Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 39	Caramel Macchiato Flavor Tr... Danone Us, Llc Caramel Macchiato Flavor Traditional Blended Greek Yogurt Danone Us, Llc	150.0g	20.0g	0.0g	4.0g	11.0g	19.0g	161
Full Name Caramel Macchiato Flavor Traditional Blended Greek Yogurt Details Ingredients: 11 Yogurt Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 14	Plain Lactose Free Greek Wh... Redwood Hill Farm & Creamery, Llc Plain Lactose Free Greek Whole Milk Yogurt Redwood Hill Farm & Creamery, Llc	170.0g	7.0g	0.0g	9.0g	15.0g	7.0g	160
Full Name Plain Lactose Free Greek Whole Milk Yogurt Details Ingredients: 4 Yogurt Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 40	Strawberry Organic Aussie S... Danone Us, Llc Strawberry Organic Aussie Smooth Whole Milk Yogurt Danone Us, Llc	150.0g	20.0g	0.0g	4.0g	6.0g	18.0g	140
Full Name Strawberry Organic Aussie Smooth Whole Milk Yogurt Details Ingredients: 8 Yogurt Branded Analysis 40 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 16	Plain Organic Aussie Greek ... Danone Us, Llc Plain Organic Aussie Greek Style Lowfat Yogurt Danone Us, Llc	170.0g	8.0g	0.0g	2.5g	16.0g	5.0g	121
Full Name Plain Organic Aussie Greek Style Lowfat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Greek Nonfat Yogurt & Sauce The Dannon Company, Inc. Greek Nonfat Yogurt & Sauce The Dannon Company, Inc.	141.0g	11.0g	0.0g	1.5g	11.0g	7.0g	100
Full Name Greek Nonfat Yogurt & Sauce Details Ingredients: 21 Yogurt Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 30	Strawberry Lowfat Yogurt Danone Us, Llc Strawberry Lowfat Yogurt Danone Us, Llc	113.0g	15.0g	0.0g	1.5g	4.0g	12.0g	90
Full Name Strawberry Lowfat Yogurt Details Ingredients: 19 Yogurt Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 39	Vanilla Sundae Flavor Choco... Danone Us, Llc Vanilla Sundae Flavor Chocolate On Top With Traditional Greek Yogurt & Sauce Danone Us, Llc	141.0g	20.0g	0.0g	4.5g	11.0g	16.0g	171
Full Name Vanilla Sundae Flavor Chocolate On Top With Traditional Greek Yogurt & Sauce Details Ingredients: 18 Yogurt Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 45	Blood Orange With Ginger Or... General Mills, Inc. Blood Orange With Ginger Organic Whole Milk Yogurt General Mills, Inc.	155.0g	23.0g	0.0g	11.0g	5.0g	20.0g	209
Full Name Blood Orange With Ginger Organic Whole Milk Yogurt Details Ingredients: 9 Yogurt Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 47	Baja Strawberry Organic Who... General Mills, Inc. Baja Strawberry Organic Whole Milk Yogurt General Mills, Inc.	155.0g	24.0g	0.0g	11.0g	5.0g	21.0g	209
Full Name Baja Strawberry Organic Whole Milk Yogurt Details Ingredients: 11 Yogurt Branded Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 61	Strawberry Blended Traditio... Finlay Extracts & Ingredients Usa, Inc. Strawberry Blended Traditional Greek Nonfat Yogurt Finlay Extracts & Ingredients Usa, Inc.	227.0g	32.0g	0.9g	0.0g	19.0g	30.0g	200
Full Name Strawberry Blended Traditional Greek Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Vanilla French Style Yogurt Yoplait Usa Vanilla French Style Yogurt Yoplait Usa	99.0g	12.0g	0.0g	6.0g	4.0g	10.0g	120
Full Name Vanilla French Style Yogurt Details Ingredients: 6 Yogurt Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Lowfat Yogurt, Strawberry, ... Yoplait Usa Lowfat Yogurt, Strawberry, Mixed Berry Yoplait Usa	56.0g	10.0g	0.0g	0.5g	2.0g	8.0g	50
Full Name Lowfat Yogurt, Strawberry, Mixed Berry Details Ingredients: 17 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 73	Blended Lowfat Yogurt, Cher... The Moran Group Incorporated Blended Lowfat Yogurt, Cherry Vanilla The Moran Group Incorporated	170.0g	37.0g	0.0g	1.5g	7.0g	32.0g	190
Full Name Blended Lowfat Yogurt, Cherry Vanilla Details Ingredients: 17 Yogurt Branded Analysis 73 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 45	Strawberry Cheesecake Flavo... Danone Us, Llc Strawberry Cheesecake Flavor Dairy Dessert Danone Us, Llc	150.0g	23.0g	0.0g	6.0g	8.0g	19.0g	180
Full Name Strawberry Cheesecake Flavor Dairy Dessert Details Ingredients: 14 Yogurt Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 31	Nonfat Greek Yogurt With Pr... The Kroger Co. Nonfat Greek Yogurt With Probiotics, Pineapple Spinach Kiwi The Kroger Co.	150.0g	19.0g	3.0g	0.0g	13.0g	15.0g	120
Full Name Nonfat Greek Yogurt With Probiotics, Pineapple Spinach Kiwi Details Ingredients: 5 Yogurt Branded Analysis 31 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 79	Mango Flavored Yogurt Borden Dairy Company Mango Flavored Yogurt Borden Dairy Company	225.0g	40.0g	0.0g	2.0g	8.0g	32.0g	200
Full Name Mango Flavored Yogurt Details Ingredients: 13 Yogurt Branded Analysis 79 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	Strawberry Lactose Free Low... Danone Us, Llc Strawberry Lactose Free Lowfat Yogurt Danone Us, Llc	113.0g	15.0g	0.0g	2.0g	4.0g	12.0g	90
Full Name Strawberry Lactose Free Lowfat Yogurt Details Ingredients: 18 Yogurt Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Limited Edition Low Fat Yog... Yoplait Usa Limited Edition Low Fat Yogurt, Berry, Strawberry Yoplait Usa	56.0g	10.0g	0.0g	0.5g	2.0g	8.0g	50
Full Name Limited Edition Low Fat Yogurt, Berry, Strawberry Details Ingredients: 20 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Vanilla Organic Cultured Wh... Maple Hill Creamery Vanilla Organic Cultured Whole Milk Kefir Maple Hill Creamery	170.0g	13.0g	0.0g	7.0g	5.0g	13.0g	129
Full Name Vanilla Organic Cultured Whole Milk Kefir Details Ingredients: 4 Yogurt Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 51	Vanilla Greek Low Fat Yogur... Ehrmann Usa, Llc Vanilla Greek Low Fat Yogurt, Blueberry Burst Ehrmann Usa, Llc	135.0g	26.0g	0.0g	2.0g	8.0g	21.0g	150
Full Name Vanilla Greek Low Fat Yogurt, Blueberry Burst Details Ingredients: 26 Yogurt Branded Analysis 51 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management