Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
GLENCOURT INC.
Yogurt
Black Cherry Icelandic Style Lowfat Yogurt, Black Cherry
Black Cherry Icelandic Style Lowfat Yogurt, Black Cherry
GLENCOURT INC.
Yogurt
Black Cherry Icelandic Style Lowfat Yogurt, Black Cherry
Black Cherry Icelandic Style Lowfat Yogurt, Black Cherry |
150.0g | 21.45 | 131 | 11.0g | 9.0g | 0.0g | 3.0g | 16.0g |
|
|
HILAND DAIRY INC.
Yogurt
Black Cherry Light Fat Free Nonfat Yogurt, Black Cherry
Black Cherry Light Fat Free Nonfat Yogurt, Black Cherry
HILAND DAIRY INC.
Yogurt
Black Cherry Light Fat Free Nonfat Yogurt, Black Cherry
Black Cherry Light Fat Free Nonfat Yogurt, Black Cherry |
170.0g | 25.83 | 80 | 13.0g | 8.0g | 0.0g | 0.0g | 6.0g |
|
|
BI-LO INC.
Yogurt
Black Cherry Light Fat Free Yogurt, Black Cherry
Black Cherry Light Fat Free Yogurt, Black Cherry
BI-LO INC.
Yogurt
Black Cherry Light Fat Free Yogurt, Black Cherry
Black Cherry Light Fat Free Yogurt, Black Cherry |
170.0g | 31.81 | 90 | 16.0g | 10.0g | 0.0g | 0.0g | 5.0g |
|
|
PRAIRIE FARMS DAIRY, INC.
Yogurt
Black Cherry Light Fat Free Yogurt, Black Cherry
Black Cherry Light Fat Free Yogurt, Black Cherry
PRAIRIE FARMS DAIRY, INC.
Yogurt
Black Cherry Light Fat Free Yogurt, Black Cherry
Black Cherry Light Fat Free Yogurt, Black Cherry |
170.0g | 23.7 | 90 | 15.0g | 14.0g | 3.1g | 0.0g | 6.0g |
|
|
MEIJER, INC.
Yogurt
Black Cherry Light Nonfat Yogurt, Black Cherry
Black Cherry Light Nonfat Yogurt, Black Cherry
MEIJER, INC.
Yogurt
Black Cherry Light Nonfat Yogurt, Black Cherry
Black Cherry Light Nonfat Yogurt, Black Cherry |
170.0g | 35.79 | 90 | 18.0g | 13.0g | 0.0g | 0.0g | 5.0g |
|
|
NASH FINCH COMPANY
Yogurt
Black Cherry Light Nonfat Yogurt, Black Cherry
Black Cherry Light Nonfat Yogurt, Black Cherry
NASH FINCH COMPANY
Yogurt
Black Cherry Light Nonfat Yogurt, Black Cherry
Black Cherry Light Nonfat Yogurt, Black Cherry |
170.0g | 35.79 | 90 | 18.0g | 12.0g | 0.0g | 0.0g | 5.0g |
|
|
LOWE'S FOOD STORES, INC.
Yogurt
Black Cherry Light Nonfat Yogurt, Black Cherry
Black Cherry Light Nonfat Yogurt, Black Cherry
LOWE'S FOOD STORES, INC.
Yogurt
Black Cherry Light Nonfat Yogurt, Black Cherry
Black Cherry Light Nonfat Yogurt, Black Cherry |
170.0g | 33.76 | 90 | 17.0g | 13.0g | 0.0g | 0.0g | 6.0g |
|
|
SAFEWAY, INC.
Yogurt
Black Cherry Light Nonfat Yogurt, Black Cherry
Black Cherry Light Nonfat Yogurt, Black Cherry
SAFEWAY, INC.
Yogurt
Black Cherry Light Nonfat Yogurt, Black Cherry
Black Cherry Light Nonfat Yogurt, Black Cherry |
170.0g | 35.75 | 100 | 18.0g | 11.0g | 0.0g | 0.0g | 6.0g |
|
|
HARRIS-TEETER INC.
Yogurt
Black Cherry Light Nonfat Yogurt, Black Cherry
Black Cherry Light Nonfat Yogurt, Black Cherry
HARRIS-TEETER INC.
Yogurt
Black Cherry Light Nonfat Yogurt, Black Cherry
Black Cherry Light Nonfat Yogurt, Black Cherry |
170.0g | 25.86 | 80 | 13.0g | 8.0g | 0.0g | 0.0g | 5.0g |
|
|
GAME TECHNOLOGY SYSTEM INC.
Yogurt
Black Cherry Lowfat Greek Strained Yogurt, Black Cherry
Black Cherry Lowfat Greek Strained Yogurt, Black Cherry
GAME TECHNOLOGY SYSTEM INC.
Yogurt
Black Cherry Lowfat Greek Strained Yogurt, Black Cherry
Black Cherry Lowfat Greek Strained Yogurt, Black Cherry |
150.0g | 25.53 | 120 | 13.0g | 11.0g | 0.0g | 2.5g | 12.0g |
|
|
GAME TECHNOLOGY SYSTEM INC.
Yogurt
Black Cherry Lowfat Greek Strained Yogurt, Black Cherry
Black Cherry Lowfat Greek Strained Yogurt, Black Cherry
GAME TECHNOLOGY SYSTEM INC.
Yogurt
Black Cherry Lowfat Greek Strained Yogurt, Black Cherry
Black Cherry Lowfat Greek Strained Yogurt, Black Cherry |
150.0g | 25.53 | 120 | 13.0g | 11.0g | 0.0g | 2.5g | 12.0g |
|
|
CHOBANI, INC.
Yogurt
Black Cherry Low Fat Yogurt, Black Cherry
Black Cherry Low Fat Yogurt, Black Cherry
CHOBANI, INC.
Yogurt
Black Cherry Low Fat Yogurt, Black Cherry
Black Cherry Low Fat Yogurt, Black Cherry |
150.0g | 19.62 | 120 | 16.0g | 14.0g | 1.1g | 1.5g | 11.0g |
|
|
CHOBANI, INC.
Yogurt
Black Cherry Low Fat Yogurt, Black Cherry
Black Cherry Low Fat Yogurt, Black Cherry
CHOBANI, INC.
Yogurt
Black Cherry Low Fat Yogurt, Black Cherry
Black Cherry Low Fat Yogurt, Black Cherry |
150.0g | 19.62 | 120 | 16.0g | 14.0g | 1.1g | 1.5g | 11.0g |
|
|
HY-VEE, INC.
Yogurt
Black Cherry Lowfat Yogurt, Black Cherry
Black Cherry Lowfat Yogurt, Black Cherry
HY-VEE, INC.
Yogurt
Black Cherry Lowfat Yogurt, Black Cherry
Black Cherry Lowfat Yogurt, Black Cherry |
170.0g | 49.57 | 139 | 25.0g | 18.0g | 0.0g | 2.0g | 6.0g |
|
|
WESTERN FAMILY FOODS, INC.
Yogurt
Black Cherry Lowfat Yogurt, Black Cherry
Black Cherry Lowfat Yogurt, Black Cherry
WESTERN FAMILY FOODS, INC.
Yogurt
Black Cherry Lowfat Yogurt, Black Cherry
Black Cherry Lowfat Yogurt, Black Cherry |
170.0g | 49.57 | 139 | 25.0g | 18.0g | 0.0g | 2.0g | 6.0g |
|
|
NOT A BRANDED ITEM
Yogurt
Black Cherry Lowfat Yogurt, Black Cherry
Black Cherry Lowfat Yogurt, Black Cherry
NOT A BRANDED ITEM
Yogurt
Black Cherry Lowfat Yogurt, Black Cherry
Black Cherry Lowfat Yogurt, Black Cherry |
170.0g | 49.57 | 139 | 25.0g | 18.0g | 0.0g | 2.0g | 6.0g |
|
|
DANONE US, LLC
Yogurt
Black Cherry Lowfat Yogurt, Black Cherry
Black Cherry Lowfat Yogurt, Black Cherry
DANONE US, LLC
Yogurt
Black Cherry Lowfat Yogurt, Black Cherry
Black Cherry Lowfat Yogurt, Black Cherry |
113.0g | 29.72 | 90 | 15.0g | 12.0g | 0.0g | 1.5g | 4.0g |
|
|
DANONE US, LLC
Yogurt
Black Cherry Lowfat Yogurt, Black Cherry
Black Cherry Lowfat Yogurt, Black Cherry
DANONE US, LLC
Yogurt
Black Cherry Lowfat Yogurt, Black Cherry
Black Cherry Lowfat Yogurt, Black Cherry |
113.0g | 29.72 | 90 | 15.0g | 12.0g | 0.0g | 1.5g | 4.0g |
|
|
HP HOOD LLC
Yogurt
Black Cherry Lowfat Yogurt, Black Cherry
Black Cherry Lowfat Yogurt, Black Cherry
HP HOOD LLC
Yogurt
Black Cherry Lowfat Yogurt, Black Cherry
Black Cherry Lowfat Yogurt, Black Cherry |
170.0g | 55.57 | 150 | 28.0g | 22.0g | 0.0g | 2.0g | 5.0g |
|
|
DANONE US, LLC
Yogurt
Black Cherry Lowfat Yogurt, Black Cherry
Black Cherry Lowfat Yogurt, Black Cherry
DANONE US, LLC
Yogurt
Black Cherry Lowfat Yogurt, Black Cherry
Black Cherry Lowfat Yogurt, Black Cherry |
113.0g | 35.68 | 99 | 18.0g | 15.0g | 0.0g | 1.5g | 4.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.