	1.5g	6.0g
Black Cherry Fruit On The Bottom Lowfat Yogurt, Black Cherry Brand: PUBLIX Category: YOGURT Serving: 170.0g BSI 73.36 Carbs 37.0g Sugar 27.0g Fiber 0.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Black Cherry Fruit On ... Black Cherry Fruit On The Bottom Nonfat Greek Strained Yogurt, Black Cherry Black Cherry Fruit On The Bottom Nonfat Greek Strained Yogurt, Black Cherry WEGMANS FOOD MARKETS, INC. Yogurt Black Cherry Fruit On The Bottom Nonf... Black Cherry Fruit On The Bottom Nonfat Greek Strained Yogurt, Black Cherry Black Cherry Fruit On The Bottom Nonfat Greek Strained Yogurt, Black Cherry	150.0g	35.38	131	18.0g	16.0g	0.0g	0.0g	13.0g
Black Cherry Fruit On The Bottom Nonfat Greek Strained Yogurt, Black Cherry Brand: WEGMANS Category: YOGURT Serving: 150.0g BSI 35.38 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Black Cherry Fruit On ... Black Cherry Fruit On The Bottom Nonfat Greek Strained Yogurt, Black Cherry Black Cherry Fruit On The Bottom Nonfat Greek Strained Yogurt, Black Cherry WEGMANS FOOD MARKETS, INC. Yogurt Black Cherry Fruit On The Bottom Nonf... Black Cherry Fruit On The Bottom Nonfat Greek Strained Yogurt, Black Cherry Black Cherry Fruit On The Bottom Nonfat Greek Strained Yogurt, Black Cherry	170.0g	39.33	139	20.0g	18.0g	0.0g	0.0g	14.0g
Black Cherry Fruit On The Bottom Nonfat Greek Strained Yogurt, Black Cherry Brand: WEGMANS Category: YOGURT Serving: 170.0g BSI 39.33 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Yogurt Black Cherry Fruit On ... Black Cherry Fruit On The Bottom Nonfat Greek Yogurt, Black Cherry Black Cherry Fruit On The Bottom Nonfat Greek Yogurt, Black Cherry DELHAIZE AMERICA, INC. Yogurt Black Cherry Fruit On The Bottom Nonf... Black Cherry Fruit On The Bottom Nonfat Greek Yogurt, Black Cherry Black Cherry Fruit On The Bottom Nonfat Greek Yogurt, Black Cherry	150.0g	35.34	120	19.0g	18.0g	1.1g	0.0g	12.0g
Black Cherry Fruit On The Bottom Nonfat Greek Yogurt, Black Cherry Brand: TASTE OF INSPIRATIONS Category: YOGURT Serving: 150.0g BSI 35.34 Carbs 19.0g Sugar 18.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Yogurt Black Cherry Fruit On ... Black Cherry Fruit On The Bottom Nonfat Greek Yogurt, Black Cherry Black Cherry Fruit On The Bottom Nonfat Greek Yogurt, Black Cherry DELHAIZE AMERICA, INC. Yogurt Black Cherry Fruit On The Bottom Nonf... Black Cherry Fruit On The Bottom Nonfat Greek Yogurt, Black Cherry Black Cherry Fruit On The Bottom Nonfat Greek Yogurt, Black Cherry	150.0g	25.48	101	14.0g	13.0g	1.1g	0.0g	12.0g
Black Cherry Fruit On The Bottom Nonfat Greek Yogurt, Black Cherry Brand: TASTE OF INSPIRATIONS Category: YOGURT Serving: 150.0g BSI 25.48 Carbs 14.0g Sugar 13.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Yogurt Black Cherry Fruit On ... Black Cherry Fruit On The Bottom Nonfat Greek Yogurt, Black Cherry Black Cherry Fruit On The Bottom Nonfat Greek Yogurt, Black Cherry HANNAFORD BROS. CO. Yogurt Black Cherry Fruit On The Bottom Nonf... Black Cherry Fruit On The Bottom Nonfat Greek Yogurt, Black Cherry Black Cherry Fruit On The Bottom Nonfat Greek Yogurt, Black Cherry	150.0g	35.34	120	19.0g	16.0g	1.1g	0.0g	12.0g
Black Cherry Fruit On The Bottom Nonfat Greek Yogurt, Black Cherry Brand: HANNAFORD Category: YOGURT Serving: 150.0g BSI 35.34 Carbs 19.0g Sugar 16.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	OATLY, INC. Yogurt Black Cherry Fruit On ... Black Cherry Fruit On The Bottom Oatgurt Non Dairy Full Fat Yogurt Alternative, Black Cherry Black Cherry Fruit On The Bottom Oatgurt Non Dairy Full Fat Yogurt Alternative, Black Cherry OATLY, INC. Yogurt Black Cherry Fruit On The Bottom Oatg... Black Cherry Fruit On The Bottom Oatgurt Non Dairy Full Fat Yogurt Alternative, Black Cherry Black Cherry Fruit On The Bottom Oatgurt Non Dairy Full Fat Yogurt Alternative, Black Cherry	150.0g	45.39	170	24.0g	12.0g	1.1g	7.0g	3.0g
Black Cherry Fruit On The Bottom Oatgurt Non Dairy Full Fat Yogurt Alternative, Black Cherry Brand: OATLY! Category: YOGURT Serving: 150.0g BSI 45.39 Carbs 24.0g Sugar 12.0g Fiber 1.1g Fat 7.0g Protein 3.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Black Cherry Fruity & ... Black Cherry Fruity & Creamy Dairy Free Blended Cultured Soymilk, Black Cherry Black Cherry Fruity & Creamy Dairy Free Blended Cultured Soymilk, Black Cherry DANONE US, LLC Yogurt Black Cherry Fruity & Creamy Dairy Fr... Black Cherry Fruity & Creamy Dairy Free Blended Cultured Soymilk, Black Cherry Black Cherry Fruity & Creamy Dairy Free Blended Cultured Soymilk, Black Cherry	150.0g	49.34	161	26.0g	20.0g	1.1g	3.0g	6.0g
Black Cherry Fruity & Creamy Dairy Free Blended Cultured Soymilk, Black Cherry Brand: SILK Category: YOGURT Serving: 150.0g BSI 49.34 Carbs 26.0g Sugar 20.0g Fiber 1.1g Fat 3.0g Protein 6.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Black Cherry Greek 100... Black Cherry Greek 100 Calories Fat Free Yogurt, Black Cherry Black Cherry Greek 100 Calories Fat Free Yogurt, Black Cherry YOPLAIT USA Yogurt Black Cherry Greek 100 Calories Fat F... Black Cherry Greek 100 Calories Fat Free Yogurt, Black Cherry Black Cherry Greek 100 Calories Fat Free Yogurt, Black Cherry	150.0g	27.62	101	14.0g	9.0g	0.0g	0.0g	10.0g
Black Cherry Greek 100 Calories Fat Free Yogurt, Black Cherry Brand: YOPLAIT Category: YOGURT Serving: 150.0g BSI 27.62 Carbs 14.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Yogurt Black Cherry Greek 100... Black Cherry Greek 100 Calories Nonfat Yogurt, Black Cherry Black Cherry Greek 100 Calories Nonfat Yogurt, Black Cherry FINLAY EXTRACTS & INGREDIENTS USA, INC. Yogurt Black Cherry Greek 100 Calories Nonfa... Black Cherry Greek 100 Calories Nonfat Yogurt, Black Cherry Black Cherry Greek 100 Calories Nonfat Yogurt, Black Cherry	150.0g	25.48	101	14.0g	13.0g	1.1g	0.0g	12.0g
Black Cherry Greek 100 Calories Nonfat Yogurt, Black Cherry Brand: ROUNDY'S Category: YOGURT Serving: 150.0g BSI 25.48 Carbs 14.0g Sugar 13.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Black Cherry Greek Lig... Black Cherry Greek Light Nonfat Yogurt, Black Cherry Black Cherry Greek Light Nonfat Yogurt, Black Cherry DANONE US, LLC Yogurt Black Cherry Greek Light Nonfat Yogur... Black Cherry Greek Light Nonfat Yogurt, Black Cherry Black Cherry Greek Light Nonfat Yogurt, Black Cherry	150.0g	15.73	80	8.0g	6.0g	0.0g	0.0g	12.0g
Black Cherry Greek Light Nonfat Yogurt, Black Cherry Brand: ACTIVIA Category: YOGURT Serving: 150.0g BSI 15.73 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	NASH FINCH COMPANY Yogurt Black Cherry Greek Non... Black Cherry Greek Nonfat Yogurt, Black Cherry Black Cherry Greek Nonfat Yogurt, Black Cherry NASH FINCH COMPANY Yogurt Black Cherry Greek Nonfat Yogurt, Bla... Black Cherry Greek Nonfat Yogurt, Black Cherry Black Cherry Greek Nonfat Yogurt, Black Cherry	150.0g	39.35	131	20.0g	18.0g	0.0g	0.0g	12.0g
Black Cherry Greek Nonfat Yogurt, Black Cherry Brand: OUR FAMILY Category: YOGURT Serving: 150.0g BSI 39.35 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Black Cherry Greek Non... Black Cherry Greek Nonfat Yogurt, Black Cherry Black Cherry Greek Nonfat Yogurt, Black Cherry DANONE US, LLC Yogurt Black Cherry Greek Nonfat Yogurt, Bla... Black Cherry Greek Nonfat Yogurt, Black Cherry Black Cherry Greek Nonfat Yogurt, Black Cherry	150.0g	39.35	131	20.0g	19.0g	0.0g	0.0g	12.0g
Black Cherry Greek Nonfat Yogurt, Black Cherry Brand: ACTIVIA Category: YOGURT Serving: 150.0g BSI 39.35 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Black Cherry Greek Non... Black Cherry Greek Nonfat Yogurt, Black Cherry Black Cherry Greek Nonfat Yogurt, Black Cherry WEGMANS FOOD MARKETS, INC. Yogurt Black Cherry Greek Nonfat Yogurt, Bla... Black Cherry Greek Nonfat Yogurt, Black Cherry Black Cherry Greek Nonfat Yogurt, Black Cherry	150.0g	37.35	131	19.0g	17.0g	0.0g	0.0g	13.0g
Black Cherry Greek Nonfat Yogurt, Black Cherry Brand: WEGMANS Category: YOGURT Serving: 150.0g BSI 37.35 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	MEHADRIN DAIRY CORPORATION Yogurt Black Cherry Greek Non... Black Cherry Greek Nonfat Yogurt, Black Cherry Black Cherry Greek Nonfat Yogurt, Black Cherry MEHADRIN DAIRY CORPORATION Yogurt Black Cherry Greek Nonfat Yogurt, Bla... Black Cherry Greek Nonfat Yogurt, Black Cherry Black Cherry Greek Nonfat Yogurt, Black Cherry	170.0g	37.39	129	19.0g	19.0g	0.0g	0.0g	14.0g
Black Cherry Greek Nonfat Yogurt, Black Cherry Brand: MEHADRIN Category: YOGURT Serving: 170.0g BSI 37.39 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	LYRICAL FOODS, INC Yogurt Black Cherry Greek Sty... Black Cherry Greek Style Artisan Almond Milk Yogurt, Black Cherry Black Cherry Greek Style Artisan Almond Milk Yogurt, Black Cherry LYRICAL FOODS, INC Yogurt Black Cherry Greek Style Artisan Almo... Black Cherry Greek Style Artisan Almond Milk Yogurt, Black Cherry Black Cherry Greek Style Artisan Almond Milk Yogurt, Black Cherry	150.0g	31.26	200	16.0g	11.0g	0.0g	10.0g	10.0g
Black Cherry Greek Style Artisan Almond Milk Yogurt, Black Cherry Brand: KITE HILL Category: YOGURT Serving: 150.0g BSI 31.26 Carbs 16.0g Sugar 11.0g Fiber 0.0g Fat 10.0g Protein 10.0g
Save to Collection Amazon	HAIN REFRIGERATED FOODS INC. Yogurt Black Cherry Greek Sty... Black Cherry Greek Style Yogurt, Black Cherry Black Cherry Greek Style Yogurt, Black Cherry HAIN REFRIGERATED FOODS INC. Yogurt Black Cherry Greek Style Yogurt, Blac... Black Cherry Greek Style Yogurt, Black Cherry Black Cherry Greek Style Yogurt, Black Cherry	227.0g	64.94	291	33.0g	33.0g	0.0g	14.0g	8.0g
Black Cherry Greek Style Yogurt, Black Cherry Brand: THE GREEK GODS Category: YOGURT Serving: 227.0g BSI 64.94 Carbs 33.0g Sugar 33.0g Fiber 0.0g Fat 14.0g Protein 8.0g
Save to Collection Amazon	OLD HOME FOODS INC Yogurt Black Cherry Greek Yog... Black Cherry Greek Yogurt, Black Cherry Black Cherry Greek Yogurt, Black Cherry OLD HOME FOODS INC Yogurt Black Cherry Greek Yogurt, Black Cherry Black Cherry Greek Yogurt, Black Cherry Black Cherry Greek Yogurt, Black Cherry	170.0g	35.3	170	18.0g	14.0g	0.0g	5.0g	13.0g
Black Cherry Greek Yogurt, Black Cherry Brand: OLD HOME Category: YOGURT Serving: 170.0g BSI 35.3 Carbs 18.0g Sugar 14.0g Fiber 0.0g Fat 5.0g Protein 13.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Black Cherry Greek Yog... Black Cherry Greek Yogurt, Black Cherry Black Cherry Greek Yogurt, Black Cherry CHOBANI, INC. Yogurt Black Cherry Greek Yogurt, Black Cherry Black Cherry Greek Yogurt, Black Cherry Black Cherry Greek Yogurt, Black Cherry	150.0g	31.42	120	17.0g	16.0g	1.1g	0.0g	11.0g
Black Cherry Greek Yogurt, Black Cherry Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 31.42 Carbs 17.0g Sugar 16.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Black Cherry Icelandic... Black Cherry Icelandic Style Cream Skyr Strained Low Fat Yogurt, Black Cherry Black Cherry Icelandic Style Cream Skyr Strained Low Fat Yogurt, Black Cherry THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Black Cherry Icelandic Style Cream Sk... Black Cherry Icelandic Style Cream Skyr Strained Low Fat Yogurt, Black Cherry Black Cherry Icelandic Style Cream Skyr Strained Low Fat Yogurt, Black Cherry	150.0g	27.35	140	14.0g	11.0g	0.0g	3.0g	15.0g
Black Cherry Icelandic Style Cream Skyr Strained Low Fat Yogurt, Black Cherry Brand: SIGGI'S Category: YOGURT Serving: 150.0g BSI 27.35 Carbs 14.0g Sugar 11.0g Fiber 0.0g Fat 3.0g Protein 15.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Black Cherry Fruit On The Bottom Lowfat Yogurt, Black Cherry

Black Cherry Fruit On The Bottom Nonfat Greek Strained Yogurt, Black Cherry

Black Cherry Fruit On The Bottom Nonfat Greek Strained Yogurt, Black Cherry

Black Cherry Fruit On The Bottom Nonfat Greek Yogurt, Black Cherry

Black Cherry Fruit On The Bottom Nonfat Greek Yogurt, Black Cherry

Black Cherry Fruit On The Bottom Nonfat Greek Yogurt, Black Cherry

Black Cherry Fruit On The Bottom Oatgurt Non Dairy Full Fat Yogurt Alternative, Black Cherry

Black Cherry Fruity & Creamy Dairy Free Blended Cultured Soymilk, Black Cherry

Black Cherry Greek 100 Calories Fat Free Yogurt, Black Cherry

Black Cherry Greek 100 Calories Nonfat Yogurt, Black Cherry

Black Cherry Greek Light Nonfat Yogurt, Black Cherry

Black Cherry Greek Nonfat Yogurt, Black Cherry

Black Cherry Greek Nonfat Yogurt, Black Cherry

Black Cherry Greek Nonfat Yogurt, Black Cherry

Black Cherry Greek Nonfat Yogurt, Black Cherry

Black Cherry Greek Style Artisan Almond Milk Yogurt, Black Cherry

Black Cherry Greek Style Yogurt, Black Cherry

Black Cherry Greek Yogurt, Black Cherry

Black Cherry Greek Yogurt, Black Cherry

Black Cherry Icelandic Style Cream Skyr Strained Low Fat Yogurt, Black Cherry

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?